Benefits of Meditation and Mindfulness Practices - Leonie Lam interviewed by Jessica Rapesoska - a podcast by Leonie Lam

Leonie Lam is a Career Coach and the Founder of the Inspire Me Podcast Channel.  https://www.myfocus.com.au/ Jessica Rapesoska is a Yoga Teacher and Educator. Jess interviews Leonie on this podcast and the discussion covers the below questions:

1. What’s your signature story about Meditation Leonie?


2. Why did you start meditating and share with us your journey so far?


3. How about mindfulness practices? What is one practice that you use regularly?


4. What message to you have for your listeners on meditation
   and mindfulness practices?

4 Free Meditations:

https://insig.ht/vxxyLJI3Bxb

About the Speakers:

Jessica Rapesoska

https://www.instagram.com/jessicaryoga

 

Leonie Lam

https://www.myfocus.com.au/

https://www.linkedin.com/in/leonielam/

Further episodes of My Focus Inspire Me

Further podcasts by Leonie Lam

Website of Leonie Lam