Podcasts by My Sister Said It
Join sisters Lauren and Alyssa on their journey to health and wellness. Get practical tips, personal experiences and science-based advice on diet, lifestyle, and more. Listen every Monday to start your journey towards a healthier, happier you!
Further podcasts by Ren, Lyss, Dan, and Soph
Podcast on the topic Gesellschaft und Kultur
All episodes
The Return - Our New Path to HEALTH and WELLNESS from 2023-04-24T00:00
In this episode, Ren and Lyss share their new vision and goals for the podcast. They answer the who, what, where, when, and why's behind their decision to revamp the podcast and discuss wha...
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Healthy Habits Part 1 and Herbs - How to Look and Feel your Radiant Best! from 2022-01-19T00:00
In this episode, the Lanning Ladies share all their favorite health hacks, beauty tips, and tricks for physical and mental wellness. From morning routines, to must have supplements, plus our fav...
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New Year, New Goals: 2022 Resolutions from 2022-01-05T00:00
In this episode, the Lanning sisters share their goals and strategies for having a successful and purposeful new year. From habits they learned in 2021 they'd like to incorporate moving for...
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2022 Pinterest Predicts-Empty Nest Photoshoots, Biophilic Architecture, Rage Rooms,&More from 2021-12-29T00:00
In this episode, the Lanning Sisters discuss the latest from 2022 Pinterest Predicts.
Listen in to determine whether or not you'll be jumping on the Biophilic Design, Altabashes, a...
Unwrapping our 2021 Spotify Wrapped from 2021-12-08T00:00
In this episode, the Lanning Sisters discuss their 2021 Spotify Wrapped.
From discussing Top Songs to their Audio Auras, the Lannings are here to discuss and debate 2021's hottest ...
Bucket List or Bust from 2021-12-01T00:00
In this episode, the Lanning sisters share their Bucket List items.
From owning a pet cow, to punching a shark-to skydiving, cheese themed baby names, and encounters with stingrays, th...
Reacting to 2021 Predictions + Life Updates from 2021-11-24T16:00
Welcome to Season 2 of My Sister Said It!
In this episode, the Lanning sisters react to their 2021 Predictions and share some life updates.
Did the effects of Zoom face set in?...
Elementary School Stories- From the Classroom to the Playground from 2021-04-07T00:00
In this episode, the Lanning sisters take a walk down memory lane as they share some of the most dramatic events an Elementary Student can ever experience. From playground rivalries to out of co...
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Keeping Up With the Lannings- Tamagotchis, Piercings, and Senioritis from 2021-03-31T00:00
In this episode, the Lanning sisters catch up and rehash the whirlwind of the past month: From Lyss and Ren's competition to keep their Tamagotchis alive and thriving, and Dan's new ho...
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Toys, Trends,&Games - Throwback Edition from 2021-02-24T00:00
In this episode, the girls take a stroll down memory lane and reminisce on toys, trends, and games from their childhood. Remember the Tamagotchi days when caring for your digital pet prepared yo...
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Personal High School Stories: From Prom to Pointless Assignments from 2021-02-17T00:00
This week, per one of our lovely listener's request, we talk all things High School. From embarrassing moments to laughable moments, the sisters reflect on it all. Dances, Boys, and unusual...
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Valentine's Day Fails, NFL Predictions, and Footsie Pajamas from 2021-02-10T00:00
In this episode, the Lanning Sisters discuss Valentine’s Day moments gone terribly wrong. From fiery dates to failed proposals, the girls share the not so glamorous side of the day devoted to lo...
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Sabrina Carpenter “Skin"vs Olivia Rodrigo “Driver’s License” from 2021-01-27T00:00
On this week’s episode we address what everyone’s been waiting for... Sabrina Carpenter’s new song ‘Skin’. We talk rumors, lyrics, and what we really think about the song. If you missed it, make...
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2021 Pinterest Trends - Hailey Bieber Dolphin Skin, Anti-Bacterial Haircare, Zoom Face, and Athleisure Wear?! from 2021-01-20T00:00
In this episode of “My Sister Said It” the sisters talk the biggest predicted trends of 2021. From lifestyle and fitness predictions, to beauty hacks and up and coming fashion futures, the ladie...
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Driver's License- Olivia Rodrigo from 2021-01-13T00:00
On this week’s episode, Lyss and Dan bring Ren along as they rave about Olivia Rodrigo’s new single “Drivers License.” Listen along as we talk all things “High School Musical: The Musical: The S...
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Breaking World Records, Dating Pet Peeves, and other Juicy Questions from 2021-01-06T00:00
In this episode, check in to see how the sisters have done with their 2021 resolutions thus far. Then, listen as the sisters answer some hard-hitting questions; from pet-peeves to dating deal br...
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Christmas Special from 2020-12-23T00:00
In this Holiday themed episode, the sisters chat all things Christmas and the season . Find out what Soph can’t wait to unwrap at Christmas. Hear Ren’s newest product recommendation (you’re welc...
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A Hallmark Special: My Sister Wrote it Edition from 2020-12-16T00:00
In this episode we step into the world of hallmark and create our very own, predictable, yet equally endearing , Christmas story using the tried and true formula we all know and love. Join us a...
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Naughty or Nice? from 2020-12-09T00:00
Are you naughty or nice? This episode, join us as we quiz Soph to see where she’d end up on Santa’s List. The answer may surprise you. Find out why Ren had to download an airhorn app to deal wi...
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Would You Rather...? from 2020-12-02T00:00
In this episode, join us as we banter back and forth discussing juicy would you rather questions. Listen to hear why Ren fears getting old and having to wear "granny shoes." Witness in...
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Design Tips and Catching Up from 2020-11-25T00:00
This episode we talk all things design. Soph shares her vision for her new "sanctuary" space... but can she afford such luxuries? Dan shares a story of her late hamster Chubs, who may...
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Sister Chat from 2020-11-18T00:00
It’s official! We’ve reached EPISODE 20! Thank you for everyone's support so far- we appreciate you! In this episode, join us for lots of good laughs, sister moments, and candid dinner tabl...
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Life Updates and Business Plans from 2020-11-11T00:00
In this episode, the sisters catch up after a two week hiatus. Ren picks up a $7000/year prescription & learns a shocking fact about the US government, Soph earns herself some community serv...
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Fall Favorites, Baseball,&Other Good Conversation from 2020-10-21T00:00
In this episode, the Lanning ladies chat their favorite fall products; from beauty, to self-care, to maintaining glowing skin. Looking for a good read, we've got you covered there too! Want...
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Fallin’ for the Basics from 2020-10-14T00:00
It’s officially Fall and we’re here for it. On this episode, Ren shares the top “Fall Phrases” and the girls keep track to see who wins the crown for the most “basic white girl.” Find yourself s...
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Enneagram Stereotypes from 2020-10-07T00:00
In this week’s episode we talk stereotypes of the enneagram. What should our numbers be based on the array of instagram posts such as “sweater colors based on your type?” Listen along and feel f...
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All Things Enneagram from 2020-09-30T00:00
In this episode we discuss all things “Enneagram!” There’s so much information in the world in regards to the topic, but we’ll offer new perspectives, personal experiences, and a look into each ...
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Coffee and Chit-chat from 2020-09-23T00:00
In this episode, join us as we sip on coffee and, well, chat. We discuss our feelings towards coffee, share some listeners' thoughts and opinions, and share our entrepreneurial vision for t...
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Old People and Slang - Trends of 2020 from 2020-09-16T00:00
In this episode, Soph and Dan quiz Ren on common slang and pop culture knowledge. Will the “old lady” be able to keep up? Tune in and get hip with the times... yeet yeet if you know what we’re s...
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Questionable Trends from 2020-09-09T00:00
Take a trip down memory lane as we discuss all the top trends from the past. From peacock feathers to sneakers with wheels, we’ll cover the most memorable, and in some cases just down right trag...
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Behind the Scenes of Disney from 2020-09-02T00:00
In this episode we take a deep dive into all things Disney. Not a fan of Disney? Don't worry, after you hear some of what we have to share, you just might change your tune. We're sure ...
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Things You Should Probably Know from 2020-08-21T17:00
Whether you want to learn how you can sample anything at Trader Joe's or survive a plane crash, look no further, we have all the helpful insights right here! We'll take you through thi...
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Crazy Driving Stories from 2020-08-12T17:00
This week we're taking a little break from our Quarantine Series in honor of Sophie's upcoming driver's permit test. Listen and laugh with us as we share some crazy driving storie...
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Food for Thought from 2020-08-06T15:00
In Episode 8, we continue on in our quarantine series, and this week is all about FOOD! Ren shares tips for how to set yourself up for success when it comes to meal planning, grocery shopping, a...
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Working Out And Ways We Stay Motivated from 2020-07-28T16:00
Continuing on in “Staying Sane in Quarantine” series, you will learn about our favorite workout/fitness routines and how we stay motivated to not give up - along with much more!
We mak...
New Series! Self-care and Staying Sane at Home from 2020-07-09T22:00
Today we start a new series where we talk about the different things we like to do to take care of ourselves and not go crazy while in quarantine.
In this episode you learn great self c...
Advice from AsparaGUS from 2020-06-30T04:00
Having roommate trouble? Someone sliding into your DMs? Trying to figure out what gift to get your boyfriend? Find the answers to YOUR issues and more here!
If you are having any issue...
Four Girls and Some Phobias from 2020-06-22T20:00
In this episode we are talking all things phobias. If you have a fear of missing out, then you're not gonna want to skip over this one.
Don’t forget! Next episode is advice from S...
Inventions You Never Knew You Needed from 2020-05-12T20:00
This week we do a little deep dive into inventions of the internet and contemplate the significance of their contributions to this world. Is it necessary to have a robot feed you tomatoes whilst...
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Disaster Dates and Pitiful Proposals from 2020-04-28T20:00
We talk terrible (or genius) dates and proposals and let you know which guys we would forgive, who wouldn’t stand a chance, and who sophie plans to spend the rest of her life with.
Than...
Bridgit Mendler, Cottage Cheese, and Hovering from 2020-04-19T16:00
Where is Bridgit Mendler now? Is cottage cheese the devil’s yogurt? Is hovering acceptable on a first date? We give you all of the opinions you didn’t ask for, and then some.
Thanks for...
Bridgit Mendler, Cottage Cheese, and Hovering from 2020-04-19T16:00
Where is Bridgit Mendler now? Is cottage cheese the devil’s yogurt? Is hovering acceptable on a first date? We give you all of the opinions you didn’t ask for, and then some.
Thanks for...