031 - Finding Balance Starts With The Word "No" - a podcast by Ms. Nena B. Abdul-Wakeel

Sometimes the quickest way to find balance in your life is learning to say No.  It's not unusual for some of us to move from achiever to overachiever to overwhelmed.  Here are some strategies to reign things in and gain some free time - me time.
#lifebalance

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Website of Ms. Nena B. Abdul-Wakeel