Why is Exercising Painful? - a podcast by Ade Ade

from 2022-09-22T20:59:43

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We often avoid exercises because of the aches during and after. But we know that's not a good idea. In this episode, I talked about some of the reasons and how we can develop a less painful exercise routine that our wellbeing will thank us for. Please listen and be inspired. 💐

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