NL45: Don't Worry, Just Worry Less! - a podcast by Travis Hill, LPC/MHSP

Navigate Life 45: Don't Worry, Just Worry Less!
I talk about anxiety and worry, and what we are recently learning about it to help those who find themselves worrying often.

You’re Excited, Not Nervous. You Just Keep Telling Yourself That. http://nymag.com/scienceofus/2016/03/youre-excited-not-nervous-you-just-keep-telling-yourself-that.html

Worry — it does the body (and mind) good?
https://www.universityofcalifornia.edu/news/worry-it-does-body-and-mind-good

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