Meditation: Breathing Into Wholeness - a podcast by Kia Naddermier & Yotam Agam

The tendency of our distracted mind is to be scattered and cut off from the direct, physical sensations of our body. When we are caught in thinking of the future or past, we leave the nowness of our breathing body. Our body and mind separate from one another. The division between body, heart and mind is first healed by the breath.  We anchor our awareness in our breath to yoke body, heart and mind into same place the same at time. 
In this space there is a sense of Wholeness.

With love & devotion
x Kia & Yotam

For more info about Kia´s International Workshop Schedule,  to join our Borderless Online Shala or to support the continued production of these podcasts with a donation please visit: http://mysoreyogaparis.com

For more free resources please sign up to our newsletter:
https://bit.ly/2URyLdg

More music by Yotam can be found at:
https://www.yotamagam.com/music

Linktr.ee offers a comprehensive list of resources for raising awareness, driving donations and sharing information in support of justice and equality.

Further episodes of Mysore Yoga Paris – Closer Together

Further podcasts by Kia Naddermier & Yotam Agam

Website of Kia Naddermier & Yotam Agam