Podcasts by Natural Living Family Podcast
“Green" living is the new black, but many people are still unsure how to live a healthy, natural lifestyle. After spending the last 15 years experimenting on how to best balance health, work, finances, with family and everyday life ... Natural Living Family pioneer couple Dr. Eric and Sabrina Ann Zielinski, authors of The Healing Power of Essential Oils & The Essential Oils Diet, have cracked the code. This podcast goes deeper into their NLF world. Tune in to discover the behind-the-scenes mishaps and success stories that have inspired Dr. Z & Mama Z to help millions of people master the art of living an abundant life in this faith-based, family-friendly show.
Further podcasts by Dr. Eric Zielinski and Sabrina Zielinski (Dr. Z and Mama Z)
Podcast on the topic Selbstverwirklichung
All episodes
Five Ways to Reach Your Health Goal with Orange Essential Oil from 2020-10-21T09:00
Primarily because of its rich d-limonene content (more on that to come), orange oil is truly one of the most versatile and cost-effective essential oils on the market. Just look at these five wa...
ListenWE’RE BACK: SO EXCITED TO BE RECORDING AGAIN from 2020-10-19T09:00
It’s been a long couple of months since our last podcast, but we’re excited to announce that we are back! Why were we gone for so long? Well, our family faced a series of crises that lead to cha...
ListenSuicide Prevention&Managing the Overwhelm from 2020-04-27T10:30
Coronavirus Support Series - during this interview with licensed counselor Brandon Browne, you will be EMPOWERED with hope, peace and the tips you need to navigate through overwhelm. Specializin...
ListenPreventing PTSD&Managing it in a Healthy Way. from 2020-04-23T18:53:21
Coronavirus Support Series - during this interview with Frank Ritz, you will be empowered with tips and strategies on how to prevent PTSD from ever settling in your mind and soul. You will learn...
ListenHow a Small Business Owner is Making a BIG Difference from 2020-04-13T11:00
Coronavirus Support Series - during this interview with Stephen Ezell, you will be empowered with faith-based pivoting strategy to help secure your business tips to maintain conscious capitalis...
ListenSuccessfully Manage Fear, Anxiety&Social Isolation from 2020-04-12T11:30
Coronavirus Support Series - During this interview with Dr. Saundra Dalton-Smith, you will be empowered with the art of asking for help, strategies on helping protect yourself on social media, a...
ListenKeys to Staying Motivated and Productive from 2020-04-11T12:00
Coronavirus Support Series - during this interview with Tasha Smith, you will be empowered with keys to working from home "when everyone is home," tips to quick-start on online business, how to ...
ListenParents' Guide to Thriving in a New Home Environment from 2020-04-06T10:00
Coronavirus Support Series - during this interview with Dr. Ryan Wohlfert, you will be empowered with the four pillars of a healthy, positive and fruitful mindset. You will learn how to THRIVE i...
ListenOnline Business Tips&Pivoting Strategies from 2020-04-06T10:00
Coronavirus Support Series - during this interview with JJ Flizanes, you will be empowered with tips on how to start a get up and go morning routine, how to monetize your skillsets online and yo...
ListenWeek #2 Check-In w/ Dr. Z&Wendy Myers from 2020-04-02T14:27:12
Coronavirus Support Series - welcome to week #2! In this episode, hosts Dr. Eric Zielinski & Wendy Myers discuss important COVID-19 global updates, and highlight some of their favorite tips and ...
ListenAs if it Weren't Hard Enough...Now This?!? from 2020-03-28T08:03:29
Coronavirus Support Series - during this episode with Dr. Debi Silber, you will be empowered with tips on how to manage anger and betrayal as well as respecting and putting up personal boundarie...
ListenHomesteading Tips for Everyone Practicing Social Distancing from 2020-03-26T22:46:36
Coronavirus Support Series - during this interview with Jill Winger, you will be empowered with tips on how to practice being in "the moment," fall in love with home again, must-have pantry item...
ListenTransforming to a New, Better You During Times of Crisis from 2020-03-26T22:37:54
Coronavirus Support Series - during this interview with Shanna Lee, you will be empowered with tips on how to process anger & other emotions in a healthy way, find that reason to "put your make-...
ListenQuick Tips to Circuit Break Stress&Guided Meditation from 2020-03-26T22:19:44
Coronavirus Support Series - during this interview with Dr. Heidi Hanna, you will be empowered with stress mastery tips & strategies, 3 steps to processing overwhelm, how to practice self-compas...
ListenCoronavirus Support Series: Welcome to Our First Show! from 2020-03-26T03:39:22
Dr. Eric Zielinski & Wendy Myers team up for the first episode of The Coronavirus Support Series, a “virtual first responder” initiative that will help answer the most pressing, practical needs ...
ListenEssential Oils Apothecary Tip: Skin Healing Serum from 2019-12-12T12:00
So, let’s talk about… Mama Z’s Skin Healing Serum
For decades, Sabrina's dad has battled melanoma on his head and has also recently developed precancerous lesions on his arms and...
ListenGiving the Gift of Health This Holiday Season from 2019-12-09T12:00
At Christmastime, people often give gifts that are not-so-healthy and we want to empower you to give the gift of health instead! Just think about it: loads of sugar (tasty treats) and lots of ch...
ListenEssential Oils Apothecary Tip: The Power of Scent and Managing Your Weight from 2019-12-05T12:00
So, let’s talk about how essential oils can help you reach your weight-loss goals. Trust me, it’s not hocus-pocus. There is an entire branch of science that validates why essential oils...
ListenHoliday Hospitality: Tips from a Professional Host from 2019-12-02T11:30
Showing holiday hospitality, especially at this time of year, is a great way to serve and show your love for others. However, for some of us, hosting holiday events can be intimidating, stressfu...
ListenHealthy, Happy Holidays (Part 2) from 2019-11-25T12:00
Thanksgiving can be a stressful time of year and tax your health but if you plan ahead, you can manage that stress, stay healthy and still enjoy the holiday.
Our family has spent years le...
ListenEssential Oils Apothecary Tip: Importance of Carrier Oils from 2019-11-25T01:33:56
So, let’s talk about Thinking Safety First
Your skin soaks up chemicals like a sponge, so you need to be extremely careful about what you put on it. (The same goes for what you p...
ListenEssential Oils Apothecary Tip: Creating a Morning Ritual from 2019-11-21T12:00
So, let’s talk about creating new daily habits with essential oils
In my first book, The Healing Power of Essential Oils, I devised a variety of different ways that you can create a daily...
ListenEssential Oils Apothecary Tip: Creating a Morning Ritual from 2019-11-21T12:00
So, let’s talk about creating new daily habits with essential oils
In my first book, The Healing Power of Essential Oils, I devised a variety of different ways that you can create a daily...
ListenHappy Healthy Holidays, Part 1 from 2019-11-18T12:00
For some of us, the holidays can be a time of extreme stress or unpleasant memories - but it doesn’t have to be that way. You have the power to create your own holiday traditions and make this a...
ListenBecoming a Person of Influence&Why It’s So Important! from 2019-11-11T12:00
Anyone can become a person of influence, even if your sphere of influence is small, like family and friends. As Christians, we believe that God mandates us all to be people of influence. But how...
ListenHope for Breast Cancer: Interview with Angie Lima from 2019-11-04T12:00
This week, we have a very special podcast: our first interview ever on our show! Up until now, it's just been us hanging out in our basement studio chatting away about our lives and about the th...
ListenHope for Breast Cancer: Lessons Learned&Truths Revealed (Part 2) from 2019-10-28T11:00
In our new documentary, the Hope for Breast Cancer, we walk alongside Angie Lima as she battles breast cancer. During this journey, we learned many valuable insights into the business side of ca...
ListenHope for Breast Cancer: Lessons Learned&Truths Revealed (Part 1) from 2019-10-21T11:00
Breast cancer is one of the most common cancers in women. In fact, 1 in 8 women will be affected by it. That’s why we decided to create Listen
Hope for Breast Cancer: The Backstory&Why We Do What We Do from 2019-10-14T10:30
Have you been touched by a cancer diagnosis? Whether it’s you or a loved one, this news is devastating. We have dealt with cancer and loss among our loved ones many times ourselves.
So wh...
ListenNever Lose Hope from 2019-10-07T10:00
Have you ever felt like your situation was hopeless? When God is our Savior we can hold onto hope, but that doesn’t make things smooth sailing.
When circumstances are darkest, we are ofte...
ListenPrepping for Flu Season from 2019-09-30T10:00
Are you afraid of flu season? You don’t have to be! For 99% of people, the flu poses no fatal harm, but it can be extremely unpleasant and derail your work or obligations. Unless you are severel...
ListenThe THREE Most Important Things in Life: A Year in Review (Part 2) from 2019-09-23T10:00
Welcome to part 2 of The Three Most Important Things in Life: A Year In Review. As we discussed in last week’s podcast, there are 3 things that satan will attack the most: your walk with God, yo...
ListenThe THREE Most Important Things in Life: A Year in Review (Part 1) from 2019-09-16T10:00
It’s critical to know and expect that the enemy of your soul will attack the most important things in your life, especially during hectic or difficult times. In John 16:33, Jesus clearly states ...
ListenCatching Up After a Wonderful Summer from 2019-09-09T10:00
Do you have a big dream that you feel God is calling you to follow? Are you curious about what it took Mama Z to participate in something as challenging as the Mrs. America pageant? Are you wond...
ListenPower of Words: Death&Life are in the Power of Tongue from 2019-09-02T10:00
The Bible says, “Death and life are in the power of the tongue.” We know that people hurt or help us with the power of words, but do you realize that the words you say to yourself have power too...
ListenA Day in the Life of the Z’s: How We Get it All Done! from 2019-08-26T10:00
Do you struggle to get things done? Work, family, prayer time – it can be difficult to manage all our responsibilities without becoming overwhelmed.
Many of us are also faced with challen...
ListenGetting Up When Life Knocks You Down (Part 2): More Practical Things to Do from 2019-08-19T10:00
Have you ever lashed out at a loved when life gave you bad news? Or found yourself struggling to work your job or business when crisis crops up? When you are feeling badly, do you cope by indulg...
ListenGetting Up when Life Knocks You Down (Part 1): Rallying Support, Family Time&Setting a Spiritual Foundation from 2019-08-12T10:00
What do you do when you have a dream you are certain is from God but there are things – or people – blocking your pursuit? Or perhaps you have a dream that you’ve forgotten or abandoned, and G...
ListenDetoxing Your Emotions (Part 2): Faith, Retreats, Removing Distractions from 2019-08-05T10:00
It’s been shown that ongoing negative emotions, such as anger, bitterness, or discouragement, can increase your risk of getting a serious disease or lead to depression. In part one we explored t...
ListenDetoxing Your Emotions (Part 1): Forgiveness, Crying and Letting Go from 2019-07-29T09:00
Most of us are familiar with the concept of detoxing our food, water, personal products, and so on. But did you know that it’s just as important to detox your emotions in order to prevent diseas...
ListenPursuing Your Dreams when Facing Opposition from 2019-07-22T10:00
What do you do when you have a dream you are certain is from God but there are things – or people - blocking your pursuit? Or perhaps you have a dream that you’ve forgotten or abandoned, and G...
ListenDetoxing Your Home and Life (Part 2): Bathroom, Laundry and Garden from 2019-07-15T09:00
Why are we focusing so much on detoxing your bathroom, laundry and garden in this week’s episode? You may not realize it, but many of the popular brands that you use in your laundry, bathroom, a...
ListenDetoxing Your Home and Life (Part 1): Kitchen and Pantry from 2019-07-08T09:00
ListenRaising Healthy Kids That Love Natural Living from 2019-07-01T09:00
In this episode, we’re talking all about how to raise children that love natural living. Raising healthy kids in a world that regularly gives out sugar as a reward can be challe...
ListenRaising Grateful Hardworking Godly Kids from 2019-06-24T09:00
If you want to raise kids that are grateful, hardworking, and Godly, you’ll need to master the art of disciplining them – and that’s the topic of this podcast.
Mama Z and Dr. Z discuss th...
ListenGifts, Talents, and Your God-Given Purpose from 2019-06-17T09:00
Living a life worth living is one that is full of God-given purpose and pursuing your passions. This is why having a relationship with Christ so important in order to find the guidance that you'...
ListenHow to Thrive in Survival Mode from 2019-06-10T09:00
Today we talk about how to thrive when you’re in “survival mode.” We’ll discuss what it is and how to manage it.
We learned firsthand about survival mode when we jumped out of our secure ...
ListenKeeping First Things First from 2019-06-03T09:00
In today’s busy world, it can be challenging to manage what really matters in life. This week, we will show you how to prioritize the most important things in your life: God and family.
W...
ListenHealthy, Happy Summer Tips: Kids, Picnics, Traveling&More! from 2019-05-27T09:00
Summer is upon us and that can mean a lot of challenges for families, like how to keep the kids busy and keep eating healthy. In this podcast, we’ll give you tips on how to have a healthy and ha...
ListenNever Give Up! How Perseverance&Consistent Training Leads to Optimal Growth from 2019-05-20T09:00
Welcome! Today we are talking all about perseverance. Sometimes we have to go through difficulties and challenges in order to grow.
Mama Z's beauty pageants are a lot of work and, in fact...
ListenHaving a Spirit of Excellence: The Missing Key to Success&Overcoming Laziness from 2019-05-13T09:00
This week, we cover a very important topic: how to have a spirit of excellence. Only one of us was taught how to do this as we grew up: Mama Z. We share what her parents and grandparents taught ...
ListenThe Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods from 2019-05-06T09:00
This week, we are celebrating the launch of our book, The Essential Oils Diet, by talking about food…food that is rich in bioactive compounds, that is. We define bioactive compounds and...
ListenThe Truth About Grains: Yes, You Can Have Your Gluten-Free Cake and Eat It, Too! from 2019-04-29T09:00
With the growing number of people sensitive or intolerant of gluten, we decided to tackle the topic of grains, glutens, and healthy eating!
Can you have your gluten-free cake and eat it t...
ListenFood Sensitivities, Fitness&More: Living Right for Your Body Type! from 2019-04-22T09:00
This week, we share all about living right for your body type. We discuss how and why genetics and biochemistry, along with environmental factors, can impact what you should – or should not – ea...
ListenPassion without Wisdom Isn’t Good: How to Survive (and THRIVE) During the Internet Renaissance from 2019-04-15T09:00
In today’s “internet renaissance,” people have access to more information than ever before. But this brings major problems that can be disastrous.
We talk about the dangers of using the i...
ListenBody Image, Positive Thinking&Never Giving Up: Dr. Z’s Fat Pants Story from 2019-04-08T09:00
Welcome to our podcast episode on body image! Today, we give a heartfelt thanks to our listeners for their support and share some of their stories.
We delve into why we are open about our...
ListenFood Buying&Travel Tips: Being Healthy is NOT More Expensive (Part 2) from 2019-04-01T09:00
You won’t want to miss this episode. Today, we debunk the myth that healthy eating has to cost a lot. After sharing what’s in our diffuser and two surprise announcements, we’ll teach you how to ...
ListenEssential Oils, Supplements&Health Insurance: Being Healthy is NOT More Expensive (Part 1) from 2019-03-25T09:00
A common myth is that natural living is expensive. That’s not true! By making smart life choices, you can have a healthy, happy and abundant life on a budget. In fact, you may even save money! Listen
Pantry Makeover, Spa Day, Declutter&Sex: The Art of Self Love (Part 2) from 2019-03-18T09:00
This week, we continue with 7 more of our top 10 tips for cultivating self-love. Mama Z will show you how to indulge in an aromatic bath or shower. We’ll talk about the importance of spa days an...
ListenDigital Detox, Earthing&Family Traditions: The Art of Self Love (Part 1) from 2019-03-11T09:00
Learning to love yourself is critical in the quest for abundant living. On the other hand, self-hate can be a harmful and destructive force. How can you love others if you don’t love yourself? T...
ListenGoal Setting&Vision Boards: Pick 1000 Weeds&You Can Play with Your Friends (Part 2) from 2019-03-04T10:00
Most people today set goals by writing them down or creating vision boards, but did you know that these tasks may be limiting your success? An accomplished athlete and repeat pageant winner, Mam...
ListenDiscipline&Hard Work: Pick 1000 Weeds&You Can Play with Your Friends (Part 1) from 2019-02-25T12:00
Would you like to be more productive? Stumped on how to overcome things that are preventing you from living a healthy and abundant life?
This week, Mama Z will share with you how her chi...
ListenAll "Good" Things in Moderation: Mastering the Art of Saying "No" to Things that Hurt You from 2019-02-18T12:00
People always say, “All things in moderation.” But Is this true? In this podcast, Dr. Z and Mama Z share why you need GOOD things in moderation in your life, and examine the pitfalls of having e...
ListenNavigating Vaccines, Flu Shot&Home Birth: Green is the NEW Black (Part 2) from 2019-02-11T12:00
Even though living naturally is “en vogue,” you will still encounter stigma, judgment, and criticism along the way. This week, we share more tips on how to overcome negative reactions to natural...
ListenNavigating Lice, Nursing&Eating Out: Green is the NEW Black (Part 1) from 2019-02-04T12:00
Green is the new black: healthy, natural living is in fashion today but some of you may still feel pressured to return to “the dark side” of unhealthy practices. Some may even call you “crazy.” ...
ListenOur Origin Story: What Happens When an Eating Disorder Meets a Health Fanatic from 2019-02-01T19:20:08
People are curious about how we got our start at Natural Living Family. We get questions about how we met the Lord, how we met each other, and how we were introduced to Bible health, essential o...
ListenOur First Show! from 2019-01-31T21:45:36
What’s a Natural Living Family & Why We Started this Podcast... Everything has a beginning, and we’re so excited to welcome you to the beginning of our podcast, the very first episode of the Nat...
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