Podcasts by Nap Time Nutrition
Join Yaffi Lvova, registered dietitian nutritionist, to learn about all things nutrition and parenthood! This podcast covers the basics, like breast and bottle feeding, to the controversial, like food fads and a comprehensive outlook on health.
Further podcasts by Yaffi Lvova, RDN
Podcast on the topic Ernährung
All episodes
When Parents Are Not on the Same Page: Aruments, Divorce, Step-parents and more from 2022-11-01T18:37
You've chosen baby-led weaning and your partner thinks you should be doing purees. You've decided that breastfeeding is right for you whi...
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Scheduling Baby from 2022-08-30T21:38:08
In this Nap Time Nutrition, we discuss scheduling and infants. Join me, and my little nursing baby, as we chat about the best ways to care for the baby while also maintaining our own balance.
I'm Breastfeeding--Why Can't I Lose Weight? from 2022-04-10T16:13:48
Breastfeeding is often credited with being the fastest way to lose post-baby weight, but that's not the case for 1 in 5 women. Let's talk a...
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The Weekend IS NOT a Break from 2021-10-31T14:00
Motherhood is intense and exhausting. But at least there is the weekend, right? No way! That's almost more difficult than the week!
Join me for this segment with Daniela of Best D Life! Le...
Who Am I Now? from 2021-08-29T16:00
Overcoming the Thin Ideal... While Parenting! from 2021-03-14T14:00
Join me, along with Bracha Halberstadt, MSW to discuss Overcoming the Thin Ideal... While Parenting!
-What is “the thin ideal?”
-How can we pursue meaningful health?
-How can...
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Ditching Food Addiction from 2021-01-01T20:29:24
Are you trying to ditch food addiction in 2021? Let's chat about it!
In past segments, I've discussed how food is not addictive. In this segment, Tzivie Pill, MSW, joins me to discuss why...
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Kids in the Garden! from 2020-09-20T14:00
Let's talk gardening! Allison Lansman, RDN, LD joins me to chat about the importance of gardening with kids. Listen for practical tips on starting your own garden!
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Breast is Best? Fed is Best? from 2020-09-13T14:00
Whether you breastfeed, formula feed, or do a combination, feeding your baby is what is important! Let's talk about the controversy and how you can feel more confident in the method that's right...
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Snack Time! from 2020-08-30T14:00
Join me, along with Stephanie Van't Zelfden, RDN to discuss snack time! How should a snack be different than a meal? Why is it important to offer snacks? Are pre-packaged snacks ok? Where does d...
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Gestational Diabetes and Nutrition from 2020-08-23T14:00
Join Yaffi for a discussion about Gestational Diabetes:
Why does it happen?
Who is at risk?
Can you prevent it?
How can you manage it?
This segment was created and ...
Family Meals and Early Communication from 2020-08-09T14:00
Family Meals and Early Communication from 2020-08-09T14:00
Should I Put My Child on a Diet? from 2020-08-02T14:00
You want to care for your child's health.
You want to protect them from bullying.
You want them to grow up to have all the things in life they want... But is a diet the answer?
Does Sugar Cause Hyperactivity? from 2020-07-26T14:00
Does sugar cause hyperactivity? How does food impact mood? How can you help support a hyperactive child? Join me, along with Michael Klin...
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How to Kickstart Labor from 2020-07-19T14:00
Nap Time Nutrition! Kickstarting Labor - what works and what you should really avoid. There are some crazy methods out there: from dates to rollercoasters, we address the most common and the mos...
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Making the Perfect Breast Milk from 2020-07-12T14:00
My Child Thinks They're Fat from 2020-07-05T14:00
An increasing number of children are expressing discomfort with their body, and even going on diets--as young as 5 or 6 years old....
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The Late Night Mommy Binge from 2020-06-28T14:00
Join me for this Nap Time Nutrition, discussing the late-night mommy binge--why it happens, what it might indicate, and how we can be more mindful to more fully enjoy both our food and our time ...
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PCOS and Nutrition from 2020-06-21T14:00
Join me, along with special guest Melissa Groves Azzaro, RDN, LD, @the.hormone.dietitian, to discuss PCOS and nutrition.
Traditional advice is to go on birth control or to lose weight. Ar...
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Sourdough! from 2020-06-14T14:00
Let's talk about the public perception of sourdough, and also the proven benefits.
This segment was created before the epic lockdown induced sourdough fascination. For more information on...
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Food Meditation with Joy from 2020-06-07T14:00
Join Joy Carter, LMSW, for this takeover Nap Time Nutrition! Grab a piece of a food you love and sit down to enjoy!
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The Unhealthy Pursuit of Health from 2020-05-31T14:00
Is your pursuit of health going overboard? Is trying to be healthy causing anxiety? Are you unable to join friends for meals? Watch this important segment, featuring Atara Fenig, RD.
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Toddler Manners from 2020-05-24T14:00
My child is throwing food! She can't use a fork yet! He won't sit still at mealtimes! These are all common concerns expressed by parents of toddlers. So when will they develop manners? This inte...
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Mini-Vacations to Improve Your Day from 2020-05-17T14:00
Are you feeling cranky? Tired? Burned out? In need of some self-care?
Taking time for yourself doesn't have to be long or involved. Join me, along with the fabulous Joy Carter, to discuss...
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Postpartum Anxiety from 2020-05-10T14:00
You've just had a baby and now there is a persistent boulder sitting on your chest. Why is this happening? Is it normal? What can I do about it? If it's my significant other, relative, or friend...
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Quarantine Culture from 2020-05-03T14:00
It's Quarantine week 7. Or 8. Ish. People are fighting isolation by connecting through food! From whipped coffee to fresh sourdough, we are reenvisioning human touch through mutual cooking adven...
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Positive Parenting from 2020-04-26T14:00
Join me, along with special guest Blimie Heller, Parent Coach from @Unconditional_Parenting on IG. We discuss the obstacles to feeling like a good parent, but more importantly, simple steps you ...
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The Anxiety of Parenthood from 2020-04-19T14:00
Parenting usually comes with a healthy dose of anxiety. Join me, with special guest Dr. Keshia Keith, to discuss parental anxiety and how to effectively battle it.
Original live video at ...
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Should You Pay Kids for Chores? from 2020-04-12T14:00
It's so tempting to get kids involved in household chores, and it can be a great tool for confidence-building (and getting things done), but should you pay kids for this? Join me, along with spe...
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Should You be Hiding Veggies? from 2020-04-05T14:00
It's so tempting to bump your kids' nutrition by hiding veggies in their food. But does this promote honest veggie-love? How can you continue to incorporate veggies while also encouraging a heal...
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Feeding the Quarantined Child from 2020-03-29T14:00
Join me, along with special guest Rachel Rothman, MS, RD, CLEC for this discussion on how the sudden change in food supply and isolation changes the feeding dynamic - and how we can best handle ...
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Speaking with your Child about Allergies from 2020-03-22T14:00
At Baby Bloom Nutrition and Toddler Test Kitchen, I promote food without fear. We should enjoy a variety of foods without guilt or shame. But how do food allergies fit into that picture? Join me...
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Managing Your Emotions from 2020-03-15T14:00
Join me, along with special guest Nechama Finkelstein, LCSW for this episode on Managing Your Emotions!
We all have those moments - we are tired, we are mentally exhausted, and just like ...
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Breastfeeding Elimination Diets from 2020-03-08T14:00
Do you need to eliminate foods during breastfeeding? How do you know if you should? Where do you start? And where does it end? Join me with special guest Meghan McMillin, MS, RDN, LDN, CSP, IBCL...
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Breasts, Bottles, Binkies, and Baby Food! from 2020-03-01T15:00
Join me, with Elisheva Weiner, MS, CCP-SLP, TSSLD, for a discussion about all things feeding baby - introducing the bottle to a breastfed baby, and food introduction timing and methods! This is ...
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Parenting with Different Styles from 2020-02-23T15:00
All this child nutrition advice is all well and good, but what if my spouse doesn't agree? What if different culture, different beliefs, or divorce get in the way of agreeing on a parenting styl...
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Tis the Seasoning! from 2020-02-16T15:00
Is it bad to season your food? Is plain food healthier? Join me, along with the fabulous chef Amy Vig of the Feel Good Family Food podcast, as we pair up to discuss the nutrition as well as the ...
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Speaking with Kids about Nutrition from 2020-02-09T15:00
Speaking to children about nutrition can be very touchy. In this episode, Yaffi discusses the best ways to speak to children about nutrition: imparting knowledge without fear.
Head over t...
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All About Lectins from 2020-02-02T17:06:17
Are lectins harmful? Should you eliminate sources of lectins from your diet?
See the original video here: h...
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Why Isn't My Child Eating Lunch at School? from 2020-01-26T15:02:31
There is a lot of recent discussion about the changes to school lunch. I'll address the politics in another broadcast, but let's start with the basics. This is why your child is coming home with...
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Does Food Rot in Your Belly? from 2020-01-19T15:00
Does combining foods the wrong way lead to food rotting in your belly? Does meat rot in your intestines? Or grains? This Nap Time Nutrition has the answers you're looking for.
Watch the o...
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Sex After Baby! from 2020-01-12T15:00
Let's talk about sex, baby! Join Yaffi Lvova, RDN with Dr. Robyn Wilhelm PT, DPT to talk about pelvic floor dysfunction, diastasis recti, and general sex after baby.
The original video ca...
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Addicted to Food? from 2020-01-05T15:31:39
Are you addicted to food? Is sugar actually addictive? Join Yaffi for this segment on food and addiction.
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Is Intuitive Eating Right for Kids? from 2019-12-29T16:41:27
Intuitive Eating is an amazing tool for adults to regain confidence with their food choices and heal from years of dieting and restriction. But is it right for kids?
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Growth Spurts and Growing Pains from 2019-12-23T23:07:17
What are growing pains? How do I know if my child is going through a growth spurt? What can I do to help? Join Yaffi for an animated discussion about the fun of growing children.
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Battling That Post-Baby Body from 2019-12-15T20:32:47
Why do we battle the post-baby body? How can you reclaim yourself and pursue health without obsessing over the scale?
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