Ep 65 - Transitioning to Floor Sitting - a podcast by Katy Bowman

from 2016-11-15T00:30

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The Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and your environment. Want to learn how to get down there and stay down there, and eliminate the pain that might usually come with it? Katy talks about transitioning to floor sitting in this practical, helpful episode. Get down on it!