NL55: How Does Exercise Reduce Anxiety? - a podcast by Travis Hill, LPC/MHSP

We all know that exercise helps reduce anxiety and panic. But do you know *how* it helps? I talk about how exercise (both physical and relaxation exercises) helps our body reduce anxious symptoms.

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Twitter: @TravisHillLPC
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Web: navigatelife.co

Further episodes of Navigate Life Radio

Further podcasts by Travis Hill, LPC/MHSP

Website of Travis Hill, LPC/MHSP