MWH 148 : Making Health and Wellness A Priority as an Entrepreneur with Cara Little of Pure Home Body - a podcast by Tracy Harris

Making Health and Wellness A Priority as an Entrepreneur


Entrepreneurship is not just about business. It's about a way of being and a way of living. There is a connection between living a happy, healthy life and our ability to be ambitious, efficient and thriving entrepreneurs.

Now everyone knows that I am so passionate about creating and living a wholly healthy life, and I always encourage my fellow bizmums to do the same.You are only as good as your health!

So with today's episode, I've got a real treat for you that will help you be more productive in your days by living a low-tox life.
LET'S GET INTO IT
Today's guest is Cara Little. Cara is a registered Pharmacist and has been in the health and wellness industry for over 10 years. She developed the lifestyle brand Pure Home Body – a pharmacist formulated, plant based and healthier line of home and body care for the whole family.

In between wrangling her two children, Cara remains focused on cutting through the ‘BS’ in the health and wellness industry, delivering a key message that health starts in the home, should be guilt free, fun, achievable and suited to your family’s need. Her vision is to inspire and educate families to make better choices about products used in their home, and where possible to steer towards a more natural approach.THE RECAP
During this episode, Cara is going to share how entrepreneurship and wellness connect and the importance of making our homes a sanctuary so that we can live a truly healthy and happy life!1. Introducing Cara!
Cara is knowledgeable and full of heart with an extreme desire to serve. I'm so excited for you to meet her!

Key Points We Discussed:Who is Cara Little?
What is Cara's biz journey?
How did Cara found her biz?2. Entrepreneurship + Wellness
Entrepreneurship and wellness go hand-in-hand. It is so true that there is a connection between living a happy, healthy life and our ability to be ambitious, efficient and thriving entrepreneurs.Key Points We Discussed:

What are Cara's three secret weapons to being successful in business?

Self BeliefPurpose
Grit and PerseveranceHow does entrepreneurship and wellness connect?

Focusing on happiness is the most important aspect of work, does it make you happy? The physical and emotional impact of being happy in your workplace can improve your productivity and success rate.Think about how you handle the reality of business/entrepreneurship. What is it that you do when you are stressed?
Eating well, exercising and relaxing all form part of a successful entrepreneur.Why do entrepreneurs need to make health and wellness a priority?
3. Atmosphere MattersCreating a calm, rejuvenating and relaxing atmosphere for your home (especially when you work from there) sounds utterly divine. In this section, Cara tells listeners why atmosphere matters.

Key Points We Discussed:What constitutes a healthy home?
How to create a calmer, healthier home?Remove chemicals in your home
DeclutterReassess your body and cleaning products-look at the labels
Open windows for at least 30 minutes a dayTake shoes off at the door
Let natural light and benefit form its antibacterial power.Remove fly sprays and fragrance dispersers.
Energy plays a large part in the home4. The Importance of Low-Tox
I am a huge supporter of living consciously and by living a ‘low-tox’ life. In this section, Cara shares the reasons behind why living a low-tox life is so important and how to make the transition much easier.Key Points We Discussed:

Why should every household start living a low-tox life?What do chemicals in the home do?

Chemicals place an additional burden on the body to break down and eliminate.There create concerns for growing and developing bodies especially children because chemicals affect them greater.
Having chemicals in the home can affect our bodies in a number of ways: they can affect our hormones, nerves, accumulate to toxic levels,

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