Ep 25. ExtraNAKED: On self-reflection and burnout - a podcast by The Future Farm

On this week’s ExtraNAKED episode, Vladi and Nektarios reflect on their conversation with Double Olympic Champion, Dame Kelly Holmes MBE (mil). Triggered by Dame Kelly’s recent openness about heading towards “Burnout” and needing time for self-reflection, this episode is incredibly personal for our hosts. Vladi and Nektarios discuss the signals that lead to Burnout; how they have come to know the signs and also how they have ignored them, just believing they’ll go away. They talk about the importance of self-care, Dame Kelly’s infectious energy and how her words encourage you to dig deeper.

“I wasn’t saving the world. I was just planning the week.” Burnout can impact anyone; nobody is exempt. We’re all human.

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