Podcasts by Ms. FitOne Lifestyles with Elizabeth Colen
Ms. FitOne Lifestyles is about living a healthy lifestyle. That's not only what you eat and how you workout but includes what you surround yourself with from the books you read, the music you listen to the products you use down to the close you wear. It will always be uplifting and motivating always praising strong, empowering women.
My goal is for everyone to be FIT = Focus, Intentional + transformation.
Further podcasts by CTR Network
Podcast on the topic Gesundheit und Fitness
All episodes
EP 159: Servant CEO from 2023-12-07T19:47:54
Renee J. Breazeale is scattering knowledge all throughout this podcast! She is talking to us about her latest venture, Victory in Time, a mastermind group for business owners, executives, and emerg...
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EP 158: Your Passion Will Find YOU from 2023-11-30T17:27:24
Cherice Williams, a Jamaican native and owner of Blaq Luxury Hair Products, is here to share her remarkable journey into entrepreneurship. Listen to how a medical diagnosis completely changed the t...
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EP 157: Never Enough from 2023-11-16T13:00:03
Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist, and Anti-diet Health & Body Image Coach. She is here to illuminate your body image...
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EP 156: Lean In from 2023-11-09T13:00:02
Jen Schneider, known as the Savvy Sales Strategist, is here sprinkling us with sales knowledge that’s like no other. She goes in depth about the mindset of sales, her definition of sales, and tips ...
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EP 155: Cake Pop from 2023-11-02T12:00:03
Corey Brausch, the owner of Seven Willows, is here to level-up your social media game. She is dishing out all of the tips. She’s covering how to restructure your IG, discovering what consistency me...
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EP 154: Keep Hope Alive from 2023-10-26T12:00:03
Revella Nesbit; consultant, therapist, and author; is here sharing her powerful message of hope after the unexpected happened in her life. As the founder and executive director of Hope Matters, PLL...
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EP 153: Positive Impact from 2023-10-19T12:00:03
Be prepared to be wowed by Leslie Ellis, the Founder & CEO of Meaningful Change Consulting, LLC. Her company specialized in navigating the complexities of change within corporations, large and ...
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EP 152: Stand 10 Toes Down from 2023-10-13T18:05:13
Shereese Floyd, the owner of Witness My Life, engages us in an insightful conversation. She’s giving us permission to stop auditioning in our lives and explains the importance of being seen and val...
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EP 151: Dare to Dream from 2023-10-04T22:01:14
Rosy Crumpton wears 3 professional hats and, honey, when you hear about them all, you will tip YOUR hat to her! She is a #NBCHWC (she’ll lay it out for you), an award winning writer, and an ordaine...
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EP 150: Meet Them Where They Are from 2023-09-28T18:35:05
Chanell Jones is a Mental Health Therapist, Community Advocate and Licensed Certified Social Worker-Clinical. Today she is dropping education on how to keep urban & Black families together. Cha...
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EP 149: In the Stars from 2023-09-21T14:39:52
Nhayah Goode is a naturally gifted vocalist, writer, author, and astrologist who is being transparent with us and letting us know what’s Goode. She is talking about her song “Feel Goode”, how she c...
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EP 148: Help Mate or Dead Weight from 2023-09-15T00:21:01
Relationship Strategist, Bonika Wilson, offers us an ultramodern approach to long lasting relationships. She has taken her skills from the corporate rooms to the dining rooms. In this episode, we t...
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EP 147: Sound Matters from 2023-09-07T12:00:02
Lyz Cooper, the founder and director of the British Academy of Sound Therapy (BAST) is giving us sound tips on how sound can improve your health, how sounds have been incorporated within us our who...
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EP 146: Unmask from 2023-08-31T12:00:03
Autumn Collier is a licensed psychotherapist and owner of The Well Woman, a group private practice. She is here sharing the meaning of ADL, unmasking and detailing issues that can be helped with co...
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EP 145: Labor of Love from 2023-08-24T07:42:10
Arndreya Price, owner of LNO Greek, wants people to know they are beautiful and should feel beautiful! Contrary to what society tells us, beauty comes in various shades, shapes, and sizes. Arndreya...
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EP 144: Nailed it! from 2023-08-17T12:00:03
Founder and owner of Nailed It DIY Studio, Shannon Evans, is here to share how she discovered her passion and turned it into profit - Nailed It! She opens up about her childhood and how that helped...
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EP 143: Love for Learning from 2023-08-12T14:17:04
Jayme Diehl, the owner of Smart Diehl Academy, is exactly what your student needs to ignite or rekindle a love for learning. She shares her story of how Smart Diehl Academy was created and talks ab...
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EP 142: Acupressure for your pet from 2023-08-10T12:00:02
Stephanie Pope, owner of Poll to Pastern, has always had a passion for animals. She attended the University of Florida to earn a degree in Animal Science, specializing in Equines, before going into...
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EP 141: You are a Survivor! from 2023-07-27T09:25:41
Lisa Jenkins is the Founder of Kingdom Builder’s Family Life Center (KBFLC), a non-profit organization geared toward assisting domestic abuse survivors. She has been a long-term victim advocate and...
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EP 140: Fashion Is Her from 2023-07-20T03:40:24
You are going to want to listen to the lovely Chastity Garner - a plus size model, fashion/beauty influencer, and so much more - as she gives us her story on how she became a fashion icon. She open...
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EP 139: Just Breathe from 2023-07-13T13:00:02
Tyler Huston, a professional Breathing Coach and director of the BreathFirst Program, is giving us all a puff of fresh air. He gives us background on why he started his company, the importance of b...
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EP 138: Unleash Your Superpower from 2023-07-06T13:25:46
Dr. Mike Van Thielen - a PhD in Holistic Nutrition, certified in homeopathy, Expert in Functional Medicine, Fitness, Nutrition, Regenerative Medicine and Expert Biohacker - is putting it all togeth...
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Ep 137: I am Capable&so are You! from 2023-06-29T14:11:53
Kelly Jaggers is a cookbook author, recipe developer, food photographer, food stylist, and founder of the recipe blog Evil Shenanigans. She's here dishing out food tips for you today! Kelly is givi...
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EP 136: Take up space from 2023-06-22T10:02:39
Listen in and learn how to take up more space in the room. TJ Guttormsen, a soft skills expert with degrees in both psychology and pedagogy, specializes in communication and social confidence. He i...
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EP 135: Black Love from 2023-06-15T03:43:11
Coming in with advice we need to hear, Licensed Professional Counselor Dr. Roslyn Ashford, is talking about that Black Love! She is discussing the importance of black couples in our communities and...
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EP 134: Your Second Act Sis! from 2023-06-08T12:00:03
Jack Perez, a Pro-Aging Champion, is the founder of Kuel Life - an online platform designed to help us "mid-lifers" redefine midlife for women by normalizing aging. You are not alone! Jack talks ab...
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Ep 133: Hunger in my Spirt from 2023-06-01T00:10:54
Dr. Arriel Cymone, a PhD Chemist turned certified Master Abundant Life Coach, is giving us bountiful knowledge about living life abundantly. In this episode, we talk about how she found her own pur...
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EP 132: Confidence In the Kitchen from 2023-05-25T02:18:03
Karman Meyer, a registered dietitian nutritionist with fifteen years of experience in the nutrition and food industry, is dropping crumbs of knowledge! She is encouraging us to feel more confident ...
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EP 131: Money Trauma from 2023-05-19T10:00:02
What’s your money story? We all have one. This week's guest, Jaqee Cooke, owner of Heart and Soul of Money, is getting us in the mindset of connecting with our money. She is giving us valuable less...
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EP 130: Pleasure + Play from 2023-05-11T15:30:25
Justine Aksoy both coaches and truly embodies sexual empowerment. She is edicated to the healing and reclamation of women’s bodies, sexual identity, and joy. She gives us tips on how we can tap int...
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EP 129: Lion&A Shark from 2023-05-04T00:54:54
Coach Alyssa Forgach is driving home the importance of self defense at all ages. This 4th degree black belt in Taekwondo and purple belt in Brazilian Jiu Jitsu is kicking us into action! She's shar...
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EP 128: Keep on Dancing from 2023-04-27T12:00:02
Dr. Meghan Gearhart, PT, DPT, MS, CMTPT is a Dance Physical Therapist/Entrepreneur and owner of Charlotte Dance Medicine. She is giving us some insight on physical therapy, performance, and wellnes...
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EP 127: 3-5-7 Nails from 2023-04-20T03:13:36
Keyah Greer, creator of Blu Nail Laquer, LLC, is giving us the numbers on her Vegan nail polish and how her company came to exist. She is informing us about some of the harmful ingredients found in...
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EP 126: A Nashville Legacy Continued from 2023-04-13T12:40:34
Pooch Hall from The Game and the Ray Donovan series is coming in with a punch! He talks about how he approached his role on “A Nashville Legacy” where he played Damian, the son of powerful Franklin...
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EP 125: The Attitude of Gratitude from 2023-04-06T06:35:23
Andrea Lewis is well known as Hazel Aden in “Degrassi: The Next Generation” and so many other projects. Today, she is giving us her take on her role as Naima in an original Mahogany presentation “A...
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EP 124: Kitchen Concoction from 2023-03-30T11:26:09
Ellen Rucker Sellers & Ione Rucker Jamison are the youngest children of Dr. Douglas and Mrs. Ruby Rucker. They are also co-creators of Rucker Roots. These young ladies are giving us their all i...
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EP 123: No Makeup Glow! from 2023-03-23T11:00:02
Talented sought-after celebrity makeup artist Jami Svay is here giving us the low down on make up, skincare and her work. She gives us some history on how and why countering became popular, 3 impor...
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EP 122: Send the Elevator Back - Adulting from 2023-03-16T12:00:02
Doretha White is a multifaceted talent and former professional educator of 32 years. She is giving us tips on adulting and how important it is to send the elevator back down. She has created the ul...
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EP 121: Sexual Healing from 2023-03-09T12:00:03
A Sexuality & Intimacy specialist and Real Housewives of Atlanta Kandi Burruss Bedroom Kandi Luxury Intimate Boutique Consultant. Nydia Givens has us clutching our pearls because this spiritual...
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EP 120: Take care of that FACE, Men! from 2023-03-02T06:44:14
The Prince of Skin care, Jake Rosenberg, who is the CEO and Founder of Krete is here to give us the 411 on why men don’t use skin care and how us ladies can fix that. Jake speaks on what inspired h...
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EP119: Ridiculous Lies! from 2023-02-23T10:44:41
Dr. Lucretia Berry, the founder of brownicity.com, is here to help us all talk about the uncomfortable conversation of racism! She breaks it down with What LIES Between Us: Fostering First Steps To...
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EP 118: Love Bombing! from 2023-02-16T13:00:02
And the band plays on, Mara Hall, Actress, producer, author and Educator is giving us all the good good about her book LOVEBOMBING - How To Avoid Narcissist, Scammers and Unlock The Treasures of...
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EP 117: Healed Looks Good on You from 2023-02-09T17:09:53
Tracy Gantlin-Monroy, a Licensed Professional Counselor in Atlanta, the first Black female Brainspotting trainer in the world, discusses Brainspotting, how trauma impacts you and how it is healed. ...
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EP 116: I’m A Survivor from 2023-01-20T23:07:45
As a survivor of 40 years of narcissistic abuse, first from a parent, then a husband, Laura Charanza is giving us a few traits of a narcissistic, what narcissistic abuse is, and the cycle of abuse....
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EP 115: We are Gods from 2023-01-12T15:00:02
If you can package creativity you will have Artist Entrepreneurs GKSuper and Saffire Super, owners of Super Records Entertainment wrapped with a red bow. They talk about how they met, their journey...
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EP 114: Zen out from 2023-01-05T17:02:08
Zen out while you listen to this new show (link in bio or wherever you listen!) Lori Saitz is the CEO of Zen Rabbit, and a nationally recognized expert in using gratitude and meditation to manifest...
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EP 113: Do you know Turtle Island? from 2022-12-22T14:51:26
Black Eyed Peas founding band member Taboo and Nzinga Blake, Race and Culture executive producer at ABC Owned Television Stations and producer of "Our America: Reclaiming Turtle Island,” are tellin...
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EP 112: Death to Trap! from 2022-12-01T21:43:15
Don Badgett is a Hip hop artist who is changing the rap game! Growing up in a world encompassing drugs, violence, gangs, and poverty, Don realized there was more to life and decided to not become ...
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EP 111: Don’t Wait for a Yes from 2022-11-17T19:42:50
Kaye Singleton award-winning writer, producer, and actress is giving us words to live by! She explains how she pivots between each hat worn, the significance of studying the skill you want to do ...
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EP 110: To know me is to sit and talk to me from 2022-11-10T17:26:57
HeadKrack! You know him from the Nationally Syndicated radio show"The Morning Hustle '' and TV Show "Dish Nation" on Fox, but he says to know him is to sit and talk to him - and that is exactly wha...
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EP 109: Music, the Language We All Speak from 2022-11-07T14:37:48
Music Therapist Gabby Jones is on staff at Piedmont Music Therapy, where they use the sounds of music for therapy services for children and adults. Gabby explains what music therapy is, what it loo...
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EP 108: Let Your Light Shine from 2022-10-20T14:47:45
Dr. Crystal Maxwell, Founder & Chief Executive Officer of LIGHT Family Wellness located in Indian Land SC, is talking to us about the importance of your physician in your wellness - not just writin...
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EP 107: The Pittman’s from 2022-10-13T14:46:51
Drew Sidora and Ralph Pittman’s relationship commanded a lot of our attention on Bravo’s TV Season 14 of “Real Housewives of Atlanta”! You already know this podcast is going to be full of steamy h...
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EP 106: Super Kids from 2022-10-06T14:28:04
Nutrition advocate, Ariane Durden has dedicated herself to educating the youth on the benefits of being nutritionally conscious for a healthier future. She talks about her award winning children’s ...
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EP 105: The Next-Next from 2022-09-29T22:19:05
Tune in to hear the flavor of Lu-Ann Barry, Executive Director for the Women’s Business Center of Greensboro. She has done it all and gives us insights from her experience. We talk about her making...
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EP 104: Passion into Paycheck from 2022-09-22T12:21:27
Vince Ashton, a multifaceted Atlanta hero believes he can do anything he sets his mind to and he believes you can too! He converses about how he obtained this self assuredness, the role his Mom pl...
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EP 103: Sleep on that workout! from 2022-09-15T17:09:01
Get ready because I am about to blow your mind, at least my mind was blown when I spoke to Rose Webb from Pivot Fitness about the newest at home fitness equipment from the UK. Let me introduce yo...
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EP 102: The New Normal from 2022-09-08T18:32:46
Do you believe happiness is a choice? Christina Flach does! Christina is the CEO of Pretty Girl Makeup, and when she’s not busy running her company, she’s a celebrity hair and makeup artist. Hear h...
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EP 101: Seek Your Natural Calling from 2022-09-01T14:55:34
Dr. Lisa Brooks Greaux, principal and founder of SYNC Worldwide (Seek Your Natural Calling) is a widely acclaimed Leadership Expert, Speaker and Author, who is giving us invaluable information that...
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EP 100: How Sweet it is from 2022-08-18T16:02:24
Shawn Askinosie the founder and CEO of Askinosie Chocolate and author of the book, Meaningful Work: A Quest to Do Great Business, Find Your Calling, and Feed Your Soul is talking to us about his bi...
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EP 099: Going Through the weeds from 2022-08-11T13:45:53
Jay White, was born to become an entrepreneur, his work touches many across the globe as he encourages them to walk in their purpose. His words will delight you and inspire you to take the path th...
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EP 098: Live Out Loud from 2022-08-04T22:10:33
Parul Sharma, a certified Life Coach, NLP Practi-tioner and Hypnotherapist, is giving us permission to go for what you want. This powerhouse is truly living her purpose! She talks about her solo...
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EP 097: Commitment&Currency from 2022-07-28T14:35:37
Angel Johnson specializes in natural, texture and restoration hair care and is dripping hair knowledge to us so grab your pen & paper to take down these pointers, honey. She talks about the defini...
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EP 096: From Love&Hip Hell to Love&Happiness from 2022-07-21T12:00:03
Morgan Hardman, former reality TV star has transformed her life and now she inspires and empowers other wom-en. Listen as she spills the tea behind the drama on Love and Hip Hop and the lessons sh...
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EP 095: Single Mom’s You are Not Alone from 2022-07-12T20:49:08
Ray Nell Jones, founder of The Alignment Chapter
is a superhero for single moms! If you don’t know The Alignment Chapter let me introduce you, I’m sure you will want to add them to your res...
EP 094: Mama and Me Time from 2022-06-29T12:00:02
The Doula is in the house, Charmaine Wells-Benjamin, is a Licensed Massage & Bodywork Therapist, Birth Doula, Childbirth Educator and Lactation Counselor talking to us about self care when your bod...
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EP 093: Optimize Your Social Wellness from 2022-06-23T13:11:19
Let’s look at health, fitness and wellness from the eyes of a social media manager and strategist, Sophie Bennett. She is giving us loads of tips from across the pond that you can implement today!...
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EP 092: The R.E.A.L Heal from 2022-06-16T12:25:05
This podcast is worth your weight in gold! Dr. Jada Moore-Ruffin a weight loss specialist is giving us the low down on how weight effects you in more ways than you think. She is talking about wha...
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EP 091: One Thing at a Time from 2022-06-09T12:49:19
If it is hard to find your keys, difficult for you to pay attention, or stay on task, then let me introduce you to Kristy Hoyt. You may have ADHD and Kristy helps fellow ADHD-ers learn to work wit...
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EP 090: Awaken Your Genie from 2022-06-02T12:00:03
Olivia Brito, an Anxiety Expert who uses hypnotherapy to enlighten her clients is sharing pointers on how to unleash the genie within you. She answers the long over-asked questions of “Can everyon...
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EP 089: Take 1... with the multi-talented Ylonda Powell from 2022-05-26T18:03:51
Take 1...Come listen to this new podcast with the multi-talented Ylonda Powell (link in bio or wherever you listen) for you! Ylonda takes us behind the scenes of running a production company as the...
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EP 086: No Child Left Behind from 2022-05-19T12:00:02
Jessica Jones-Williams, educator and CEO of the First Class Learning Academy is what every parent needs to help their child reach their maximum academic potential. Jessica talks about how she has ...
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EP 085: Let’s Hear It For the Dogs from 2022-05-12T14:37:33
Angelina Cortez, CEO of PETS2GO is bow WOW! Her company is truly one of a kind, it provides travelers with luxu-ry pet amenity gift packs and emergency comfort kits to accommodate pet hospitality ...
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EP 084: Skincare for Every Shade from 2022-05-05T13:29:05
The beautiful owner of Skin Vegan Med Spa, Jazmin the Great, a world-renowned skincare expert with over 10 years of experience in the beauty industry, is spilling tea on her journey into the beauty...
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EP 083: Let’s Hear it for the Boys! from 2022-04-07T18:16:43
David Seaton and Atiba Buchanan - Co Host of the Buchanan and Seaton Show on WVON1690 in Chicago. These men speak to the masses about current events, national politics, arts and culture. Best fri...
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EP 082: Wine Up! from 2022-03-24T10:00:03
Chrishon Lampley CEO and Founder of Love Cork Screw wines has changed the wine scene. Love Cork Screw is a lifestyle brand made for the person who likes wine but is not willing to learn all the in...
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EP 081: A Gift that last a Lifetime from 2022-03-03T16:38:21
The Engraving House specializes in engraving permanent keepsakes associated with personal memories, events, and other special occasions. Troy Vincent, the founder of The Engraving House, talks abou...
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EP 080: Embark on Greatness from 2022-02-03T11:00:03
: Ebony Karim, entrepreneur, activist, speaker and founder of Embarkus is opening our minds and expanding our thoughts to reach for a higher level. She is talking to us about STEM, going into the...
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EP 079: Wellness at Work from 2022-01-27T13:17:07
Cheryl Victor, founder of Vivrint, a corporate wellness company, is telling us why it is important for your company to have this wellness program at your workplace. She goes over the service her c...
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EP 078: Beauty Bar from 2022-01-13T12:00:02
Whitney and Diamond Cumbo, the founders of PRIMA Lash & Beauty Bar and PRIMA Lash & Beauty Supply are giving us the 411 on Lashes, microblading and more! Ladies, if you wear lashes or even think a...
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EP 077: A Merry Christmas Movie from 2021-12-16T12:00:02
Christmas is right around the corner; a time for family, friends, meals and movies. Speaking of movies, Keith Robinson, actor & singer is talking about his role as Joe in the Hallmark Christmas mo...
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EP 076: Laura is the voice of the Voiceless! from 2021-12-09T12:28:43
She is definitely “Becoming”. Find out how she is dealing with home schooling and how she came up with The Sista Girl Blog. You don’t want to miss her talking about why she is so passionate abou...
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EP 75: To Begin Again from 2021-12-02T12:00:02
Sakina Ibrahim CEO and Author joins us to discuss her latest book, To Begin ~ A Journey of Self Love and Healing. She encourages women to connect with their heartbreaks' beauty, spiritual signifi...
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EP 74: Mary J. Blige is using her voice to raise awareness for breast cancer from 2021-10-28T12:00:04
The nine-time Grammy Award-winning singer said in an interview with "Good Morning America" that highlighting the illness is important to her because of the racial disparity in breast cancer death r...
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EP 73: The importance of mammograms, dispelling Breast Cancer myths from 2021-10-21T11:41:57
It is Breast Cancer Awareness Month, this episode was an interview that was done live on Sheen Talk Live, it was so profound and informative that I had to share it with you. Dr. Bea shares all abo...
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EP 072: Do your part and He will do his! from 2021-10-14T10:00:10
Author and award winning teacher, Janesha Forrester-Taylor writes about the generational curse of pregnancy and dependency on men in her book The Cycle Between Us. The book covers the life of thre...
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EP 071: Gold Standards from 2021-10-07T09:00:06
Aurum79 Beauty, is a black owned beauty company that provides beauty products created BY black and brown people for black and brown people, for us by us! The founders Bridget, Nathalie, and Camill...
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EP 070: Fill Your Glass with Healthy Wine from 2021-09-30T14:07:49
Tune in to hear Todd, drop knowledge about the wine we drink and why he became the founder of Dry Farm wine, a healthy wine for health conscious people, like us! A healthy wine that we can enjoy ...
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EP 069: Tune in to hear everything this incredible woman has to say. from 2021-09-23T12:00:03
Tune in to hear everything this incredible woman has to say. Amanda shares how she started in show business, how she will end it and how no-one can take advantage of her! Amanda talks about her c...
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EP 068: Self Care Shows from 2021-09-16T11:00:17
Preach! “Taking care of myself as a performer first, before acting has always been in my life” and it shows. Elise Neal has been acting for over 20 years and she still looks the same. She shares ...
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EP 067: Together we are Stronger! from 2021-09-09T09:00:08
iCrushGoals Universe Motivational Group will get your life right!! These amazing crown wearing women specialize in different are-as of your life so that you will get the motivation and inspiratio...
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EP066: Alignment from 2021-09-02T11:00:17
When it’s time to show up and show out you better be ready and being ready is exactly what up and coming actor Mikhail Keize did when he got his shot! Mikhail's character Nigel plays the love inte...
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EP 065: The Prize is You from 2021-08-25T10:00:06
Christina Ford author and motivational speaker is giving you all of herself in her book “You Are The Prize: A Journey to Finding Faith, Confronting Fear, and Recognizing Worth” this beauty pours he...
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EP 064: Walk into the Unknown from 2021-08-19T09:00:06
TJ Jackson a Texas raised actor who’s walking into his purpose talks about how Texas gave him the foundation of faith, family and perseverance! This young man is wise beyond his years and he is ...
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EP 063: Don’t Drop My Mic! from 2021-08-12T09:00:09
Music is the soundtrack to our lives and female DJ Sed “The Saint'' is filling our lives! She gives us sounds that uplift and empower you. Sed spins at all types of events, political to festivals...
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EP 062: Under Your Spell from 2021-08-05T08:00:06
The living legend Titio Jackson is exposing Blues to the next genera-tion with his Sophomore Album Under Your Spell (which is appropriately named). Tito talks to us about his album that is being r...
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EP 061: Communication is Key from 2021-07-29T09:00:03
Speech is important to how we communicate to the world and Meka Har-ris, a pediatric Speech-Language Pathologist is giving us the tools we need to help our children communicate. She shares with us...
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EP 060: Hot Cocktail Summer from 2021-07-22T09:00:16
Summer is in full effect and it's time to enjoy the summer heat with a cocktail in hand. Melanie Bullock, a Marketing Ex-ecutive turned Mixologist is giving us tips on how she turned her passion f...
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EP 060: Hot Cocktail Summer from 2021-07-22T09:00:16
Summer is in full effect and it's time to enjoy the summer heat with a cocktail in hand. Melanie Bullock, a Marketing Ex-ecutive turned Mixologist is giving us tips on how she turned her passion f...
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EP 059: Big Success from 2021-07-15T09:00:20
Nesha Pai shares with us her definition of Big Success and how she grew up as a brown girl in white world. She talks about her journey from CPA to Author. She goes deep on how we are intently mad...
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EP 059: Big Success from 2021-07-15T09:00:20
Nesha Pai shares with us her definition of Big Success and how she grew up as a brown girl in white world. She talks about her journey from CPA to Author. She goes deep on how we are intently mad...
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EP 058: Up Down Inside Out from 2021-07-08T09:00:06
Dr. Shaherah Williams, a Mental Wellness Coach is giving us tips on how to expand our breathing and how that in turn ex-pands our world. We talk about the discipline it takes to stay in the moment ...
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EP 058: Up Down Inside Out from 2021-07-08T09:00:06
Dr. Shaherah Williams, a Mental Wellness Coach is giving us tips on how to expand our breathing and how that in turn ex-pands our world. We talk about the discipline it takes to stay in the moment ...
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EP 057: Regroup&Restart from 2021-06-17T11:00:16
Pull back to launch forward is exactly what Telishia Berry publisher of Courageous Women Magazine did in her life, she is continually blasting forward. Her family’s motto is “Go big or go home” an...
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EP 056: JetI from 2021-06-10T11:00:14
Dr. Patrick Graham is known for working for jus-tice, equity and helping the people. In this podcast you will learn so much more about the man who serves others. He shares with us what he loves t...
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EP 055: Google Search your Mind from 2021-06-03T11:00:16
Don’t miss Brenda Lomeli, Master Certified Life Coach who shares tips on google searching your brain for solutions not excuses. She talked about her “aha” moments that lead her to losing 80 pounds...
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EP 054: “The best form of yourself is loving HER” from 2021-05-13T11:00:17
Join us as Kita shares her views on this pandemic as a divine time-out and how we should come out a better version of ourselves. Kita also opens up about her journey to motherhood and how she crea...
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EP 053: Join in and get ready to laugh your face off! from 2021-04-29T11:00:21
Guy is not only funny but has a heart of gold, he is still feeding the homeless during this pandemic. Guy is going to share with us how he is cooking more and learning how to cook from scratch in ...
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EP 052: We are the Ones We Need! from 2021-04-22T11:00:16
Sihle Bolani is a woman who stands for change, not only does she stand for change she is marching forward in her pur-pose. We talk about inequality, sexism, racism and how she started on her journ...
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EP 051: Situationships from 2021-04-15T11:00:08
We have all been in those relationships that we are not clear as to where we stand but this young up and coming sing-er/songwriter expressed it perfectly in her song. Miya Guggs tells us her creat...
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EP 050: Queen Charlotte from 2021-04-08T11:00:04
Lorri Lofton is a name all Charlotte-tans knows and loves. She does events, marketing and consulting is affectionately called the queen of Charlotte by many. I am so honored to share her with all...
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EP 049: Take the Wheel! from 2021-04-01T11:00:12
Theresa Murphy is a woman who takes the wheel and drives her companies to success. She is the founder of Theresa Murphy Inc which encompasses several companies. She shares with us how she got sta...
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EP 048: Dial A Doctor from 2021-03-25T11:00:22
Dr. Dorsha James, was the 1st black female in the emergency medicine department at Vanderbilt University in 2005. She shares her journey, from the Emergency room to being a CEO and Founder of her...
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EP 047: Taste of Passion from 2021-03-18T12:00:14
Get your taste buds ready to be tickled and delighted. Shay Atkins is the chef you want preparing your meals, she is zealous about healthy nourishment and making food that is not only good for you...
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EP 046: Forward! from 2021-03-11T12:00:10
This woman is FIRE! LeNasia Tyson is opening up, being transparent, speaking her truth! She shares with us how her song lyrics come to her straight from her life, singing her testimony! She reca...
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EP 045: Shut It Down! from 2021-03-04T12:00:03
PSA: from now on when you see Kyrone Davis in the streets please use his new name! This young man made me laugh so hard, I could hardly breathe and when you hear his relationship with food you wi...
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EP 044: Power in a Name from 2021-02-25T12:00:03
Through violence we find peace, I’m going to let that sit right there. Sensei Marquinn McDonald talks about how he became a Sensei, and how it was the hardest thing he has done. He recalls the ti...
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EP 043: Strong Women Unite! from 2021-02-18T13:00:18
When you are a strong woman, you lift others up. Molly Galbraith is a strong woman and is lifting many! This incredible woman shares with us how Girls Gone Strong was developed and how her book St...
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EP 042: Can You Relate? from 2021-02-11T14:00:08
Conversation with a man who comes from humble beginnings to winning not one but two Emmys! Yes, Jerod Couch is a brother out here trans-forming the game! He talks about his show #Washed, which is ...
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EP 041: Slip Out! from 2021-02-04T14:00:04
***Warning: This show could be a trigger! This opening show of season 3 is raw and real. Lisa Jenkins and I will be talking about domestic abuse retelling our horror and how we not only survived...
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EP 040: Behind The Camera from 2021-01-28T12:00:09
There is no business like show business Enya Flack has been in your living room for decades and she is chewing the fat with us. She talks about taking risks, moving across the country to tinsel tow...
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EP 039: One Lady, One Piano, One amazing album from 2021-01-21T12:00:25
Vivian Green speaks on her creative process during Covid and how her album, Love Absolute came to life. She shares with us some of her fears and what she holds back from fans, or shall I say, use...
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EP 038: Money, Money, Money! from 2021-01-14T18:42:04
I’m going to just say you’re welcome in advance! This remarkable woman, LaMielde “Assata” Moore, is changing our world and is doing it from where she started from! Staying in the hood has given h...
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EP 037: Are You Ready to Train Your Brain? from 2021-01-07T09:00:07
First of its kind, Inception, a mental health gym that works on brain-training so that you can experience deep levels of peace and optimal body function. Inception focuses on how your body/mind res...
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EP 036: Be Who You Are! from 2020-12-31T09:00:04
Join in and take notes as Julia Ford-Carther evaluates your emotional IQ. Julia opens up about her childhood and the journey that she took to become an Emotional Intelligence Coach. We discuss h...
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EP 035: Innovator or Elevator from 2020-12-24T09:00:16
Listen to the rebel of radio, Angi Taylor as she gives you information that could change your life. 25 years in the radio game as a co-host to now the only female in the top 10 for her OWN radio s...
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EP 034: Be Your Own Body Goals from 2020-12-17T09:00:08
Tasha Mack is a fitness trainer and meditation coach who is pure delight. The conversation we have is transparent and full of truth! We speak on the power of women and the support of each other is ...
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EP 033: Bold&Resilient from 2020-12-10T11:00:06
Making a statement without saying a word, is easy when you are wearing Glamourina sports wear. You are saying you belong to the tribe, representing African pride. Kia Phillips and Nekol Gaskins a...
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EP 032: Covid can’t hold a good woman down! from 2020-12-03T11:00:20
Tamika, a professional fitness instructor in New York, opens up about how having covid affected her livelihood, as well as her family life. We talk about how she contracted Covid, the ordeal she ...
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EP 031: Daddy knows best! from 2020-11-19T11:00:09
You don’t want to miss this lively young lady talking about her foundation and books called The Vio-let Book Series and how she came up with the concept. She is trying to debunk stereotypes about b...
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EP 030: What we see is who we are! from 2020-11-12T09:00:10
This amazing eve-ryday hero is going to shift your perception of shame. She will share some hidden gems on places in the Unites States as well as different countries from this well traveled woman. ...
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EP 029 : Music is universal! from 2020-11-05T09:00:18
When you hear this silky, se-rene speaking young man speak, he makes you lean in to hear every word he is saying. Alex is going to rock your world, he speaks about his humble beginnings and how he...
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EP 028: The Work! from 2020-10-29T08:00:16
This title winning Queen spills all the tea on setting her eyes on the prize and getting what she works for. She is the host of a radio show on WVON that is so good it doesn’t even need a name. S...
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EP 027: One Lady, One Piano, one amazing album from 2020-10-22T09:00:11
It is Breast Cancer Awareness Month, this episode was an interview that was done live on Sheen Talk Live, it was so profound and informative that I had to share it with you. Dr. Bea shares all abo...
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EP 026: Get ready to guide! from 2020-10-15T08:00:14
Tune in to hear how she has been a triathlete for 20 years and how she has guided the blind and visually impaired triathletes for 12 years. She shares with us how she trains for the events and al...
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EP 025: Pull up and hit it! from 2020-10-08T11:00:07
Turn up the volume and listen to this very remarkable Emmy nominated choreographer pour wisdom into you. Chole shares with us how she has to be inspired to do what she does, she covers her proces...
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EP 024: Get out of the box from 2020-10-01T08:00:12
Get out of the box and tune in and hear this amazingly talented young lady as she dishes about how she is dealing with the pandemic and anx-iety surrounding that. Vina divulges how her heritage pl...
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EP 023: Tune in and get the scoop! from 2020-09-24T11:00:05
Kristyn is a truly an example of Young Gifted and Black. This phenomenal young lady is transforming the game. When she was a little girl she wanted to be a teacher and now she is do-ing something...
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EP 022: Welcome to Club Mood from 2020-09-17T10:00:18
When Porcelan sings you will want to turn down the lights, grab your drink and get ready to lis-ten to her set the mood. Her smooth style draws you in and it feels like she is talking directly to ...
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EP 021: Let’s groove! from 2020-09-10T07:00:08
Are you ready to listen to Mr. Omar Wilson share his ups and downs in this business and how he has overcome them all. He shares with us his work out regiment and how he works out 2 hours a day 5 d...
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EP 020: Living the American dream! from 2020-09-03T05:16:53
Kimmi is doing just that. She amazes me with her story, her determination, her willingness to help others feel better about themselves. Find out how she started her shape ware company going from b...
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EP 019: “Turn up for Jesus!” NICE is nice for sure! from 2020-08-27T11:00:20
He is talking about his new gospel station Rhythm & Praise the gospel version of Rhythm & Blues and his Stellar award winning station God’s House of Hip Hop, that you can listen to on Dash radio. ...
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EP 018: Girl, I hope you have a Cup of Tea and Ready from 2020-08-20T11:00:02
Girl, I hope you have a cup of tea and ready to sip while this astounding woman share her knowledge with us. Lena opens up about her managing 3 teenagers (2 twin boys) during this
pan-demic!...
EP 017: Bounce with me! Yes, it’s the one and only Swagg!! from 2020-08-13T11:00:13
Bounce with me! Yes, it’s the one and only Swagg!! He shares his jour-ney from being a bowling alley brat to dancing on the big stage with leg-endary artist. He goes into how he came up with the...
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EP 016: Hear ye Hear ye, Francesca, the Hostest of Good News is here! from 2020-08-06T08:00:14
Hear ye Hear ye, Francesca, the Hostest of Good News is here! She is sharing the good news to the people, in her talk show Popfuzion TV. She gives celebrities an arena to show how they are using ...
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EP 015: Drop Mic! from 2020-07-30T11:00:13
You guys tune it and find out how this New Orleans singer is singing his way into our hearts and how he start-ed singing on a dare! Of course, he tells us how he maintains that six pack and talks ...
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EP 014: Maud said “Dance to Express not to Impress” from 2020-07-23T13:00:14
Maud said “Dance to express not to impress” and that is exactly what she does! Maud is part of the Syncopathed La-dies an all female tap group that has traveled the world dancing. Find out which s...
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EP 013: Warning! Listen at your own Risk from 2020-07-16T14:00:06
Warning! Listen at your own risk, but you don’t want to miss this episode. Big sleeps speaks his views on how he is feeling about social injustice in America, and how the movie Torn Dark Bullets (...
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EP 012: Preach! “Taking care of myself as a performer first, before acting has always been in my life” from 2020-07-09T14:00:05
Preach! “Taking care of myself as a performer first, before acting has always been in my life” and it shows. Elise has been acting over 20 years and she still looks the same. She shares with us h...
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EP 011: WOW! I’ll say it now and you’ll say it Later from 2020-07-02T14:00:02
Darrin D Henson puts it down in this episode! He talks about his books, how he is communicating without sayin a word and how he is giving back. He shares his analogy between freeway and life, fol...
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EP 010: Tune in to hear everything this incredible woman has to say from 2020-06-25T15:00:07
Tune in to hear everything this incredible woman has to say. Amanda shares how she started in show business, how she will end it and how no-one can take advantage of her! Amanda talks about her c...
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EP 009: Green Design and Building from 2020-06-18T15:00:21
Join us as Jenny who is a Green Design and Building consultant talk to us about healthy homes. Yes, I said healthy homes. You will be amazed at how many things go into making your home healthy fo...
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EP 008: Laura is the voice of the Voiceless! from 2020-06-11T15:42
She is definitely “Becoming”. Find out how she is dealing with home schooling and how she came up with The Sista Girl Blog. You don’t want to miss her talking about why she is so passionate abou...
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EP 007: Wine we drink and Why from 2020-06-04T15:00:11
Tune in to hear Todd, drop knowledge about the wine we drink and why he became the founder of Dry Farm wine, a healthy wine for health conscious people, like us! A healthy wine that we can enjoy ...
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EP 006: Join in and get ready to laugh your face off! from 2020-05-28T15:00:14
Guy is not only funny but has a heart of gold, he is still feeding the homeless during this pandemic. Guy is going to share with us how he is cooking more and learning how to cook from scratch in ...
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EP 005: Transforming the world! from 2020-05-20T03:46:52
Yesenia is what many would call a multipreneur. She began her career as a hairstylist over 19 years ago and transformed her career and is now an author. Listen up and take notes on how she
has...
EP 004: “The best form of yourself is loving HER” from 2020-05-14T15:00:12
Join us as Kita shares her views on this pandemic as a divine time-out and how we should come out a better version of ourselves. Kita also opens up about her journey to motherhood and how she crea...
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EP 003: Join in as TJ shares how he lives FIT from 2020-05-07T14:13:44
Join in as TJ shares how he lives FIT. Find out what he is doing during the quarantine, he talks about his first solo project, Obsession and how he is going to spend Mother’s Day. He will also sh...
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EP 002: Acclaimed speaker, author, founder, CEO and Strategy Maestro of BizGrowth Inc. from 2020-05-07T14:12:27
Sheree is a nationally acclaimed speaker, author, founder, CEO and Strategy Maestro of BizGrowth Inc. She lives FIT and is going to share with us some of the techniques on how she stays Focus, Int...
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EP 001: Elizabeth with Jennifer Freeman from 2020-05-07T14:10:52
Join us as Jennifer shares how she lives FIT, why she became a vegan and how she is living in the quarantine. Find out about her new show called “Pump” that is airing on
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