Savasana: Under an Open Sky - a podcast by Kia Naddermier & Yotam Agam

We invite you to lie down for a ten minute Savasana: a divine relaxation where we allow our body to find complete rest and our mind complete presence. Savasana is typically taken at the end of practice, but for those practicing in the middle of the day or in the evening, I truly recommend taking Savasana both before and after practice. Or at any time during the day when you need a pause to relax and renew your body and mind.

This sound recording was done using binaural technology that allows for a multidimensional listening - best experienced with headphones. It was captured right after practice in the desert without any editing. This is our interpretation of silence today.

With love & devotion

x Kia & Yotam

Linktr.ee offers a comprehensive list of resources for raising awareness, driving donations and sharing information in support of justice and equality.

For more info about Kia´s international teaching, to join our Borderless Online Shala or to support the continued production of these podcasts with a donation please visit: http://mysoreyogaparis.com

For more free resources, sign up to our newsletter:
https://bit.ly/2URyLdg

More music by Yotam can be found at:

https://www.yotamagam.com/music

Further episodes of Mysore Yoga Paris – Closer Together

Further podcasts by Kia Naddermier & Yotam Agam

Website of Kia Naddermier & Yotam Agam