Two Types of Stress - a podcast by Travis Hill, LPC/MHSP
from 2016-02-09T16:02
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There are two types of stress that people deal with. Distress, which is negative stress (this is what we usually mean when we talk about stress), and Eustress, or positive stress. This video explains the difference and how they work on our mind and...
Further episodes of Navigate Life Radio
Further podcasts by Travis Hill, LPC/MHSP
Website of Travis Hill, LPC/MHSP