Podcasts by MTB Fitness - Mountain Biking Podcast

#56 - Overcoming a life-threatening mountain bike injury - Ben of WeRide MTB Guiding from 2023-12-06T12:23:30

In this episode Ben from WeRide MTB Guiding discusses his journey back to riding after a gruesome crash, that nearly caused him to lose his life. Learn about WeRide here : Listen

#53 - How to improve your MTB Fitness through the off-season! from 2023-11-15T12:01:42

This episode goes deep into how to train through the off-season to improve your MTB Fitness. As mountain bikers, we train less through the winter months. Here's how to build your fitness, while ...

#52 - We are BACK! The state of the bike industry with Col Williams from 2023-11-07T14:37:50

Col Williams, ex owner of Fli Distribution and veteran of the industry with decades of experience, comes in to chat predominantly about the state of the bike industry! We chat Chain Reaction Cyc...

#51 - Weightloss for mountain biking! from 2022-05-11T16:37:11

In this episode I go deep on how to lose weight for mountain biking!  To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook...

#51 - Motivation Special (Getting And Staying Motivated!) from 2022-04-01T11:49:44

In this episode I go deep on how to get and stay motivated! 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : ...

#50 - 15 Nutrition Tips Every Mountain Biker Needs To Know from 2022-03-16T09:28:20

In this episode I share 15 nutrition tips with you to help not only your mountain biking, but also your all round health, energy and mood! 

To learn more about MTB Fitness : 

Webs...

#49 - Return of the podcast! Cycling the full length of the country! from 2022-03-04T14:11:15

In this episode Andy & Craig are back on! Andy is taking up a crazy cycling challenge! To learn more and to donate, go here :  https://www.facebook...

#48 - Ex-Royal Marine Andy Hibberd Is Taking On A Crazy Challenge! from 2020-12-14T10:28:01

In this episode I chat to Andy Hibberd who is taking on a crazy cycling challenge! To learn more and to donate, go here :  https://www.facebook.com...

#47 - Recovery! How To Maximise Your Recovery For Mountain Biking! from 2020-11-02T12:39:03

In this episode I discuss how to maximise your recovery so you can ride well and train well! 

To learn more about MTB Fitness : 

Website : http://mtb...

#46 - Nearly Dying While Running For 5 Days Through The Amazon Rainforest! Craig Williams Part 2 from 2020-10-26T12:00

We finally managed to organise Part 2 of Craig Williams interview! In this episode, we chat about competing in a 5 day running race through the Amazon Rainforest!  To learn about Craig and Team...

#45 - How MTB Fitness Started And Got To Where It Is Now - Interview With Me, Matt Mooney The Founder Of MTB Fitness from 2020-09-07T12:54:11

The tables are turned in this episode as I get interviewed for the Trust The Grind Podcast!  Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : Listen

#44 - Jeff Cayley -Owner&Founder Of Worldwide Cyclery from 2020-08-29T12:00

In this episode I chat to Jeff, the owner and founder of Worldwide Cyclery! Enjoy the episode!  Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : ...

#43 - Cushcore Vice President - Dan Hallada! from 2020-08-22T12:00

In this episode I chat to Dan Hallada, the Vice President of Cushcore! Enjoy the episode!  Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : Listen

#42 - Paul The Punter Talks All Things Riding, Youtube And Building His Channel from 2020-08-16T09:18:42

In this episode I chat to the Youtube star Paul the Punter! Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http:/...

#41 - Riding With A Pro, Crashing, Bottling It&More from 2020-07-01T15:02:16

In this episode I discuss how mountain bikers can get more confidence on the bike, not care about others opinions, get better and tons more Please subscribe and leave a review 

To learn ...

#40 - Riding In The Heat, Bike Setup, Surrounding Yourself With Positivity&More Rambles! from 2020-06-15T15:54:40

In this episode I discuss how mountain bikers can ride better in the heat, how bike setup affects your confidence and how you need to surround yourself with positivity!  Please subscribe and le...

#39 - Jordi Cortes - All Things Bike Set Up - Fox Suspension Guru from 2020-05-15T09:57:19

Enjoy this episode of the MTB Fitness Podcast where I interview Jordi Cortes from Fox. We talk all things suspension, bike setup, and getting the most from your bike! Enjoy Check out the Fox w...

#38 - Matt Simmonds - Pro Mountain Biker Turned Skills Coach from 2020-04-20T18:14:47

Enjoy this episode of the MTB Fitness Podcast where I interview Matt Simmonds. We talk racing, improving your skills on the mountain bike, building confidence, tips for beginners and tons more! ...

#37 - Should We Ride? Working From Home Tips And Goal Setting Right Now! from 2020-04-06T16:04:25

In this episode of the MTB Fitness Podcast I chat about whether or not we should be riding right now, tips to work from home and how to set goals when you race or event may now not be happening!...

#36 - 8 Nutrition Myths BUSTED - Do Carbs Make You Fat? Is a Vegan Diet The Best? Are Protein Shakes Essential? from 2020-03-25T18:00:50

In this episode I discuss 8 common nutrition myths! I discuss : Do Carbs Make You Fat? Is a Vegan Diet The Best? Are Protein Shakes Essential? And 5 other super common myths!

Ple...

#35 - Coronavirus Special - 7 Ways to Stay Calm and Confident in a Crisis from 2020-03-16T10:23:22

In this episode I discuss how mountain bikers can stay calm, collected and confident in a crisis amid the Coronavirus scare! Enjoy. Please subscribe and leave a review 

To learn more abo...

#34 - Mountain Biking Q&A - Instagram Questions Answered from 2020-02-03T16:32:14

In this episode I go through some of your Mountain Biking questions! I answer : 

• A review of my new bike 
• How do you keep to a nutritional programme and know what to eat whe...
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#32 - Random Mountain Bike Conversations with Ozzy from 2019-12-16T19:37:59

In this episode I have a chat with my best mate and fellow trainer, Ozzy.

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : Listen

#29 - Ben Coomber - All Things Nutrition from 2019-10-07T18:12:24

In this episode I chat to Ben Coomber about all things nutrition for Mountain Biking!  Follow Ben here :

https://bencoomber.com/podcast

#28 - Riding a Mountain Bike for 24 Hours and 138 Miles through Wind and Rain from 2019-09-30T17:06:23

In this episode me and Ozzy (James Osborne) chat about what it was like to ride around our local reservoir for 24 hours, raising money for Alzheimer's Research UK! Donate here : Listen

#26 - Maya Atkinson - Racing World Cup Downhill from 2019-09-11T20:11:07

Today I'm talking all things Downhill and MTB Fitness with mountain biker Maya Atkinson!  Follow her here :  https://www.facebook.com/MayaAtk...

#25 - Mountain Biker's Share Their Struggles - Your Problems Answered - from 2019-08-17T09:01

Today we talk struggles for mountain bikers! You tell me your biggest struggles on and off the mountain bike...and I answer them!

Please subscribe and leave a review 

To learn more...

#24 - Weightloss Special - How to Lose Weight for Mountain Biking from 2019-08-10T09:00

Today we talk weightloss for MTB! Mountain biking is a sport that relies on fitness. The leaner and fitter you are, the better. We talk all things weightloss while still having the energy to rid...

#23 - Injury Special - My Broken Wrist and how I have Coped with it from 2019-08-04T08:03:27

Today we talk mountain bike injuries and how to deal with them! I recently broke my wrist. Today I chat about how it happened, how to stay positive and focused and how to keep pushing forward!  ...

#22 - Your Struggles Answered - Motivation, Nutrition, Recovery and Climbing Technique from 2019-06-26T18:07:46

In today's episode, I chat about the biggest struggles that mountain bikers struggle with and how to overcome them! If you want to be fitter on the mountain bike, then check this episode out! P...

#21 - KTM Bikes UK - Back chatting with Col from Fli Distribution from 2019-06-23T15:33:06

Today I’m speaking with Col Williams for a 2nd time. Col runs Fli Distribution. They are the uk sales agents for all KTM Mountain Bikes that come into the U.K., Ursus Wheels, Puky kids bikes and...

#20 - Mountain Biker's Biggest Struggles Answered from 2019-05-26T11:18:09

In today's episode, I chat about the biggest struggles that mountain bikers struggle with and how to overcome them!  Please subscribe and leave a review 

To learn more about MTB Fitness ...

#19 - Transitioning from the Male to Female Downhill Category - Kate Weatherly from 2019-05-15T20:07:13

Hey Podcast! Today I’m speaking to Kate Weatherley. Kate started out mountain biking racing downhill in the men’s league. When she transitioned to a woman, she moved over into the women...

#18 - Armed Police Officer&Mountain Biker Climbs Everest - Jamie Ironmonger from 2019-05-03T18:51:08

Hey Podcast. I’ve got something a little different for you today! Jamie Ironmonger’s mission is to get the word about mental health awareness out there, particularly in the emergency services. L...

#17 - Guy Kesteven - Pro Bike Tester for Magazines like MBUK since 1997! from 2019-04-01T15:12:21

Hey Podcast! Today I’m speaking to Guy Kesteven. I used to read mountain bike magazines as a teenager and would read reviews from Guy all the time, so it’s really cool having him on the podcast ...

#16 - All things recovery - Brain Dump with Matt Episode 2 from 2019-03-27T13:45:17

In this episode of the MTB Fitness - Mountain Biking Podcast, I talk about all things recovery. The brain dump with Matt episodes are just me rattling on with a Mic. I hope you enjoy it and get ...

#15 - Human Performance Coach to Fast Jet Pilots and CEOs - Phil Quirk from 2019-03-23T20:07:17

Hey Podcast! I’m here today with Phil Quirk! Phil co-owns a business called Pro-Noctis, an award winning human performance specialist company. Phil is a Human Performance Coach working with a wi...

#14 - Trainer of Tahnee Seagrave and Greg Callaghan - Chris Kilmurray of Point1Athletic from 2019-03-13T19:38:25

Hey Podcast! Today I’m talking to Chris Kilmurray. Chris owns a company called Point1Athletic. He’s a coach to mountain bike racing athletes and has trained or is currently training racers like ...

#13 - NEW Series - Brain Dump With Matt - The Basics from 2019-03-06T18:04:22

In this new series, Brain Dump with Matt, I spend time talking to the mic on my own about all sorts of topics to improve your fitness on the mountain bike! When it comes to mountain biking, ther...

#12 - S&C Coach to 5x World Champion, Ed Clancy - Scott Pearson from 2019-03-03T20:53:19

Today I’m speaking to Scott Pearson. Scott owns a strength and conditioning business called fast, fit, strong that focused on working with elite level cyclists. He’s worked with world class athl...

#11 - From colostomy bag to Ironman - Lloyd Hopes from 2019-02-25T19:51:34

Today I’m chatting to Lloyd Hopes. In 2010 Lloyd was diagnosed with Ulcerative Colitis. He had 3 big operations to remove his bowel, had a colostomy bag for 18 months and then had a pouch instal...

#10 - Nick Grantham - Coaching Pros for 21 Years from 2019-02-16T20:48:14

Today I’m speaking to Nick Grantham! Nick is a fitness expert and strength and conditioning coach with 21 years experience. We talk all things training for mountain biking, what it's like to rid...

#9 - Coach to 6 World Champions (including the Atherton's) - Alan Milway from 2019-02-10T14:56:14

Today's guest is Alan Milway. Alan works with pro mountain bike and motorcross athletes. He's worked with mountain biking legends Atherton Racing, Brendan Fairclough, Madison Saracen Racing and ...

#8 - Ex-Royal Marine& Ex-Prison Inmate to a now Successful Business Owner and Extreme Challenge Competitor - Craig Williams from 2019-02-03T18:42:56

Today's guest has an amazing story we can HUGELY apply to mountain biking! He went from successful Royal Marine, to ending up in Jail for attempted murder, to becoming a successful entrepreneur ...

#7 - SAS Who Dares Wins 2019 WINNER - Number 7 - Milo Mackin from 2019-01-27T11:24:01

Today I’m speaking with Milo Mackin! Milo is number 7 on this years series of the channel 4 programme SAS Who Dares Wins. In this episode we talk about turning the negative energy of losing a lo...

#6 - Elliott Heap - U21 EWS World Champion and Skills Coach from 2019-01-18T18:49:22

Today I’m speaking with Elliott Heap. Elliott is the U21 EWS World Champion and also has a mountain bike skills coaching business he runs with his brother!  This is a good one! 

If you g...

#5 - Col Williams - Veteran of the industry and owner of Fli Distribution from 2019-01-07T18:17:52

Today I’m speaking with Col Williams. Col runs Fli Distribution. They are the uk sales agents for all KTM Mountain Bikes that come into the U.K., Ursus Wheels, Puky kids bikes and loads of other...

#4 - World Class Coach of Ricky Hatton, Tony Bellew and Scott Quigg - Ric Moylan from 2018-12-19T21:37:12

In this episode I’m on the phone with Ric Moylan. Ric works closely with world class athletes, CEOs and the armed forces using his widely regarded Moylan Advanced Performance Principles. He’s be...

#3 - Jack Reading - Pro mountain biker talks training, nutrition and mindset from 2018-12-07T14:08:45

In this episode I chat to Pro World Cup Downhiller, Jack Reading. Jack's been mountain biking for years after starting as a footballer and has competed, and continues to compete, at the highest ...

#1 - What is the MTB Fitness Podcast? from 2018-11-26T21:00:20

A short introduction to the MTB Fitness Podcast. In this episode I chat about MTB Fitness and how we help mountain bikers all over the world. I discuss why I started the MTB Fitness Podcast, wha...

#2 - Mindset Coach of the Athertons - Jamie Edwards from 2018-11-26T15:15:42

In this episode, I chat to Jamie Edwards of Trained Brain. Jamie worked closely with the Atherton's for 8 years. He's a mindset coach working with pro footballers, rugby players, PGA Golf Pro's,...