Superfoods Every Day with Dr. Nandita Iyer - a podcast by IVM Podcasts
from 2021-09-15T00:35:14
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In this episode, our 2Gs, the Gourmands & Geeks, Sadaf and Archit are chatting with Nandita Iyer, a doctor, singer, food writer and author who focuses on healthy food as a habit and not a quick fix. Together they discuss healthy food, and specifically:
-What qualifies as a superfood?
-How do you decide what to eat?
-What is mindful eating?
-How should one consume millets and quinoa?
-Should people consume potatoes and what are the myths around this often defamed vegetable?
Important links to geek out more:
Website:
Columns on Mint Lounge
Book 1: Everyday Superfoods by Nandita Iyer
You can follow Sadaf Hussain & Archit Puri on their Instagram handle:
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
You can check out our website at http://www.ivmpodcasts.com/
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Website of IVM Podcasts