Quit Smoking Today - a podcast by Queen Digital

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It is not easy to quit smoking. After all, there are countless smokers around the world who have tried and failed to quit this habit at least once. Once you have taken your first puff, there is no turning back. Some are addicted to the nicotine in the cigarettes while others have taken to the mechanical motions of lifting and putting the cancer stick into their mouths. If you are a smoker, you will understand how lifeless you feel when you haven’t been able to satisfy your craving for a cigarette, but do you know the exact reason why this happens?

When you inhale the smoke from your cigarette, the nicotine present will trigger a series of chemical reactions and cause prompt an adrenaline rush. As such, you may feel energized by after just one stick. However, when the level of nicotine in your body falls, your body will start to ask for more of it. This is the reason why you will crave for cigarettes when you haven’t smoked for a while. As such, the process continues, causing smokers to be addicted to nicotine intake. Of course, there are also smokers who are simply addicted to the actions of holding and putting the cigarette into your mouth as you puff away. However, whatever the reason behind your addiction, smoking is certainly not a desirable habit. This is because smoking is extremely bad for your health in various ways. In fact, there are many smokers who are aware of this fact but refuse to believe that they can also become victims of smoking-related diseases. They tend to give themselves excuses to continue smoking stick after stick as their health continues to suffer.

However, if you are a smoker who is sick of harming your own body, you will definitely need all the help you can get to quit this addiction! Here are some of the things that you can expect when you are trying to quit smoking and also tips to help you stay smoke-free.

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