Yoga Nidra, Digital Detox, Spiritual Growth And Letting Go Of Fear In A Stressful World - a podcast by Aditya Jaykumar (AJ)

In this episode, I chat with my friend and author Peggy Sealfon...

Peggy Sealfon is an internationally known personal development coach, author and motivational speaker. Blending trainings in diverse eastern and western traditions, she is most noted for her effective strategies in reducing anxiety, stress, trauma, and fears to improve well-being in every aspect of life. 

Her Integrated Life Coaching System brings mind, body and spirit into alignment and improves balance, performance and health on this life journey. Her best-selling non-fiction book is Escape From Anxiety--Supercharge Your Life With Powerful Strategies From A to Z. She also published Embodying the Power of the Zero Stress Zone, the teachings of spiritual master Shri Amritji (Yogi Amrit Desai).

More info: https://www.peggysealfon.com/

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