Ep 32 - Enter the Gait Lab - a podcast by Katy Bowman

Do you walk? Is the nutritional value of your walking the equivalent of eating only Cheese Puffs for sustenance? Walking, like every natural human movement, comes with its own host of variables that provide our bodies the loads required for optimal health and expression. Listen as Katy gives a clear and understandable explanation as to why we need to consider both the micro-and macronutrients of walking and how to get more of them.

Further episodes of Move Your DNA with Katy Bowman

Further podcasts by Katy Bowman

Website of Katy Bowman