MWH 106 : The Secrets To Building A Wholly Healthy Empire with Kimmy Smith of Fit Mummy Project - a podcast by Tracy Harris

The Secrets To Building A Wholly Healthy Empire





Being a bizmum is tough, but so rewarding! You're always juggling littles, email, social media, and constantly running around. There is barely enough time left over in the day to warm up your cup of tea, let alone sneak in some time to work on your fitness.



As a huge fan of living a wholly healthy life, today's podcast guest is going to give us a glimpse into how we can build an empire while simultaneously feeling beautiful, strong, and fit after giving birth.

THIS WEEK'S PODCAST

This episode is proudly brought to you by Hipster Mum (AKA Jade Warne)! Hipster Mum is your fun and creative go-to for all things branded photography and content. Take action and invest in yourself by getting in touch with Jade! View her portfolio here.



Kimberley Smith became a personal trainer and yoga teacher that specialises in postnatal fitness after spending 10-plus years as a professional athlete. She used her passion for fitness to start her biz the Fit Mummy Project, an online hub for all things postnatal fitness and well-being.



Kimmy, a mum to two little girls, realised the difficulty mums have to really find the time and funds to go to the gym. She solved this issue by creating her very own app: the Fit Mummy Project App which allows mums to do high-quality postnatal workouts from home in a safe and positive way without having to spend a fortune on exercise classes and programs.



Today, Kimmy is going to share her secrets that empower mums to feel confident, healthy, and strong. Welcome to the virtual couch, Kimmy!

WHAT YOU WILL LEARN



How to feel strong, fit, and beautiful after giving birth

Why well-being isn't just one thing

Ways to create varied content on your website

How to plan your blog content for the entire year

What you need to do to find balance with work, fitness, and littles

How to design an app for your biz

A secret workout for bizmums

How do you want to feel?



THE LOW DOWN ON WHAT WE CHATTED ABOUT



Kimmy's journey from start to finish

Easy-to-follow advice to start feeling good about yourself

Ways to find balance between content that inspires you and still connects with your tribe

Why you should try the process of brain-dumping all of your blog ideas

Why you need clarity (more than anything) to find balance in your life

Daily hacks to help you find balance in your life

Kimmy's process for creating the Fit Mummy Project App

What the Mums With Hustle Workout is

Come up with 3 words to how you want to feel, break them down into the necessary chunks to help you take action.



It's not selfish to take care of yourself. It's one of the most empowering things you can do. - Kimmy Smith

BONUS

Snag 30% off of the Fit Mummy Project Guides with promo code: mumswithhustle

WHAT'S NEXT FOR KIMMY?

Kimmy is about to launch a new core recovery program within the FMP App to heal stomach separation, and to promote healing after a C-Section. She's also working on some new apps.



CONNECT WITH KIMMY

Web: www.kimmysmithfit.com

Facebook: @fitmummysquad

Instagram: @kimmysmithfit

Twitter: @kimmysmithfit

CONNECT WITH ME

Web: https://tracyharris.wpengine.com/

Facebook: https://www.facebook.com/Mumswithhustle/

Instagram: www.instagram.com/mumswithhustle

Twitter: https://twitter.com/MumsWithHustle

Biz Club: https://www.facebook.com/groups/mumswithhustle/



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