Episode 5 - Gratitude - a podcast by Eve & Ade

This week, we talked about gratitude, we explored all the benefit that comes with gratitude and why it is good for our soul. 

Here is a good quote about gratitude: 

Gratitude turns what we have into enough and more. It turns denial into acceptance, chaos into order, confusion into clarity .it makes sense of our past, brings peace for today, and creates a vision for tomorrow - Melody Beattie

Bible passage 

Psalm 118:1 -Give thanks to the Lord, for He is good; his love endures forever

1Thess 5:16-18- Rejoice always, pray continually, give thanks in all circumstances; for this is Gods will for you in Christ Jesus

Five reasons why giving thanks is actually good for you.

• It boosts your health. 


• Slow down the ageing clock.


• Put the brakes on stress. 


• Being thankful helps you bond. 


• Gratefulness    

Tips: 

Keep a gratitude journal

Daily thanksgiving (what are you thankful for daily and why)

Don't forget to share, comment and drop a review. 

Talk to you soon. 

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