Episode 48 - Cookies Anonymous - a podcast by Rebecca Clark

Your addictions can be great teachers, if you allow yourself to learn from them.

Behind every addiction there is a set of thoughts and emotions that drive you to indulge in the excessive eating, drinking, pornography, working, or learning. Or, whatever.

There is good news, and it is less about willpower and more about figuring out what is going on in your mind when you find yourself in the middle of these behaviors.

Right now I'm learning all about this as I journey through finding out why cookies have such control over me. And, the reasons are getting clearer and the decision to manage and modify those reasons are as well.

If you need help with any of these, please reach out to me. Or, at least take a look at the links in the show notes at http://www.moveyourdesk.com to connect with coaches or resources that may be helpful.

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