WHAT MATTERS TO: RUBY WAX - a podcast by Names Not Numbers

Hear Ruby Wax Comedienne, Writer and Mental Health Campaigner discuss her new book ‘Sane New World: Taming the Mind’ with Jemima Khan, film producer, editor and activist. Among one of the 1 in 4 who has ‘mentally unravelled’, Ruby shares how her personal experiences with depression led her to pursue a masters in Mindfulness-based Cognitive Therapy at Oxford University and to publish ‘a manual for 21^st living’.  In the age of overload, she explains why we sabotage our sanity and how mindfulness and rewiring our brain, is the answer to saner and happier living. Recorded live at editorial intelligence’s annual ideas festival Names Not Numbers.

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