193: Mindfulness meditation: The Whole brain state, AHA moments on demand, greater happiness and much more with Tom Evans - a podcast by Aditya Jaykumar (AJ)

from 2023-12-13T21:55:20.632498

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Tom Evans, an ex-BBC TV engineer, started to meditate in his mid-40s to help reduce the stress he was encountering from a stressful job. The engineer in him quickly discovered so many spin-off benefits that lead to him becoming a full-time author, an author’s mentor and latterly a world renowned meditation guide. His meditations have been listened to by hundreds of thousands of people all across the globe.

My Seven Chakras listeners are eligible for a FREE audible audio book download when they try audible for 30 days! To check it out, click here.

Learn more about Tom at http://www.tomevans.co/

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