Podcasts by Mr.G Athletics Podcast
Mr. G Athletics Podcast talks about topics related to fitness, health and wellness, and nutrition.
Further podcasts by mrgathletics
Podcast on the topic Gesundheit und Fitness
All episodes
Episode #9: I've Tried Everything to Lose Weight from 2020-10-29T14:33:02
In Episode #9 I talk about three common reasons why men and women find themselves not losing weight. One reason that I talk about will definitely surprise you!
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Episode #8: Lets Talk About Gym Intimidation from 2020-10-15T18:08:38
Do you feel anxious when working out in a gym? In this episode I talk about gym intimidation and dive into how it affects gym-goers. Gym intimidation can be combated with a couple of tips that I...
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Episode #7: Lets Talk About Cravings from 2020-10-07T10:17:07
In this episode, I dive into the topic of managing your hunger and cravings while you are on a diet. Follow me @mrgathletics on Instagram & Facebook for more posts and tips related to health...
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Episode #6: Pros and Cons of Working Out With a Gym Buddy from 2020-09-30T15:37:22
In this episode I talk about the pros and cons of working out with a gym buddy. After this episode you will have a better understanding if you will benefit from working out by yourself or with a fr...
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Episode #5: Why Setting Fitness Goals Are Important. from 2020-09-23T20:41:27
In this episode I talk about the importance of having a plan before you begin your fitness journey.
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Episode #4 How Long Should I Rest? from 2020-09-16T17:20:07
In this episode I talk about how often gym beginners should workout and how often they should rest.
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Episode #3: Does Sleep Matter? from 2020-09-09T17:44:30
In this episode I talk about how sleep affects your fitness journey and give you a few tips to better your quality of sleep.
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Episode #2: How Much Protein Should I Eat? from 2020-09-02T19:16:53
In this episode I talk about how much protein you should eat and what are the common sources of protein. I also talk about a popular myth related to protein.
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Episode #1 What is Keto? from 2020-08-26T18:15:20
In this podcast, I talk about what is keto and talk about the pros and cons of the diet. In the end, I recommend whether you should give this diet a try.
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