Meditation on Sound - a podcast by Kia Naddermier & Yotam Agam

Perhaps the most accessible gateway to begin a meditation practice is through Mindfulness of Sound. Sounds are always happening in the present moment, they arise, change and dissolve.  We  cultivate a sense of spaciousness for sounds to arise without clinging, rejecting, or being distracted by them.  
Mindful Listening is an Embodied Listening. We don´t just hear with our ears, but we listen with our entire body. Being actively engaged in listening directly attunes us to the present moment. When we listen deeply, we create conditions for awareness to naturally arise.

Thank you for Listening...

With love & devotion
x Kia & Yotam

For more info about Kia´s International Workshop Schedule,  to join our Borderless Online Shala or to support the continued production of these podcasts with a donation please visit: http://mysoreyogaparis.com

For more free resources please sign up to our newsletter:
https://bit.ly/2URyLdg

More music by Yotam can be found at:
https://www.yotamagam.com/music

Linktr.ee offers a comprehensive list of resources for raising awareness, driving donations and sharing information in support of justice and equality.

Further episodes of Mysore Yoga Paris – Closer Together

Further podcasts by Kia Naddermier & Yotam Agam

Website of Kia Naddermier & Yotam Agam