Ep 22 - Household Movement Hacks - a podcast by Katy Bowman

Getting more natural movement can be challenging in our comfortable, modern-convenience society. Katy shares ideas for movement hacks—using your daily tasks and household furnishings—that will get you thinking about your living environment and everyday chores in a whole-body way.

Further episodes of Move Your DNA with Katy Bowman

Further podcasts by Katy Bowman

Website of Katy Bowman