Ep 142: Why Do You Want To Move More? - a podcast by Katy Bowman
from 2023-01-18T02:00
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At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregorian calendar year. So, let Katy share with you how to make those resolutions more focused - and therefore more helpful and effective.
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