Ep 21 - Is Exercise Junk Food? - a podcast by Katy Bowman
from 2015-05-05T00:30
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It’s a hot headline lately—Exercise Less, Move More. But what does that mean?
Is exercise really bad for you? Or is it possibly just the Junk Food of Whole Body Natural Movement? In this episode, Katy discusses the distinction between exercise and movement. She’ll clarify “exercise-as-junk-food” and explain the nuances of a healthy movement diet.
Further episodes of Move Your DNA with Katy Bowman
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Website of Katy Bowman