Episode 094: Make Friends With The Good Stress with Professor Pete Alexander - a podcast by Nancy Becher

In this episode, Professor Pete Alexander discusses the negative results of constant stress on the body.  Although there are two types of stress, Distress and Eustress, Distress can cause many negative harmful effects that can become debilitating and lifelong.  Professor Pete delivers invaluable advice in this can't miss episode.  Learn in this episode how to combat negative stress, achieve higher goals than before, and use a great visualization technique to live life at a higher level.  Professor Pete delivers invaluable advice in this can't miss episode.

Connect with Guest: email @ pete.alexander@gmail.com

Website: https://petealexander.com

LinkedIn: https://www.linkedin.com/in/petealexander/

Facebook: https://www.facebook.com/Pete-Alexander-PhD-Stress-Relief-Expert-318008882263474/

Connect with Nancy:

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