How to Process Difficult/Unhappy Emotions? Interviewed Sahaja Samarasa by Leonie Lam - a podcast by Leonie Lam

We have both happy and unhappy emotions, learn how to process unhappy emotions such as anger and frustration. https://www.quintessencecounselling.com/

Sahaja Samarasa is an experienced Counsellor, Retreat Leader, Trainer and Mentor for professionals working in private practice in Hobart, Tasmania. She holds a Diploma of Counselling and she is trained in numerous modalities including SE Trauma Resolution, Meditation and the Enneagram.

Sahaja is my personal Mentor and Meditation Teacher. I love her work. 

Interviewed by Leonie Lam, Career Coach at My Focus.

https://www.myfocus.com.au/

Further episodes of My Focus Inspire Me

Further podcasts by Leonie Lam

Website of Leonie Lam