Ep 30 - Back-to-School Biomechanics - a podcast by Katy Bowman

Back-to-school time is here! A kid needs a decent breakfast to start the school day, but what about movement nutrients? School can bring movement-hindering shoes and desks, long, sedentary days and repetitive loads to a developing body. Whatever your method of schooling, Katy offers some tips to help both you and your wee charges get more of what their body needs. And, if you’re all grown up and done with school and don’t have kids, this episode probably still applies.

Further episodes of Move Your DNA with Katy Bowman

Further podcasts by Katy Bowman

Website of Katy Bowman