#202 - How to Get Better Sleep on Tour - a podcast by Simon Tam

In today's episode, we talk about 7 specific tactics that artists can adopt to be in peak performance condition through better sleep...which can sometimes be tough to get on the road. Resources: Molded Swimmer's Ear Plugs - Better seal and comfort when sleeping Asutra Silk Eye Mask with Lavender - Super comfy, soothing aroma Nature Made 3mg melatonin - Lighter dose

Further episodes of Music Business Hacks

Further podcasts by Simon Tam

Website of Simon Tam