Ep 10 - The Core - a podcast by Katy Bowman

This episode can help you move past the buzz word and gain a better understanding of your middle. Listen while Katy discusses the importance of a relaxed belly, why your shoulders matter to your core function (WHAT?!) and a brief but discreet interlude about senior citizens'... er, physical relations. Okay, not really, but it was a funny misunderstanding.

Further episodes of Move Your DNA with Katy Bowman

Further podcasts by Katy Bowman

Website of Katy Bowman