Ep. 17 - Guest: Jon Hegan - a podcast by Mustard MMA

This week we're joined by Jon Hegan to talk about his martial arts & military career. A Royce Gracie black belt, Judo black belt, and an expert in Krav Maga. Time spent in the Royal Marines was followed by years spent working in a centre for violent young offenders. Some greats stories and a good chat all round

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