NL40: What is Meditation? - a podcast by Travis Hill, LPC/MHSP

Navigate Life 40: What is Meditation?

I talk about what meditation is, what you can expect to get from it, who it's for (and who it's not). I will be putting out a video on my review of some meditation apps for iPhone, so stay tuned for that!

Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to info@navigatelife.co

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Web: navigatelife.co

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