How to Reset Your Mind with Hosts Rachel and Raquel - a podcast by NBS

We're coming at you today with a host-only show! This episode launches our month-long series on 2020 Reset. Today's topic is How to Reset Your Mind, where hosts Rachel and Raquel cover three main barriers to resetting and how to break them down, some short-term reset ideas, and New Year's Eve? 

Here's a list of the resources mentioned in the show:

Article: New Years Resolutions Don't Last. Do This Instead.

Article: To Achieve Big Goals, Start with Small Habits

Article: Mind Matters: How to Effortlessly Have More Positive Thoughts

Article: 7 Steps to Take to Be Nicer to the Most Important Person in Your Life

Article: Micro-Habits Changed My Life

Article: Is Comparison Really the Thief of Joy?

Article: 10 Ways to Reset Your Mind

Book: Atomic Habits - An Easy & Proven Way to Build Good Habits and Break Bad Ones

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