Podcasts by New Mindset, Who Dis?

389 - No more forcing things in life from 2023-11-29T20:41:33.455616

In this episode I talk about why we force things in life and what we can do to break free of the habit.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Ge...

390 - The words you don't say... from 2023-11-29T20:41:33.453905

In this episode I talk about our habit of trying to come off as "chill" and why it does us no favors.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get ...

391 - Does time heal all wounds? from 2023-11-29T20:41:33.451372

In this episode I talk about why healing is because of YOU. You’ve gotten to this point for a reason. You’ve overcome a lot for a reason and "time" doesn't get credit for it... YOU do.

...

398 - What's the BEST that could happen? from 2023-11-29T20:41:33.378263

In this episode I talk about the opposite of Murphy's Law and how to choose a simple optimistic outlook in your life.

Visit betterhelp.com/newmindset for 10% off your first month of the...

399 - Is it toxic? from 2023-11-29T20:41:33.376675

In this episode I talk about how to know if any kind of relationship is toxic or not. I talk about the one thing to look to in order to decide for yourself.

Visit betterhelp.com/newmind...

400 - My story (how your life feels vs. how it looks) from 2023-11-29T20:41:33.374376

In this episode (episode 400!) I talk about how we got to this point and why my story can help you fall madly in love with YOURSELF.

Visit betterhelp.com/newmindset for 10% off your fir...

407 - When you date the"wrong"people... from 2023-11-29T20:41:33.336443

In this episode I talk about what it means to date the "wrong" person. I talk about how to take back your power when you feel like you're falling behind.

Visit betterhelp.com/newmindset...

414 - Feminine energy from 2023-11-29T20:41:33.275966

In this episode I talk about feminine vs. masculine energy. I talk about the difference and why it matters.

'But First, Inner Peace' is now available on Amazon!

Follow me on Instag...

415 - What will make you happy? from 2023-11-29T20:41:33.274730

In this episode I talk about the BIG goals we've set for ourselves. I talk about encouraging ourselves to question the order in which we go about making those goals a reality.

'But First,...

416 - Love is for YOU from 2023-11-29T20:41:33.273424

In this episode I talk about being "self centered" in dating. I help us answer the question: "why am I dating?" 

'But First, Inner Peace' is now available on Amazon!

Follow me on I...

423 - The Misogi Mindset from 2023-11-29T20:41:33.253799

In this episode I talk about "misogi" and how to make it a life long mindset. I talk about facing fear and moving forward... no matter what.

'But First, Inner Peace' is now available on A...

424 - Is love worth the risk? from 2023-11-29T20:41:33.250638

In this episode I talk about not generalizing all people and all possible outcomes based on past experiences. I talk about how to take the lesson and move forward.

'But First, Inner Peace...

431 - The problem with modern dating from 2023-11-29T20:41:33.186181

In this episode I talk about people who want a partner but don't want to BE a partner. I talk about dating in 2022 and how you can avoid the pitfalls of misaligned intentions.

'But First, ...

432 -"We are all victims of victims" from 2023-11-29T20:41:33.184140

In this episode I talk about the saying "we are all victims of victims" and how recognizing this can set us free.

'But First, Inner Peace' is available on Amazon!

Follow me on Instag...

440 - The Dependency Paradox from 2023-11-29T20:41:33.168819

In this episode I talk about one The Dependency Paradox and the need for independence in life. I talk about the one quality to strive for in relationships.

'But First, Inner Peace' is avai...

441 -"Sliding Door"Moments from 2023-11-29T20:41:33.167105

In this episode I talk about one Sliding Door moments - the seemingly inconsequential moments in life that lead you down new rewarding paths. I talk about a mindset that offers you hope.

'...

447 - Men and commitment issues from 2023-11-29T20:41:33.158542

In this episode I talk about one reason why men struggle with commitment. I talk about the cause and why this is a human reaction to life that requires mindfulness to breakthrough.

'But Fi...

448 - Just going through the motions? from 2023-11-29T20:41:33.157224

In this episode I talk about what it means to just "go through the motions" in life. I talk about how to re-invigorate yourself and live a "life well lived" according to your own definition.

449 - The one who got away... from 2023-11-29T20:41:33.155155

In this episode I talk about "the one who got away" and why we tend to misremember the past. I talk about the idea of rose colored glasses and how to turn those forward instead of backward.

456 - 4 signs a breakup is likely from 2023-11-29T20:41:33.143652

In this episode, I talk about four behavior indicators that show a relationship is unlikely to last. I talk about four communication red flags - criticism, defensiveness, contempt, & stonewallin...

457 -"If it's not a f*ck YES, it's a NO (with Mark Manson) from 2023-11-29T20:41:33.142473

In this episode, I talk with Mark Manson - author of the international best-selling book "The Subtle Art of Not Giving a F*ck." We talk about what it means to not give a f*ck, what is worth suff...

458 - That's BOLD of you from 2023-11-29T20:41:33.141232

My new book "That's Bold of You" is available now on Amazon! In this episode, I talk about what it means to be bold. I talk about what being bold gets you and I offer a practical "why" that give...

465 - How to lose a guy from 2023-11-29T20:41:33.087091

In this episode, I talk about the simplest form of intimacy that we often take for granted. I talk about why giving and receiving this quality is a must in a healthy relationship.

My new b...

466 - Are you gaslighting yourself? from 2023-11-29T20:41:33.085869

In this episode, I talk about what it means to "gaslight" yourself and why we do it. I talk about why I say "it's easier to identify our not enoughness than it is to celebrate our enoughness." Listen

467 - Why do we self-sabotage relationships? from 2023-11-29T20:41:33.084006

In this episode, I talk about one of the core reasons behind self sabotaging behavior and one simple mindset to confront it.

My new book "That's Bold of You" is available now on Amazon! Listen

473 - The Unbothered Dating Mindset from 2023-11-29T20:41:33.073142

In this episode, I talk about how to date from a place of inner peace. I talk about how to be unbothered by controlling our interpretation of other people's actions.

My new book "That's Bo...

474 - Healing will set you free (w/ Lewis Howes) from 2023-11-29T20:41:33.071473

In this episode, I talk with Lewis Howes about healing, "The Greatness Mindset," and the true purpose of a relationship. We talk about acceptance in dating, letting go of fear, and ensuring your...

475 - Don't borrow their version of happiness from 2023-11-29T20:41:33.070336

In this episode, I talk about the one thing only you can give yourself. I talk about NOT defining yourself by a relationship status or outsourcing all of your needs to one person.

My new b...

482 - Forgive yourself for being human from 2023-11-29T20:41:33.057764

In this episode, I talk about the question: what do you see when you look back? I talk about two answers and why one will set you free.

My new book "That's Bold of You" is available now on...

483 - This is the most masculine trait from 2023-11-29T20:41:33.055741

In this episode, I talk about what healthy masculinity really looks like. I talk about about the type of love a healthy man should offer.

My new book "That's Bold of You" is available now ...

490 - Gratitude&Stillness from 2023-11-29T20:41:33.045555

In this episode, I talk about 2:16 Social Club. I talk about why STILLNESS IS POWER and how we can take back power in our lives by making time each day at 2:16 pm to slow down.

2:16 Social...

491 - The Peak-End Rule (get over your ex) from 2023-11-29T20:41:33.042844

In this episode, I talk about the Peak-End Rule and why it's holding us back. I talk about using mindfulness to challenge our memories and find clarity in the process.

2:16 Social Club is ...

492 - How to spot"struggle love" from 2023-11-29T20:41:33.041576

In this episode, I talk about the defining sign that you're amidst struggle love. I talk about why we put up with it and one mindset to set you free.

2:16 Social Club is live! Visit 216soc...

499 - THIS is your advantage in life from 2023-11-29T20:41:32.963927

In this episode, I talk about how one choice is your advantage in life. I talk about "weak" people and how you can separate yourself from them.

My new book "That's Bold of You" is availabl...

500 - Live by the cheers, die by the boos from 2023-11-29T20:41:32.962186

Episode 500! 5 years of podcasting boiled down to one lesson learned. In this episode I talk about what mindfulness can do FOR you, your "Starbucks" name, and how to create proof that you are wh...

501 - Why do we keep finding the"wrong"people? (law of attraction) from 2023-11-29T20:41:32.959879

In this episode, I talk about why I say "we find comfort in the familiarity of someone else's problematic truth, because deep down it is also our truth." I talk about the law of attraction, repe...

508 -"Settling Down"vs"Settling Up" from 2023-11-29T20:41:32.885747

In this episode, I talk about the true purpose of a relationship. I talk about  the difference between "doing life together" vs. "building life together." I talk about how to take the pressure o...

509 - People like you more than you think (The Liking Gap) from 2023-11-29T20:41:32.884091

In this episode, I talk about the "Liking Gap"- why we tend to underestimate how liked we are by others. I talk about why we're overly critical of ourselves and how to break free.

My new b...

517 - Are you in"Raccoon Mode?" from 2023-11-29T20:41:32.873802

In this episode, I talk about what it means to be in "Raccoon Mode," bare minimum, and how to answer the question "what is worth fighting for" in relationships.

My new book "That's Bold of...

Listener Q&A: Right person, wrong time;"why are you single?"; self forgiveness from 2023-11-29T20:41:32.871933

This is a bonus listener Q&A episode where I answer questions live on the podcast. In this episode I answer questions about "right person, wrong time," the key to forgiving yourself, why we attr...

518 - Left-handed anger (be patient with yourself) from 2023-11-29T20:41:32.864871

In this episode, I talk about "left-handed anger" and how we can be a bit more patient with ourselves. I talk about WHY we're unfair to ourselves and how to flip the script.

My new book "T...

526 - The sexiest thing about you from 2023-11-29T20:41:32.845323

In this episode, I talk about the source of your inner peace... and what makes you attractive. I talk about the phrase, "You've hurt people, now can you prove you can't?"

My new book "That...

527 - Don't play a role in your own suffering from 2023-11-29T20:41:32.842368

In this episode, I talk about the difference between pain and suffering. I talk about one question to ask yourself in order to stop playing a role in enabling your own suffering.

My new bo...

534 - Are you being honest with yourself? from 2023-11-29T20:41:32.781821

In this episode, I talk about letting go of attachment to "happiness" and replacing it with something you can control. I talk about one question to ask yourself to guide your life.

Want mo...

535 -"Just because you love me doesn't mean I feel loved" from 2023-11-29T20:41:32.779057

In this episode, I talk about the difference between being loved and feeling loved and when you need to say "just because you love me doesn't mean I feel loved." I talk about your love language ...

536 - Don't blame yourself for their behavior from 2023-11-29T20:41:32.777600

In this episode, I talk about NOT making someone's poor behavior about you. I talk about how to view it objectively and to realize that their poor behaviors doesn't mean there's something wrong ...

543 - They want a partner, but do they want to be a partner? from 2023-11-29T20:41:32.761519

In this episode, I talk about why people say they want a partner but they don't want to BE a partner. I talk about dating for outcomes vs. dating for love.

My NEW journal, "The BOLD Journa...

544 - How to go against the grain (and why) from 2023-11-29T20:41:32.759639

In this episode, I talk about The Abilene Paradox, how to stop conforming, and the value of going against the grain.

My NEW journal, "The BOLD Journal" is available now on Amazon!

In...

545 - Men don't want to chase (they want to earn) from 2023-11-29T20:41:32.757979

In this episode, I talk about chasing vs. earning in a relationship. I talk about the difference between the two and why I say chasing is about showing interest but earning is about showing valu...

549 - The"Down to Clown"Approach to Love from 2023-11-27T08:00

In this episode, I talk about "bids for emotional connection," specifically the power of laughter and playfulness in a relationship.

My NEW journal, "The BOLD Journal" is available now on ...

548 - The power of prayer (not religious) from 2023-11-20T08:00

In this episode, I talk about the power of non-religious prayer and why the quote "there are years that ask questions and years that answer” is the key to tapping into its power.

My NEW jo...

547 - Don't mistake drama for passion from 2023-11-16T08:00

In this episode, I talk about the difference between passion and drama, why we're quick to confuse the two, and how to shake free of a cycle of drama in relationships.

My NEW journal, "The...

546 - Choose happiness, not history from 2023-11-13T08:00

In this episode, I talk about how we can stop letting "what if" talk us out of what we really deserve. I talk about the "Screw It Philosophy."

My NEW journal, "The BOLD Journal" is availab...

542 - Stop being subtle (the art of being bold) from 2023-10-30T07:00

In this episode, I talk about the mindset behind being bold in life. I talk about why peace = being bold and you need to say your name outloud. My NEW journal, "The BOLD Journal" is available no...

A Moment of Calm (meditation w/ Mike Einziger of Incubus&Ann Marie Einziger) from 2023-10-27T07:00

This is a a special music x mindfulness episode with Mike Einziger, co-founder and guitarist of the band Incubus alongside world renowned violinist Ann-Marie Einziger. This 35-minute soothing ep...

541 - Add more"side quests"to your life from 2023-10-26T07:00

In this episode, I talk about the value of "side quests" and how to slow down time. I talk about a life of predictability vs. a life of joy.

Want more? My book "That's Bold of You" is avai...

540 - Why someone chooses to hurt you from 2023-10-23T07:00

In this episode, I talk about the psychology behind someone choosing to hurt you. I talk about a freeing mindset to have that will set you free from their selfish decisions.

Want more? My ...

539 - You can't build a relationship with someone who... from 2023-10-19T07:00

In this episode, I talk about THREE behaviors to pay attention to and how to put them on "on trial." I talk about how to avoid chasing someone who wants the opposite of what you want.

Want...

538 - A life of beautiful chaos from 2023-10-16T07:00

In this episode, I talk about a mindset that will help you receive more "happy accidents." I talk about asking yourself "what is this giving me?" instead of "what is this taking from me?"

...

537 - Love is not about keeping score (let go of 50/50) from 2023-10-12T07:00

In this episode, I talk about a version of love that doesn't keep score. I talk about letting go of the idea of 50/50 and in the process, letting go of resentment.

Want more? My book "That...

533 - What men say vs. what they mean from 2023-09-28T07:00

In this episode, I provide mindful translations for what men say but mean something else. I translate: "We should hang out sometime." "My ex was crazy." "You deserve better than me." "I don't kn...

532 - Feeling down? Here's a better way to react to your emotions from 2023-09-25T07:00

In this episode, I talk about why feeling bad does not necessarily means it's bad for you. I talk about acceptance and how to take your power back when feeling down.

Want more? My book "Th...

531 - Don’t be strung along by “I’m so busy” from 2023-09-21T07:00

In this episode, I talk about what to do when someone gives you the excuse "I'm so busy." I talk about what it really means and how to avoid being strung along by someone who's not truly ready o...

530 - When someone judges you unfairly... from 2023-09-18T07:00

In this episode, I talk about why people "think they've read your entire book based on one paragraph they skimmed." I talk about how to respond to people who judge you unfairly.

Want more?...

529 - Choose someone out of love, NOT loneliness from 2023-09-14T07:00

In this episode, I talk love born of loneliness. I talk about finding power in being alone so that you can truly discern between love by choice and love by necessity.

My new book "That's B...

528 - Is it worth getting upset about? from 2023-09-11T07:00

In this episode, I talk about ONE question to ask yourself that will help you find clarity when you feel triggered. I talk about how to avoid being unfair to yourself.

My new book "That's ...

525 - They’re not your type, they’re your pattern from 2023-08-31T07:00

In this episode, I talk about your type vs. your pattern. I talk about how to break free of a pattern, why we rationalize bad behavior from partners, and why having a "type" can lead to this. Listen

524 - How to stop talking yourself out of trying from 2023-08-28T07:00

In this episode, I talk about how to find the motivation to at least try "that thing" you've been talking yourself out of. I talk about Rick Rubin, human nature, and why theory is just fairy dus...

523 - Unsure about them? Ask yourself this question from 2023-08-24T07:00

In this episode, I talk about how to find clarity in your relationship by asking yourself ONE question. I talk about how to break free of potential and embrace reality.

My new book "That's...

522 - Surround yourself with these 6 kinds of people from 2023-08-21T07:00

In this episode, I talk about six qualities to look for in the people in your life. I talk about why these qualities matter and what they look like.

My new book "That's Bold of You" is ava...

521 - Is it compatibility OR love? from 2023-08-17T07:00

In this episode, I talk about the difference between compatibility and love. I talk about why the difference is importance, how to spot it, and what each offers you.

My new book "That's Bo...

520 - Don't take their BS personally from 2023-08-14T07:00

In this episode, I talk about the key to not taking everything personally in life. I talk about what it means to "give someone the benefit of the doubt" and a new way to think about someone else...

519 - Let them feel your absence from 2023-08-10T07:00

In this episode, I talk about why we need to stop keeping tabs on certain people. I talk about how to trust yourself again and still recognize the value of temporary people... but leave them beh...

516 - Don't let them bullsh** you from 2023-07-31T07:00

In this episode, I talk about how to no longer allow anyone to BS you by no longer BSing yourself. I talk about an interesting study about "bullsh**ting" and a mindset to set you free.

My ...

515 -"He should just know that" from 2023-07-27T07:00

In this episode, I talk about why "communication doesn't undermine sincerity." I talk about why someone can't read your mind and why asking for more is always the way forward.

My new book ...

514 - The case for being a hot mess from 2023-07-24T07:00

In this episode, I talk about why you should "add some chaos" to your life. I talk about the value of uncertainty and the one thing you can give yourself that will help you grow.

My new bo...

513 - Love should bring you peace, not chaos from 2023-07-20T07:00

In this episode, I talk about the peace and calm the right person should bring to your life. I talk about the purest expression of love and why it's not what we usually think of.

My new bo...

512 - Cringe, but free from 2023-07-17T07:00

In this episode, I talk about why you shouldn't let go of the part of that is cringe, but rather let go of the part of you that cringes. I talk about why embracing "cringe" is the key to unlocki...

511 - When life is unfair... from 2023-07-13T07:00

In this episode, I talk about a mindset to help you when you feel that life is unfair. I talk about the two choices you can make and how to find your power again.

My new book "That's Bold ...

510 - Do your boundaries help you or hurt you? from 2023-07-10T07:00

In this episode, I talk about the true purpose of your boundaries. I talk about how to avoid "protecting your peace" too much to the point where you're inviting nothing and no one into your life...

507 - When you feel like giving up... from 2023-06-29T07:00

In this episode, I talk about TWO ideas to help you try one more time. I talk about how to find pride in your effort getting you to this point and how to use that to keep going.

My new boo...

506 - Can you trust them (or is it"trust issues")? from 2023-06-26T07:00

In this episode, I talk about the FOUR specific elements of trust. I talk about how to address "trust issues" and the red flags to look for when judging someone's trustworthiness.

My new b...

Listener Q&A: overthinking, cheaters, and the purpose of dating from 2023-06-23T07:00

This is a bonus listener Q&A episode where I answer questions live on the podcast. In this episode I answer questions about the purpose of love, micro-cheating, attracting the "wrong type," maki...

505 - Rachel Hollis x Stop being a “good girl” from 2023-06-22T07:00

In this episode, I talk with Rachel Hollis - NYT Best-Selling author of "Girl, Wash Your Face." We talk about "good girl syndrome," should you date for marriage, soulmates, and not becoming a "f...

504 - Don't give up, give in (The Backwards Law) from 2023-06-19T07:00

In this episode, I talk about what "surrender" really means. I talk about the backwards law and how to find peace in yourself and all around you.

My new book "That's Bold of You" is availa...

503 - Actually, you should date"bad guys" from 2023-06-15T07:00

In this episode, I talk about why you need to date a "bad guy" - in one very specific sense. I talk about the difference between "good guys" and "bad guys" and the one quality that is essential ...

502 - Be delusional about your life (The Acorn Theory) from 2023-06-12T07:00

In this episode, I talk about what being delusional in a good way really means. I talk about who you are TODAY, the Acorn Theory, and how to find peace.

My new book "That's Bold of You" is...

498 - Why men go hot and then cold from 2023-05-29T07:00

In this episode, I talk about hot and cold behavior - from a man's perspective. I talk about two reasons you might encounter this behavior and what to think.

My new book "That's Bold of Yo...

In The Moment (workout x mindset mix with Morgan Page) from 2023-05-26T07:00

This is a special music x mindfulness episode of the podcast. It features an exclusive music mix with Morgan Page and mindfulness from Case Kenny.

Tracklist:

1. Morgan Page & TELYKAS...

497 - Strong, but human from 2023-05-25T07:00

In this episode, I talk about how to remind yourself how powerful you are. I talk practically about what this looks like and how to take a step forward when your "learned helplessness" wants you...

496 - Recognize this controlling behavior from 2023-05-22T07:00

In this episode, I talk plainly about one specific controlling behavior in unhealthy relationships. I talk about what it looks like and why someone else might want you to allow it.

My new ...

495 - You don't need to have it all figured out right now from 2023-05-18T07:00

In this episode, I talk about why I say "you don't have to have it all figured out right now, you just have to figure out right now." I talk about how to stop feeling like you're falling behind....

494 - This behavior tells you everything from 2023-05-15T07:00

In this episode, I talk about how to "judge" someone else. I talk about a way to judge a person's character that goes beyond your relationship with them.

2:16 Social Club is live! Visit 21...

493 - The 5:1 magic ratio is the key to loving yourself from 2023-05-11T07:00

In this episode, I talk about the "magic ratio" and how to finally give yourself the same love you so eagerly give others. I talk about how to prioritize yourself for once.

2:16 Social Clu...

489 - Are they emotionally intelligent? from 2023-04-27T07:00

In this episode, I talk about what "emotional intelligence" practically looks like. I talk about the ONE motive you should look for in a partner.

My new book "That's Bold of You" is availa...

488 - Moments of weakness from 2023-04-24T07:00

In this episode, I talk about what makes a strong person. I talk about how to judge your relationships and your own potential through the lens of "moments of weakness."

My new book "That's...

487 - Get out of your head and into your heart from 2023-04-20T07:00

In this episode, I talk about why we get in our own way by comparing our version of love to someone else's. I talk about how to stay in your lane by finding a balance between head and heart.

486 - This is REAL manifesting from 2023-04-17T07:00

In this episode, I talk about one sentence that defines manifestation and law of attraction. I talk about giving the universe "more to react to" to and why it's the key to actually getting what ...

485 - Are you honoring your past self? from 2023-04-13T07:00

In this episode, I talk about how to find clarity in your present by looking back. I talk about the promises you make yourself and how they hold the key to finding the path that is right for you...

484 - Why do we attract unhealthy love? from 2023-04-10T07:00

In this episode, I talk about why we find comfort in unhealthy relationships. I talk about one question to ask yourself to challenge your inclination to seek out or put up with chaotic love.

Life of Love (w/ Andy Grammer) from 2023-03-31T07:00

This is a special bonus music and mindfulness episode with Andy Grammer. It features 30 minutes of uplifting dance music and an exclusive new track from Andy alongside of mindfulness from Case.

481 - Why we stay in toxic relationships from 2023-03-30T07:00

In this episode, I talk about the difference between sacrifice and self-betrayal. I talk about why we confuse the two and end up staying in one-sided or toxic relationships.

My new book "T...

480 - Don't chase nostalgia from 2023-03-27T07:00

In this episode, I talk about why your best days are NOT in the past. I talk about how to challenge nostalgia and not allow it to define the limits of your life.

My new book "That's Bold o...

479 - One-sided relationships from 2023-03-23T07:00

In this episode, I talk about how to walk away from a one-sided relationship. I talk about two warning signs of a one-sided relationship and why we're wired to give more in hopes of receiving mo...

478 - Use this word to get what you want from 2023-03-20T07:00

In this episode, I talk about the power of ONE singular word to get what you want from others AND from yourself. I talk about how to combat self doubt and how to stop talking yourself out of wha...

477 - Why is dating so hard in 2023? from 2023-03-16T07:00

In this episode, I talk about fake behavior, love bombing, and infatuation. I talk about TWO specific things to pay attention to when it comes to someone else showing you affection or interest.<...

476 - Don't skip"garbage time" from 2023-03-13T07:00

In this episode, I talk about being present in your life's "garbage time" and why it's the key to NOT looking back and having regrets.

My new book "That's Bold of You" is available now on ...

472 - The Geezer's Paradox from 2023-02-27T08:00

In this episode, I talk about the paradox of life, letting go, and simplifying your your mindset.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002 Listen

471 - How do you know if you're in love? from 2023-02-23T08:00

In this episode, I talk about how to gauge the health of a relationship and answer the question: "am I in love?"

My new book "That's Bold of You" is available now on Amazon!

Text me:...

470 - Something needs to change from 2023-02-20T08:00

In this episode, I talk about what it takes to finally make a change in your life. I talk about 4 "seasons of change" and how to give yourself the final push to make a change for the better.

469 - 5 dating mindsets to avoid from 2023-02-16T08:00

In this episode, I talk about FIVE mindsets and behaviors to make yourself unavailable to in dating and relationships.

My new book "That's Bold of You" is available now on Amazon!

Te...

468 - Feed your mind, body, and soul from 2023-02-13T08:00

In this episode, I talk about one way to nurture your mind, body, and soul each day. I talk about how to stop "chasing your tail" and be present.

My new book "That's Bold of You" is availa...

464 - Wounds vs. scars from 2023-01-30T08:00

In this episode, I talk about what it means to tell stories about your scars rather than your wounds. I talk about being "self-made" and everything that comes with it.

My new book "That's ...

Better Days (w/ Two Friends) from 2023-01-27T08:00

This is a special music x mindfulness episode in collaboration with Two Friends. It features 30 minutes of uplifting dance music from Two Friends and hints of mindfulness from Case.

463 - Are they really your soulmate? from 2023-01-26T08:00

In this episode, I talk about the true definition of a "soulmate" and how this reframing has the power to set you free from unfair pressure.

My new book "That's Bold of You" is available n...

462 - Perfectly imperfect from 2023-01-23T08:00

In this episode, I talk about how the Japanese concept of Wabi-Sabi. I talk about the importance of imperfection and impermanence.

My new book "That's Bold of You" is available now on Amaz...

461 - The beginning of a relationship is not real from 2023-01-19T08:00

In this episode, I talk about how the phrase "the beginning of a relationship is not real" can give you clarity in both the present of your dating life and looking back. I talk about why this is...

460 - The secret to getting lucky from 2023-01-16T08:00

In this episode, I talk about luck and how we can control more of it than we think. I talk about the 3 different ways we can literally get lucky in life.

My new book "That's Bold of You" i...

459 - Is a breakup the worst case scenario? from 2023-01-12T08:00

My new book "That's Bold of You" is available now on Amazon! In this episode, I talk about how we perceive breakups and how to move away from thinking a relationship ending is the "worst case sc...

455 - No more pretending from 2022-12-29T08:00

In this final episode of 2022, I talk about what it means to pretend to be someone you're not, how it's detracting from your life, and how to stop.

'But First, Inner Peace' is available on...

454 - When you doubt your worth... from 2022-12-26T08:00

In this episode I talk about the words you use to describe yourself. I talk about giving yourself credit by doing this one thing.

'But First, Inner Peace' is available on Amazon.

Fol...

453 - How to let go of situationships from 2022-12-22T08:00

In this episode I talk about misaligned relationships - situationships, friends with benefits, etc. I talk about using mindfulness to get what you want... or what you need.

'But First, Inn...

452 - THIS is what is holding you back from 2022-12-19T08:00

In this episode I talk about running a sub 4-minute mile. I talk about limiting beliefs and why we believe certain things are impossible.

'But First, Inner Peace' is available on Amazon. Listen

451 - Is it love or just validation? from 2022-12-15T08:00

In this episode I talk about why we date people for validation even though we know they're not right for us. I talk about what certain people come to "represent" to us and why we allow it to out...

450 -"I spent my entire life waiting" from 2022-12-12T08:00

In this episode I talk about why we delay our happiness in life. I talk about why we attach our inner life goals to our outer life goals.

'But First, Inner Peace' is available on Amazon. Listen

446 - Highlight reels vs. lowlight reels from 2022-11-28T08:00

In this episode I talk about being how to take off your "bias sunglasses" and switch from focusing on "lowlight reels" to "highlight reels."

'But First, Inner Peace' is available on Amazon...

445 - Men think this is attractive (want vs need) from 2022-11-21T08:00

In this episode I I talk about being happy on your own terms and dating from a place of want, not need. I talk about the difference between want and need and what is the most attractive thing ab...

444 - If you feel like an outsider... from 2022-11-17T08:00

In this episode I talk about why you feel like an outsider. I talk about the cause and the redeeming upside of what it means.

'But First, Inner Peace' is available on Amazon.

Follow ...

443 - This can never be taken from you... from 2022-11-14T08:00

In this episode I talk about optimism and the one question to ask yourself. I talk with Betterhelp therapist Haesue Jo about how to stop the "blame game" and embrace a more hopeful mentality in ...

442 - Male Overperception Bias from 2022-11-10T08:00

In this episode I talk about "perception bis" and how stop over-estimating or under-estimating someone's interest in you.

'But First, Inner Peace' is available on Amazon.

Follow me o...

439 - When your value isn't recognized... from 2022-10-31T07:00

In this episode I talk about one question to ask yourself when you're tempted to give up or lower your standard. I talk about why you're an $8 bottle of water.

'But First, Inner Peace' is ...

438 - Overcoming anxious dating thoughts from 2022-10-27T07:00

In this episode I talk about one question to ask yourself when faced with anxious dating thoughts. I talk about how to prove that you're stronger than those thoughts and what to do next.

'...

437 - Why do we compare ourselves? from 2022-10-24T07:00

In this episode I talk about why we compare ourselves to others from a place of lack. I talk about what I learned from a simple question on Instagram.

'But First, Inner Peace' is available...

436 - The key to higher standards from 2022-10-20T07:00

In this episode I talk about the difference between "step one" standards and "step two" standards. I talk about what it means for someone to see your value instead of just your price.

'But...

435 - Do you need to be a millionaire? from 2022-10-17T07:00

In this episode I talk about pressure to accomplish certain things in life. I talk about the one question to ask yourself for clarity.

'But First, Inner Peace' is available on Amazon!

434 - What you want vs. what you deserve from 2022-10-13T07:00

In this episode I talk about anxious avoidant attachments styles and the difference between what you want and what you actually deserve.

'But First, Inner Peace' is available on Amazon! Listen

433 - The FOUR lies we've been told about life from 2022-10-10T07:00

In this episode I talk about the assumptions we've made in life: 1) if it's meant to be, it will happen 2) everything happens for a reason 3) college/your 20s are the best years in your life 4) ...

430 - You + your milkshake = progress from 2022-09-29T07:00

In this episode I talk about how to give yourself more credit, how to stay the course, and how to be proud of the work you're putting in.

'But First, Inner Peace' is available on Amazon! Listen

429 - Do men"fall in love?" from 2022-09-26T07:00:56

In this episode I react to the statement "men either love you right away or never at all." I talk about the benefits of slow love and the expectations we have for ourselves and others.

'B...

428 - The"Beautiful Mess Effect" from 2022-09-22T07:00:32

In this episode I talk about the "Beautiful Mess Effect," vulnerability and why we tend to assume other people judge us in the same (negative) way we judge ourselves.

'But First, Inner Pe...

427 -"To be rather than to seem" from 2022-09-19T07:00:35

In this episode I talk about what it means to unlock a core memory. I talk about the key to gratitude and taking back control in your life.

'But First, Inner Peace' is available on Amazon...

426 - Men only want one thing... from 2022-09-15T07:00:58

In this episode I talk about what men want in a relationship...

'But First, Inner Peace' is available on Amazon!

Follow me on Instagram: @case.kenny https://instagram.com/case.kenn...

425 - The biggest flex in life from 2022-09-12T07:00:24

In this episode I talk about "flexes" and the purpose of life as I see it. I talk about what you should be proud of in your life.

'But First, Inner Peace' is now available on Amazon!

422 - Potential or reality? from 2022-08-29T07:00:23

In this episode I talk about how to know if you're dating soley with potential in mind OR if you're being honest about the current reality. I talk about the one exercise that can give you clarit...

421 - Control it or accept it? from 2022-08-25T07:00:03

In this episode I talk about the power of radical acceptance. I talk about asking yourself: "is this something to be controlled or something to be accepted?"

'But First, Inner Peace' is n...

420 - Don’t go on coffee dates? from 2022-08-22T07:00:31

In this episode I talk about the dating advice we see online. I talk about how to differentiate someone else's expectations with your standards.

'But First, Inner Peace' is now available ...

419 - Do they deserve your energy? from 2022-08-18T07:00:35

In this episode I talk about how to pause before you give someone or something more of your energy. I talk about a Stoic term to help you unbecome a "reaction robot."

'But First, Inner Pe...

418 - The Rise of Lonely, Single Men from 2022-08-15T07:00:48

In this episode I talk about a growing trend in dating. I also talk about what it means to date to "escape loneliness."

'But First, Inner Peace' is now available on Amazon!

Follow ...

417 - Is it lack or transition? from 2022-08-11T07:00:02

In this episode I talk about how to practically embrace change in life. I talk about how to see change as positive transition rather than loss.

'But First, Inner Peace' is now available o...

413 - How do you respond to drama? from 2022-07-28T07:00:10

In this episode I talk about Karpman's Triangle of Drama. I talk about the different roles we assume in response to drama/conflict in our lives - The Rescuer, The Persecutor, The Victim.

...

412 - No more"playing games" from 2022-07-25T07:00:51

In this episode I talk about the games people play and why/how they end up leading us to play our own games. I talk about how to stop OURSELVES from being drawn into this pressure and how to app...

411 - That mind tho... from 2022-07-21T07:00:34

In this episode I talk about the greatest gift we have in life and why it deserves more credit. I talk about the gift of the way we "think."

'But First, Inner Peace' is now available on A...

410 - Letting go of attachment from 2022-07-18T07:00:50

In this episode I talk about the one question to ask yourself that will help you move on. I talk about how to let go of attachment.

'But First, Inner Peace' is now available on Amazon! Listen

409 - What makes men insecure? from 2022-07-14T07:00:15

In this episode I talk about what's at the core of male insecurities and what it means.

'But First, Inner Peace' is now available on Amazon!

Follow me on Instagram: @case.kenny htt...

408 - But first, inner peace from 2022-07-11T07:00:58

My new book 'But First, Inner Peace' is now availabe on Amazon!

In this episode I talk about how to start a new chapter in your life by giving yourself unwavering inner peace.

Get ...

406 - Allow yourself to be"fully seen" from 2022-06-30T07:00:39

In this episode I talk about how to respond to judgement and what it means to allow yourself to be "fully seen."

Visit betterhelp.com/newmindset for 10% off your first month of therapy....

405 - Do they deserve a second chance? from 2022-06-27T07:00:47

In this episode I talk about second chances and the 3 questions to ask yourself to know if it's worth trying again.

Visit betterhelp.com/newmindset for 10% off your first month of thera...

404 - The best thing about you... from 2022-06-23T07:00:03

In this episode I talk about the one thing about you that will make you realize you're doing better than you give yourself credit for.

Visit betterhelp.com/newmindset for 10% off your f...

403 - What's the purpose of a relationship? from 2022-06-20T07:00:14

In this episode I talk about the one true purpose of a relationship that we're quick to forget. I talk about the idea of "more" when it comes to dating and relationships.

Visit betterhe...

402 - The best revenge in life... from 2022-06-16T07:00:24

In this episode I talk about one reason to be proud of yourself and why it's the best "revenge" in life.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

...

401 - Why men struggle with commitment from 2022-06-13T07:00:01

In this episode I talk about the 4 reasons why men struggle with commitment. I talk about what it means to "struggle" and a redeeming mindset to have when faced with commitment issues.

...

397 - When you don't want to start over... from 2022-05-31T07:00:52

In this episode I talk about why your future is rewarding because of your past... not despite it.

Visit athleticgreens.com/newmindset for a special offer.

Get "The New Mindset Jo...

396 - Do they really understand you? from 2022-05-26T07:00:14

In this episode I talk about what it really means to be understood. I talk about the one question to ask yourself to get to the truth.

Visit betterhelp.com/newmindset for 10% off your f...

395 - How to be present from 2022-05-23T07:00:01

In this episode I talk about how to actually live in the moment - not looking back at the "good days" or obsessed about the future.

Visit athleticgreens.com/newmindset for a special off...

394 - Let go of"almost" from 2022-05-19T07:00:40

In this episode I talk about the real reason we struggle to let go of "almost." 

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Jou...

393 - The power of"I don't know" from 2022-05-16T07:00:12

In this episode I talk about the pressure we put on ourselves to have all the answers in life today. I talk about the freedom that comes from saying "I don't know."

Visit betterhelp.com...

Perfect Moments (w/ Martin Garrix) from 2022-05-13T07:00:28

This is an exclusive music and mindfulness collaboration with Martin Garrix. It features 30 minutes of uplifting dance music from Martin and hints of mindfulness from Case.

Follow me on I...

392 -"Hot chicks and Saturdays" from 2022-05-12T07:00:52

In this episode I talk about what it means to have an unbreakable standard. I talk about the phrase "hot chicks don't give away a Saturday."

Visit betterhelp.com/newmindset for 10% off ...

388 - Are you dating with self respect? from 2022-04-28T07:00:01

In this episode I talk about what it means to date with self respect and why the question "am I dating with self respect?" is the ultimate question to turn to.

Visit betterhelp.com/newmi...

386 - A new response to being ghosted... from 2022-04-21T07:00:21

In this episode I talk about how to reac...

385 - Give yourself more credit from 2022-04-18T07:00:15

In this episode I talk about the key to ...

384 - You're moving on... but then they come back from 2022-04-14T07:00:24

In this episode I talk about how to hand...

383 - Don't believe everything you feel from 2022-04-11T07:00:16

In this episode I talk about the saying ...

382 - Are they capable of loving you? from 2022-04-07T07:00:30

In this episode I talk about the one thi...

381 - Time for something different? from 2022-04-04T07:00:16

In this episode I talk about why I say h...

380 - The people who leave you... from 2022-03-31T07:00:44

In this episode I talk about why the sta...

379 - Red flags... from 2022-03-28T07:00:50

In this episode I talk about the biggest...

378 - Grateful from 2022-03-24T07:00:28

In this episode I talk about how (and wh...

377 - You are NOT hard to love from 2022-03-21T07:00:30

Let me show you how I stop myself from t...

376 - The year of "despite" from 2022-03-17T07:00:35

I'm fired up! And I hope this fires you ...

375 - How to love yourself... again from 2022-03-14T07:00:22

In this episode I talk about how to fully love yourself again after a serious relationship ends.

My Youtube channel: https://www.youtube.com/c/CaseKenny

Visit betterhelp.com/newmin...

374 - Give yourself inner peace from 2022-03-10T08:00:14

In this episode I talk about one simple thing you can do to give yourself inner peace... today.

My Youtube channel: https://www.youtube.com/c/CaseKenny

Visit betterhelp.com/newmind...

373 - The truth about "the one who got away" from 2022-03-07T08:00:39

In this episode I talk about how to reframe thinking about "the one who got away." I talk about pivoting back to YOU - YOU are the one who got away.

My Youtube channel: https://www.youtub...

372 - The love you deserve... from 2022-03-03T08:00:41

In this episode I talk about the most imporant quality to look for in a relationship and why it's the foundation for everything else.

My Youtube channel: https://www.youtube.com/c/CaseKen...

371 - Can we skip to the good part? from 2022-02-28T08:00:14

In this episode I talk about what is the "good part" in your life.

My Youtube channel: https://www.youtube.com/c/CaseKenny

Visit betterhelp.com/newmindset for 10% off your first mo...

370 - What men REALLY want from 2022-02-24T08:00:20

This episode is for men... and women who want to better understand them.

My Youtube channel: https://www.youtube.com/c/CaseKenny

Visit betterhelp.com/newmindset for 10% off your fi...

369 - Hot and cold behavior from 2022-02-21T08:00:05

In this episode, I talk about how to react to someone's hot and cold behavior.

My Youtube channel: https://www.youtube.com/c/CaseKenny

Visit betterhelp.com/newmindset for 10% off your fir...

368 - Should you 'date to marry?' from 2022-02-17T08:00:35

In this episode, I talk about the question of "should I only date for marriage" and other BIG questions in life.

My Youtube channel: https://www.youtube.com/c/CaseKenny

Visit bette...

367 - The art of NOT comparing yourself to others from 2022-02-14T08:00:46

In this episode, I talk about how to stop comparing yourself to others once and for all.

My Youtube channel: https://www.youtube.com/c/CaseKenny

Visit betterhelp.com/newmindset for 10% of...

366 - When you don't know what to do... from 2022-02-10T08:00

In this episode, I talk about the one question you can ask yourself when you feel stuck or you don't know what to do.

Visit betterhelp.com/newmindset for 10% off your first month of thera...

365 - In a relationship with: anxiety from 2022-02-07T08:00:52

In this episode, I talk about why anxious thoughts don’t mean you’re on the wrong path and they don't always mean someone is wrong for you. I talk about the difference between your anxious thoug...

364 - Closure&Clarity from 2022-02-03T08:30:18

In this episode, I talk about how to live with closure from your past and clarity in your present.

Listen

363 - Lonely in a relationship? from 2022-01-31T08:00:43

In this episode, I talk about why we feel lonely even when we're with someone else. I talk about how to live your standard from start to finish.

Visit betterhelp.com/newmindset for 10% of...

362 - Forgiving yourself = trusting yourself from 2022-01-27T08:00:14

In this episode, I talk about how to forgive yourself. I talk about the truth behind the self blame we carry with us.

Visit betterhelp.com/newmindset for 10% off your first month of thera...

361 - How to respond to love bombing (West Elm Caleb) from 2022-01-24T08:00:40

In this episode, I talk about the TWO reasons why someone might love bomb you. I talk about how to respond and establish a powerful new boundary.

Listen

360 - It's a bad day, not a bad life from 2022-01-20T08:00

In this episode, I talk about how to avoid thinking a negative emotion will be permanent in your life. I talk about the idea "this too shall pass" and how to actually prove it to yourself by loo...

359 - Dating as an empath from 2022-01-17T08:00

In this episode, I talk about dating as an empath. I talk about how to break out of cycles of negative dating outcomes by giving yourself what you so freely give to others.

Listen

358 - Healing from 2022-01-13T08:00

In this episode, I talk about healing. I talk about when and how we heal and why it's not something we should ever avoid.

Listen

357 - Your detachment style... from 2022-01-10T08:00

In this episode, I talk about how to "detach" from a place of power and inner peace. I talk about how to move on by making it all about YOU.

Listen

356 - The truth about feeling lonely from 2022-01-06T08:00

In this episode, I talk about feeling lonely. I talk about the "why" behind loneliness and the redeeming "upside" you can take from it.

Listen

355 - Yes, No, Maybe from 2022-01-03T08:00

In this episode, I talk about how to react to seeing your ex/someone you care about move on. I talk about what to think when they go from "I'm not ready for a relationship" to being in a serious...

354 - From zero to "baddie" from 2021-12-30T08:00

In this episode, I talk about how to never let someone pull you back to a level you already leveled up from. I talk about what to remind yourself of when you feel like doubting yourself or settl...

353 - You're NEVER unlovable from 2021-12-27T08:00

In this episode, I talk about why feeling unlovable is an inside job and what we can do to avoid believing it. I talk about the one thing that makes you lovable - guaranteed. 

Listen

352 - Maybe you're not supposed to fit in? from 2021-12-23T08:00

In this episode, I talk about what it means to not "fit in." I talk about a redeeming mindset you can turn to when you feel like an outsider. 

Listen

351 - The chaos of modern dating from 2021-12-20T08:00

In this episode, I talk about what it means to be on the "same page" in dating. I give two questions to ask a potential partner to find clarity around their intention. 

Listen

350 - Take your own advice from 2021-12-16T08:00

In this episode, I talk about why we don't take our own advice. I talk about why we give great advice to others and intuitively know what's right/wrong for us... but we don't act on it.

<...

349 - Is the relationship for real? from 2021-12-13T08:00

In this episode, I talk about how to know if a relationship is being forced or not. I talk about the one question to ask yourself to know if your partner is leading you to love yourself more (or...

348 - The life-changing power of starting over from 2021-12-09T08:00

In this episode, I talk about why we're reluctant to start over. I talk about how to reframe hitting reset with one simple mindset.

Listen

347 - Sex from 2021-12-06T08:00

In this episode, I talk about sex... and enthusiasm. I talk about the "enthusiasm standard" we have for others and ourselves in dating.

Listen

346 - What do YOU want? from 2021-12-02T08:00

In this episode, I talk about how to know with certainty what YOU want in life. I talk about how to ignore pressure and expectations and come up with your own answers.

Listen

345 - Is it your loss OR their loss? from 2021-11-29T08:00

In this episode, I talk about one question to ask yourself following the end of any relationship. I talk about what we should all remind ourselves of when someone doesn't choose us.

Listen

344 - Is it wrong to get attached easily? from 2021-11-22T08:00

In this episode, I talk about why we should change the lingo - you don't get "attached easily"... you're just "emotionally honest" with yourself. I talk about why we need to stop being emotional...

343 - When life doesn't make sense... from 2021-11-18T08:00

In this episode, I talk about what to think when you feel behind in life. I talk about how to react to feeling lost or that you're not where you're supposed to be.

Listen

342 - "But you pursued me first!" from 2021-11-15T08:00

In this episode, I talk about the people who 180 you. I talk about the people who wanted you FIRST, pursued you FIRST, were the Listen

341 - Facts or feelings? from 2021-11-11T08:00

In this episode, I talk about one small question to ask yourself that calms your anxious thoughts. 

Listen

340 - Saying NO to one-sided relationships from 2021-11-08T08:00

In this episode, I talk about why we should all be saying NO more often in our dating lives. I talk about how one realization puts an end to the one-sided relationships we're tempted to get into...

339 - Maybe it was meant to be temporary? from 2021-11-04T07:00

In this episode, I talk about the power of temporary people and experiences.

Listen

338 - Ghosted... now what? from 2021-11-01T07:00

In this episode, I talk about what do think after you've been ghosted. I talk about the only conclusion you should come to and a mantra to guide what you do next.

Listen

337 - What impresses you? from 2021-10-28T07:00

In this episode, I talk about what "should" impress you. I talk about the two layers to every person.

Listen

336 - After a breakup... from 2021-10-25T07:00

In this episode, I talk about how to move on. I talk about the cliche "there's plenty of fish in the sea" and I talk about why a breakup has nothing to do with your lack of worth and everything ...

335 - No more "textationships" from 2021-10-21T07:00

In this episode, I talk about the phrase "if they wanted to, they would." I talk about the standard you set for others, actions over words and what to expect from the people in your life.

334 - "Whoever cares less wins" from 2021-10-18T07:00

In this episode, I talk about the saying "whoever cares less wins." I talk about how this is backwards thinking and why you should be the one who cares MORE.

Listen

333 - What people assume about you... from 2021-10-14T07:00

In this episode, I talk about other people and their "judgement" of you. I talk about what it means to "not care what other people think."

Listen

332 - The truth about "bad boys" from 2021-10-11T07:00

In this episode, I talk about "bad boys" and why we confuse inconsistency for attraction. I talk about WHY we're attracted to people we know aren't right for us. 

Listen

331 - The most important decision you'll ever make from 2021-10-07T07:00

In this episode, I talk about the most important choice you'll make in life. I talk about how this ONE choice impacts all future choices - your relationships, career, friendships, etc.

Listen

330 - "Why are you single?" from 2021-10-04T07:00

In this episode, I talk about pressure to be in a relationship. I talk about the cultural stigma around being single and how to NOT allow it to change your opinion of yourself.

Listen

329 - It's a sure thing from 2021-09-30T07:00

In this episode, I talk what the mantra "it's a sure thing" and why it's the key to stopping your imposter syndrome. I talk about what it means to have faith in yourself.

Listen

328 - Breadcrumbing from 2021-09-27T07:00

In this episode, I talk what it means for someone to "breadcrumb" you. I talk about the most compassionate reaction to have and what to think about them.

Listen

327 - Your attachment style... from 2021-09-23T07:00

In this episode, I talk about attachment styles. I talk about what to do after you determine yours and how to figure out what triggers you (or your partner).

Listen

326 - Why men lose interest... from 2021-09-20T07:00

In this episode, I talk about why people lose interest. I talk about self awareness, attachment styles and what causes people to retreat in the face of uncertainty.

Listen

325 - Don't forget your superpower from 2021-09-16T07:00

In this episode, I talk about being tempted to change who you are because you're judged for it or taken advantage of. I talk about what it means to have a "superpower" and why it's something you...

324 - You are NOT someone's backup plan from 2021-09-13T07:00

In this episode, I talk about what it means to be someone's "backup plan." I talk about what it means when someone says they're "not looking for anything serious" and why you deserve someone who...

323 - You're the kind of person who... from 2021-09-09T07:00

In this episode, I talk about reframing how you perceive yourself. I talk about how to stop your overthinking by changing the words you use to describe yourself.

Listen

322 - Why we stay in toxic relationships... from 2021-09-06T07:00

In this episode, I talk about the warning signs of a toxic relationship and why we're willing to stay in one. I talk about the stories we tell ourselves and how to take back your power.

<...

321 - You have nothing to prove from 2021-09-02T07:00

In this episode, I talk about the things we do to prove to others that we're happy, interesting, successful, etc. I talk about why we have nothing to prove to anyone but ourselves.

Listen

320 - Not hopelessly single... just "in between love" from 2021-08-30T07:00

In this episode, I talk about rebranding the phrase "hopelessly single" to "in between love." I talk about why you're not falling behind or missing out when you're simply in between past and fut...

319 - Eat, sleep, MANIFEST, repeat from 2021-08-26T07:00

In this episode, I talk about what MANIFESTING really is. I talk about the one thing that turns belief into reality. This episode is for you if you want to practice manifestation in your life. Listen

318 - If they're not interested, I'm not interested from 2021-08-23T07:00

In this episode, I talk about chasing unavailable or uninterested people. I talk about WHY we do this and how to stop by breaking down two truths about relationships.

Listen

317 - You can rely on yourself from 2021-08-19T07:00

In this episode, I talk about what it means to rely on yourself and why no one knows your "why" in life. I talk about the power of not allowing someone else's opinion of you to become your own.<...

316 - Don't give up on love from 2021-08-16T07:00

In this episode, I talk about what to do if you feel like giving up on dating and that you're unlovable. I talk about what it means to experience "failed" love and why you should double down ins...

315 - There are no coincidences from 2021-08-12T07:00

In this episode, I talk about the power of a belief that there are no coincidences in life. I talk about what believing this does and how it has the power to give you a powerful sense of calm. Listen

314 - Do you have a "type?" from 2021-08-09T07:00

In this episode, I talk about what it means to have a "type." I talk about how to escape a cycle of frustrating dating outcomes by looking outside of that type.

Listen

313 - Embrace the cringe from 2021-08-05T07:00

In this episode, I talk about the power of "cringy" experiences. I talk about what it means to embarrass yourself and why it's not what we think.

Listen

312 - This is why they didn't text you... from 2021-08-02T07:00

In this episode, I talk about dating anxiety, the assumptions we create in our minds and how to free ourselves from overthinking while dating. I talk about WHY expectations often don't align, wh...

311 - It's OK to move on from 2021-07-29T07:00

In this episode, I talk about what prevents us from moving on. I talk about how to no longer carry around weights with you by realizing that good things do indeed happen more than once in life.<...

310 - The love you want vs. the love you deserve from 2021-07-26T07:00

In this episode, I talk about how to avoid having relationship problems with someone you're not in a relationship with. I talk about what happens when you've done the inner work and you're eager...

309 - You are more than ENOUGH from 2021-07-22T07:00

In this episode, I talk about one fact: that everything great in your life comes down to how much you believe you're worth. I talk about what it means to believe you're more than enough... and t...

308 - The truth about cheaters... from 2021-07-19T07:00

In this episode, I talk about one thing to realize about people who cheat. I talk about what it means to choose gratification over commitment and to realize that cheating is not a mistake... it'...

307 - Are you an "old soul?" from 2021-07-15T07:00

In this episode, I talk about what it means to be an "old soul" and why respecting that truth means you'll never settle. I talk about the power of wanting and expecting different things in life....

306 - It's ok to lose interest... from 2021-07-12T07:00

In this episode, I talk about the power of losing interest, what it means and why it is NOT a character flaw or a sign of self sabotage. I talk about why it's the clearest sign of what you deser...

305 - Empaths (you) vs. Narcissists from 2021-07-08T07:00

In this episode, I talk about how to navigate relationships as an empath. I talk about the need to balance and not allow your empathy to be used against you and the difference between attachment...

304 - Choosing yourself is NOT a backup plan from 2021-07-05T07:00

In this episode, I talk about what it means to "choose yourself" and why you should stop waiting to do it until after someone else doesn't choose you.

Listen

303 - The breakup was necessary from 2021-07-01T07:00

In this episode, I talk about how to look back at a breakup and know it was necessary. I talk about some simple signs that prove it was best for you.

Listen

302 - Main character energy from 2021-06-28T07:00

In this episode, I talk about "main character energy." I talk about what it means to be "type A" in your life and the most rewarding way to think about yourself and your worth.

Listen

301 - This is why they push you away from 2021-06-24T07:00

In this episode, I talk about the REAL reason people push you away. I talk about why people pull a 180 and do one thing and say another... aka "it's not you, it's me." (hint: it REALLY is them)<...

300 - Your alter ego from 2021-06-21T07:00

In this episode, I talk about the power of your alter ego. I talk about the fact that you deserve to explore what "more" looks like in your life.

Listen

299 - Standards>expectations from 2021-06-17T07:00

In this episode, I talk about why you should prioritize your standards over your expectations. I talk about how this mindset saves you from overthinking BS in your life.

Listen

298 - The 4 types of relationships from 2021-06-14T07:00

In this episode, I talk about the 4 different types of relationships you'll in encounter in life. I talk about what each relationship teaches you and what do to with the lesson.

Listen

297 - Does "size" matter? from 2021-06-10T07:00

In this episode, I talk about the size... of your life. I talk about what actually matters and a mentality which will give you peace.

Listen

296 - It's OK to have loved and "lost" from 2021-06-07T07:00

In this episode, I talk about what YOU bring to the table and why the adage "it's better to have loved and lost than never to have loved at all" is true. I talk about why you're just as worthy t...

295 - Would you rather? (dating edition) from 2021-06-03T07:00

In this episode, I talk about how to get over any dating BS in your life - all by playing a simple game of "would you rather" with yourself. I talk about the power of realizing that sometimes so...

294 - The greatest gift you can give yourself from 2021-05-27T07:00

In this episode, I talk about the power of making a wrong choice. I talk about why admitting this can set you free to finally step toward what (and who) you deserve.

Listen

293 - All feelings, no facts (do you actually like them?) from 2021-05-24T07:00

In this episode, I talk about the ONE question to ask yourself that will empower you to actually live your dating standards. I talk about not getting distracted by them and what "might" be.

292 - You're doing better than you think from 2021-05-20T07:00

In this episode, I talk about the signs that you're growing and doing better than you give yourself credit for. How many of these have you done in the past year?

Listen

291 - Love yourself FIRST from 2021-05-17T07:00

In this episode, I talk about the common advice "you need to love yourself before you love someone else." I talk about giving yourself permission to try again - stepping forward when most advice...

290 - Hot. Girl. Summer. from 2021-05-13T07:00

In this episode, I talk about the "hot girl summer" mindset and what it means to be unequivocally YOU (man or woman). I talk about why your relationship status should have nothing to do with how...

289 - Beware: "relationshopping" from 2021-05-10T07:00

In this episode, I talk about how to avoid people who are just "relationshopping." I talk about the one mindset that can help you avoid the frustrations of dating in 2021.

Listen

288 - Your opinion of yourself>theirs from 2021-05-06T07:00

In this episode, I talk about how to care more about your opinion of yourself than others. I talk about the most logical and unforced way to no longer care what other people think about you.

287 - "I can change him" from 2021-05-03T07:00

In this episode, I talk about the idea of changing someone to make a relationship work. Is is worth your energy? Should someone need to change to make a relationship work? I give my mindset on t...

286 - no no no no no no YES from 2021-04-29T07:00

In this episode, I talk about how to actually handle rejection and know you're on the right track in life. I talk about a simple mindset that reframes every "NO" you hear.

Listen

285 - "My ex was crazy" from 2021-04-26T07:00

In this episode, I talk about what to think when you hear a potential partner say their ex was crazy. I talk about a healthy and compassionate reaction to hearing this.

Listen

284 - For when you disappoint yourself... from 2021-04-22T07:00

In this episode, I talk about what to think when you know you can (and should) do better. I talk about the power of feeling disappointed in yourself and why it's actually a good sign.

Listen

283 - How to spot a "fake nice guy" from 2021-04-19T07:00

In this episode, I talk about "fake nice guys" (or fake nice humans) and how to spot them in your dating life. I talk about the most compassionate mindset you can have and how to establish bound...

282 - Your best days are NOT behind you from 2021-04-15T07:00

In this episode, I talk about how I know that your best days are not behind you. I talk about realizing that "different" does not mean "worse."

Listen

281 - "Am I too picky?" from 2021-04-12T07:00

In this episode, I talk about what to think when you start wondering if you're "too picky." I talk about the difference between being picky and being selective. (SPOILER: you're not too picky) Listen

280 - THIS is the real glow up from 2021-04-08T07:00

In this episode, I talk about what it means to glow up. I talk about the simple way to transform yourself and move into your life's next "season."

Listen

279 - "Too cute to be single" from 2021-04-05T07:00

In this episode, I talk about what to think when someone asks you "why are you single?" I talk about remembering that yListen

278 - Bringing sexy back from 2021-04-01T07:00

In this episode, I talk about what actually makes someone "sexy" and what it means to be tempted but to say "nah, this isn't worth losing what I have." I talk about how this applies to relations...

277 - THIS is why they come back... from 2021-03-29T07:00

In this episode, I talk about why people want to "save you for later." I talk about what to think and do when someone comes back even after they said they weren't ready, etc.

Listen

276 - When it's time for change... from 2021-03-25T07:00

In this episode, I talk about how to stop overthinking the changes you know you need to make in life. I talk about a simple mindset that helps you think clearly about what you need to do.

275 - You deserve to be chosen from 2021-03-22T07:00

In this episode, I talk about the power of recognizing whether you are chosen... or whether you're convincing someone to choose you. You are chosen when someone shows that who you are TODAY is g...

274 - Alone but not lonely from 2021-03-18T07:00

In this episode, I talk about how to think about being alone. I talk about why you can feel lonely... but not be a lonely person. 

Listen

273 - Cute... but crazy... but cute from 2021-03-15T07:00

In this episode, I talk about the power of your "good crazy" - honesty in emotional form. I talk about triple texting and why you should listen to what your intuition is telling you.

Listen

272 - Stubborn = hopeful from 2021-03-11T08:00

In this episode, I talk about the power of being stubborn about the things you're "willing to suffer for." I talk about the one simple question to ask yourself that provides the foundation for b...

271 - Say NO to EXPIRATIONships from 2021-03-08T08:00

In this episode, I talk about EXPIRATIONships... aka relationships you get into for the WRONG reasons. I talk about the warning signs and what to do if you find yourself under pressure to move f...

270 - You're stronger than you think from 2021-03-04T08:00

In this episode, I talk about the REAL reason why you're strong. I talk about the beautiful thing about you that you might not even realize exists.

Listen

269 - Confessions of a ghoster from 2021-03-01T12:00

In this episode, I talk about WHY people actually ghost and the mindset you should have when encountering them.

Listen

268 - Feelin cute, won't delete later from 2021-02-25T08:00

In this episode, I talk about how to know what you deserve in life - no doubt, no overthinking and no imposter syndrome. I talk about the one question to ask yourself to prove that you are alway...

267 - Try harder or let go? from 2021-02-22T08:00

In this episode, I talk about how to make a decision: do you try harder or do you let them go? I talk about the one way to know what to do and not overthink it. 

Listen

266 - Toxic? from 2021-02-18T08:00

In this episode, I talk about the one toxic thing we've been allowing in our lives. You wouldn't allow yourself to be in another toxic relationship, right? So why are you allowing this one toxic...

265 - Rejection vs. thirst from 2021-02-15T08:00

In this episode, I talk about two obvious truths when it comes to saying NO (rejection) vs. asking for what you want (being thirsty). Saying NO doesn't make you a jerk, a b****, conceited, etc. ...

264 - Who hurt you?! from 2021-02-11T08:00

In this episode, I talk about the people who have hurt you, rejected you or let you down. I talk about the most practical way to make sense of it all.

Listen

Second chances (w/ Frank Walker) from 2021-02-08T08:00

This is a special music x mindfulness episode featuring the music of Frank Walker and my perspective on second chances. You give them to other people, but what about you? You owe yourself more s...

263 - The snuggle is real from 2021-02-04T08:00

In this episode, I talk about "when" to move on - from a relationship, a breakup, a circumstance, a failure, etc. I talk about a simple mindset that reminds you that it's OK to move on amidst st...

262 - Grace>Grudges from 2021-02-01T08:00

In this episode, I talk about how to forgive yourself. You wouldn’t tolerate someone who holds your imperfections over your head, right? Listen

261 - Stay single until... from 2021-01-28T08:00

In this episode, I talk about the one sign you should pay attention to when deciding to date seriously (or not). It's a simple question to ask yourself... but tells you everything you need to kn...

260 - No pants... just vibes from 2021-01-25T08:00

In this episode, I talk about how to stop holding yourself back by removing your limiting beliefs. I talk about the most realistic way to stop assuming anything about what you're not capable of ...

259 - F***boy = sad boy from 2021-01-21T08:00

In this episode, I talk about what I think your reaction should be to a f***boy in your life. I talk about a mindset that saves you from self blame and redirects it to where it belongs.

<...

The power of your standards (w/ Lucas Estrada) from 2021-01-18T08:00

This is a special music x mindfulness episode with Lucas Estrada. Join us for 30 minutes to feel at peace but also energized knowing that temporary people and experiences put you on the path to ...

258 - You have the right to remain sexy from 2021-01-14T08:00

In this episode, I talk about the rights you have in your life. I talk about a mindset that helps you relax and remove the pressure we put on ourselves to always get things right.

Listen

257 - How to know if it's "meant to be" from 2021-01-11T08:00

In this episode, I talk about the power of recognizing your good qualities and your bad qualities. I talk about the question to ask yourself when you're trying to figure out if someone or someth...

256 - If you've got it... flaunt it from 2021-01-07T08:00

In this episode, I talk about the power of not matching someone else's energy and instead setting it yourself. I talk about not waiting for permission to be yourself.

Listen

255 - Lonely and miss your ex? from 2021-01-04T08:00

In this episode, I talk about what to do if you feel lonely and you miss your ex. I talk about the most compassionate mindset you can have and why standing your ground against allowing your "lon...

254 - Because you care (year in review) from 2020-12-31T08:00

In this episode, I talk about how to live a life that is anything but indifferent. I talk about the compassionate side of your ego that drives you to do and say more... because you care. And car...

253 - The biggest dating "green flag" from 2020-12-28T08:00

In this episode, I talk about the biggest "green flag" in dating and why it has the power to transform what you look for early in a relationship.  

Listen

252 - "Tell me I'm pretty" from 2020-12-24T08:00

In this episode, I talk about the difference between attention and the person giving it and the idea of dating for attention vs. dating for more. I talk about the mindset that doesn't allow atte...

It's ok to let go (w/ Diviners) from 2020-12-21T08:00

This is a special music x mindfulness episode featuring the music of Diviners and my perspective. Join us as we empower you to feel at peace but also energized knowing that if something in your ...

251 - Perfect moments = perfect life from 2020-12-17T08:00

In this episode, I talk about the fact that there is no perfect life... but there are perfect moments. This is a huge vibe and is the key to enjoying the life you have today instead of obsessing...

250 - Right person, wrong time from 2020-12-14T08:00

In this episode, I talk about the idea of "right person, wrong time." I talk about why there Listen

249 - Are you a people pleaser? from 2020-12-10T08:00

In this episode, I talk about why it's ok to disappoint other people in life and how to end your mentality of being a "people pleaser."

Listen

248 - 50 shades of "ok" relationships from 2020-12-07T08:00

In this episode, I talk about what it means to be in an "OK" relationship and the one question to ask yourself to ensure you don't stay.

Listen

247 - Does everything happen for a reason? from 2020-12-03T08:00

In this episode, I talk about the "I'm not ok, but I will be" mindset and what it actually means to believe that everything happens for a reason.

Listen

246 - Rejection is better than not knowing from 2020-11-30T08:00

In this episode, I talk about why being direct in life is your greatest ability. I talk about the one mindset to help you address fear of rejection in all aspects of life.

Get "The New Mi...

Your magic is coming (w/ Jonasu) from 2020-11-26T08:00

This is a special music x mindfulness episode with Jonasu. In this short, energizing mix I talk about the fact that your life's magic is coming and why this is such a powerful mindset. 

G...

245 - But do they deserve you? from 2020-11-23T08:00

In this episode, I talk about the one question to ask yourself that will open your eyes. I talk about the fact that you can want someone... but they might not deserve you.

Get "The New Mi...

244 - Trust me... you're hot from 2020-11-19T08:00

In this episode, I talk about the two things you can always control that make you hot. Seriously hot. I also talk about the two things to look for in others that make them attractive.

Get...

243 - Your ex... from 2020-11-16T08:00

In this episode, I talk about your ex. I talk about what your perception of them should be and how to set yourself free by no longer allowing yourself to ***t talk them or your memory of your ti...

242 - Should you stay or leave? from 2020-11-12T08:00

In this episode, I talk about the difference between being loved and being understood. I talk about why we stay in expired relationships and the most important question to ask yourself when you ...

241 - Make THIS your intention in life from 2020-11-09T08:00

In this episode, I talk about what really matters in life. I talk about the one intention you should set in life and what it does to empower you to grow and be happy.

Get "The New Mindset...

240 - No mixed feelings about mixed feelings from 2020-11-05T08:00

In this episode, I talk about mixed feelings, why you shouldn't take them personally and what do you when you encounter them.

Get "The New Mindset Journal" and "Single is your Superpower"...

239- You have nothing to feel guilty about from 2020-11-02T08:00

In this episode, I talk about the fact that only you can give others permission to make yourself feel guilty. I talk about the antidote to guilt and the mindset behind being proud of your journe...

238 - Hopeful romantic, not hopeless romantic from 2020-10-29T07:00

In this episode, I talk about the difference between being a hopeless romantic and a hopeful romantic. I talk about why I say there's more to life than defining yourself by your relationship sta...

You're going to surprise yourself (w/ Cheat Codes) from 2020-10-26T07:00

This is a special music x mindfulness episode of New Mindset, Who Dis with Cheat Codes. For this episode I talk about the power of making your goal in life right to simply be to surprise yoursel...

237 - Your biggest flex... from 2020-10-22T07:00

In this episode, I talk about how to never look back and regret not enjoying what you have while you have it.

Get "The New Mindset Journal" and "Single is your Superpower" (https://newmin...

236 - Stop chasing that person from 2020-10-19T07:00

In this episode, I talk about why you need to stop chasing that person.  I talk about the difference between attracting and chasing and what to do if you find yourself chasing.

Get "The N...

235 - Some things are worth the wait from 2020-10-15T07:00

In this episode, I talk about how the two things that are worth the wait in life. I talk about how to stop being so impatient about them and the mindset that makes you feel at peace.

Get ...

234 - And for those reasons, I'm out... from 2020-10-12T07:00

In this episode, I talk about how to actually make changes in your life. I talk about how to turn the page on your life's chapters eagerly and without overthinking. 

Get "The New Mindset ...

233 - Not everyone is meant to be forever... from 2020-10-08T07:00

In this episode, I talk about why not everyone is meant to be in your life forever... but that's OK. There's alway goodness to be found in between a relationship's beginning and end.

Get ...

You are greater than your past (w/ YVES V) from 2020-10-05T07:00

This is a special music x mindfulness episode of New Mindset, Who Dis. For this I teamed up with YVES V and together we show you the power of feeling uncertain.

Listen

232 - Dear karma, I'm waiting from 2020-10-01T07:00

In this episode, I talk about the good karma you've earned in your life. I talk about how it comes from belief in yourself and belief in the world around you.

Get "The New Mindset Journal...

what it means to feel "lonely" (guided meditation) from 2020-09-28T07:00

In this episode, I talk about what it means to feel lonely. I talk about the upside of this feeling and why it's a powerful sign about who you are and what you're capable of.

Get "The New...

231 - Don't take it personally from 2020-09-24T07:00

In this episode, I talk about the difference between "puddles" and "oceans" and why this idea is the key to not taking anything personally.

Get "The New Mindset Journal" and "Single is yo...

230 - The law of attraction is REAL from 2020-09-21T07:00

In this episode, I talk about the real law of attraction and why it's less about what you "want" and more about what you "believe."

Get "The New Mindset Journal" and "Single is your Super...

229 - Perfect love for imperfect people from 2020-09-17T07:00

In this episode, I talk about soulmates and why saying "the perfect person doesn't exist" is actually the most hopeful and compassionate realization you can have.

Get "The New Mindset Jou...

The power of YOU (w/ Martin Jensen) from 2020-09-14T07:00

This is a special music x mindfulness episode of New Mindset, Who Dis with the one and only Martin Jensen. Join us as we remind you that it’s not who you are that’s holding you back, it's who yo...

228 - Your past is powerful from 2020-09-10T07:00

In this episode, I talk about how to make sense of your past, your mistakes and your regrets... in the most practical way possible.

Get "The New Mindset Journal" and "Single is your Super...

227 - Single is your superpower from 2020-09-08T07:00

In this episode, I talk about what it really means to be "single" and why I say it's the greatest opportunity you have to realize your worth.

Get "The New Mindset Journal" and "Single is ...

226 - The power of LOL from 2020-09-03T07:00

In this episode, I talk about a habit of laughing at yourself - not in a cheesy way but rather a practical way of demonstrating self love.

Get the New Mindset Journal (https://newmindsetw...

an almost relationship (guided meditation) from 2020-08-31T07:00

This is a shorted "guided meditation" to help you realize what an "almost relationship" means. Find peace and energy in 7 short minutes.

Get the New Mindset Journal (https://newmindsetwho...

225 - A simple choice from 2020-08-27T07:00

In this episode, I talk about a simple choice you can make in life that will make you happier and more fulfilled. Focus on what you know rather than what you don't know. 

Get the New Mind...

224 - You are not unlovable from 2020-08-24T07:00

In this episode, I talk about why you are not hard to love... and you most certainly are not unlovable. 

Get the New Mindset Journal (https://newmindsetwhodis.com/)

Follow me on In...

223 - A lady in the streets but... from 2020-08-20T07:00

In this episode, I talk about why it's OK to be misunderstood. I talk about why you should let people assume whatever they want about you because you know you're multi-faceted and what they see ...

This is your superpower (w/ Gryffin) from 2020-08-17T07:00

This is a special music x mindfulness episode with Gryffin.

In this episode I talk about the most attractive thing about you... and it's also your superpow...

222 - It's a vibe from 2020-08-13T07:00

In this episode, I talk about how to be ok with not having all the answers you want right now in your life. I talk about the one question you can ask yourself that will give you peace of mind. Listen

221 - No shame from 2020-08-10T07:00

In this episode, I talk about why you should never be ashamed of how you feel. You never should discount your feelings, your emotions or how you see the world.

Follow me on Instagram: @ca...

220 - Catch flights, then feelings from 2020-08-06T07:00

In this episode, I talk about how to get over a breakup. I talk about the two realization that will give you hope and get you back to thriving.

Follow me on Instagram: @case.kenny https:/...

From nothing... to everything (w/ Cash Cash) from 2020-08-03T07:00

This is a special music x mindfulness episode with Cash Cash.

Feel at peace but also energized knowing that you can start with nothing and end up with ever...

219 - Aim for the bushes? from 2020-07-30T07:00

In this episode, I talk about the only way to truly change your life. I talk about the "aim for the bushes" mindset and how it will move you to stop talking yourself out of doing new things.

218 - Love or lust? from 2020-07-27T07:00

In this episode, I talk about the one question we're probably not asking ourselves when it comes to dating and relationships.

Get the New Mindset Journal (https://newmindsetwhodis.com/) Listen

217 - Because I want to... from 2020-07-23T07:00

In this episode, I talk about how to set yourself free with the phrase "because I want to." This is a very simple mindset but one that empowers you to do.it.for.you. 

Get the New Mindset ...

216 - Put faith in yourself again from 2020-07-20T07:00

In this episode, I talk about the number 216! Yes! An entire episode on this single number. It's that big of a deal and it's the key to putting faith in yourself again.

Get the New Mindse...

215 - The subtle art of talking to yourself from 2020-07-16T07:00

In this episode, I talk about one specific way to improve the way you talk to yourself. It's simple but powerful and recognizes that you are a force to be reckoned with... so act like it!

The "One Day" Mindset (w/ Young Bombs) from 2020-07-13T07:00

This is a special music x mindfulness episode with Young Bombs. 

Tune everything out, feel the music in your body, my words in your heart and come to know ...

214 - How to find "closure" from 2020-07-09T07:00

In this episode, I talk about finding closure. I talk about what it means to receive closure vs. creating it for yourself. It might not be what you thought you needed :)

Get the New Minds...

213 - Now watch me dip... from 2020-07-06T07:00

In this episode, I talk about why quitting actually makes you a winner. I talk about why you’re always allowed to leave any circumstance where you don’t love yourself as much as you once did and...

212 - The "Reverse Uno Card" mindset from 2020-07-02T07:00

In this episode, I talk about what it actually means to put yourself first for once (and why you should do it today).

Get the New Mindset Journal (https://newmindsetwhodis.com/)

Fo...

211 - You CAN have it all from 2020-06-29T07:00

In this episode, I talk about why it's true that you can have it all... just not at once. This is a game changing mindset and will move you to give yourself permission to be happy today.

...

210 - Hands off your hips from 2020-06-25T07:00

In this episode, I talk about how to be optimistic about everything in your life. I talk about the "hands off your hips" mindset and how to think about all the bs in your life.

Get the Ne...

209 - Are you bringing your milkshake to the yard? from 2020-06-22T07:00

In this episode, I talk about why I say that love, compassion and commitment is always earned, never deserved. I talk about what it means to bring your milkshake to the yard and the clarity you ...

You are worthy (w/ Justin Caruso) from 2020-06-18T07:00

This is a special music x mindfulness episode featuring Justin Caruso. 

Make a power move by reaffirming your self worth. Take back your power by moving your eyes from what was to what is...

208 - The "giddy up" mindset from 2020-06-15T07:00

In this episode, I talk about how to become lucky. I talk about what it means to becoming committed to seeing more opportunity in your life. When you do, you'll find yourself saying "I’m the luc...

207 - Flawsome from 2020-06-11T07:00

In this episode, I talk about the how to handle your "flaws." I talk about how I remix the idea of flaws and I discuss the easiest way to make sense of them while feeling confident and at peace....

206 - Brain: OFF, Soul: ON from 2020-06-08T07:00

In this episode, I talk about the difference between your brain and your soul. Maybe it’s time to listen to your soul for a change? Maybe it’s time to be unrealistic for a change?

Get the...

205 - Your "customer service voice" from 2020-06-04T07:00

In this episode, I talk about what it means to "take up space" and why we all need to put aside our "customer service voices" in favor of being loud, bold and rebellious.

Get the New Mind...

204 - WHO are you? (my response to what’s going on in the world) from 2020-06-01T07:00

In this episode, I give you my response to what's happening in the world right now. I talk about how to figure out who you are. I talk about how to figure that out by always choosing the tougher...

203 - You're not useless (no more 'soup sandwiches') from 2020-05-28T07:00

In this episode, I talk about what to do if you feel "useless" in your life. I talk about how to remain hungry, find purpose and never settle for simple (easier) aspirations.

Get the New ...

A reason to smile (guided meditation) from 2020-05-25T07:00

This is a short guided meditation. Listen to it while you're standing or walking and join me in finding one reason to smile right now.

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202 - Only the mailman walks from 2020-05-21T07:00

In this episode, I talk about why you should have a sense of urgency to get in your head and your heart. You should run (not walk) towards the things that bother you or are indecisive about.

Open eyes, eager heart (w/ Steve Void) from 2020-05-18T07:00

This is a special music x mindfulness episode featuring Steve Void. 

Don't give up on something that is still an idea in your head. Before you cast it aside as unlikely, take one small st...

201 - Looks = the least interesting thing about you from 2020-05-14T07:00

In this episode, I talk about looks, appearances and what attraction really is. Learn to bump appearance down a couple places and you'll free yourself to see more clearly.

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200 - What's right for you? from 2020-05-11T07:00

BIG EPISODE 200!! In this special episode I talk about why I believe tListen

199 - But why male models? from 2020-05-07T07:00

In this episode, I talk about the power of the word "why" and how you can use it to come to terms with any stress, problem or anxiety in your life.

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198 - Why not you? from 2020-05-04T07:00

In this episode, I talk about a mindset that says: someone is going to win, someone is going to have the things you want in life... so why not you? Why can’t that person be you?

Get the N...

197 - Lemme circle back from 2020-04-30T07:00

In this episode, I talk about how to deal with the disappointments in your life by using a mantra of "lemme circle back." This mindset empowers you to not over-think, over-assume or wear the lab...

Sam Feldt x "The Sign You've Been Looking For" from 2020-04-27T07:00

This is a special music x mindfulness episode with Sam Feldt. Feel at peace but also energized with this collaboration. This is the sign you've been looking for. You are the light. Let's go!

196 - 50% Namaste, 50% I'm Outta Here from 2020-04-23T07:00

In this episode, I talk about the power of standing for something. I talk about what happens when you choose something powerful and how it simplifies the way you live your life - it's either "na...

195 - Kanye attitude, Drake feelings from 2020-04-20T07:00

In this episode, I talk about the two things to look for in a potential partner. I think these two qualities are the key to a long lasting relationship.

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194 - Just smile and wave from 2020-04-16T07:00

In this episode, I talk about how to stay in your lane, never doubt what you deserve and how to not get down on yourself when you see other people winning. 

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193 - No moment is worth skipping (guided meditation) from 2020-04-13T07:00

In this short 5 minute guided meditation I talk about why this moment matters. There is no moment in life worth skipping or fast forwarding through. 

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192 - Starting over = power move from 2020-04-09T07:00

In this episode, I talk about why deciding to start over is such a power move and why it's never too late to make this decision.

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191 - My house, my rules from 2020-04-06T08:00

In this episode, I talk about about how to stop wanting to be liked by everyone. I talk about knowing that your heart, soul and mind make up your house. At in your house there’s only enough chai...

190 - Life is (still) beautiful from 2020-04-02T07:00

In this episode, I talk about about the difference between what you wanted and what you got. No matter what, you are still on time and that is a beautiful thing. Life is still beautiful.

...

189 - Take your power back (LOL) from 2020-03-30T07:00

In this episode, I talk about the power of laughing at yourself. I talk about why I think you should laugh at your overthinking, the ridiculousness of what you’re afraid of and when you slip and...

188 - Love language: socks with sandals from 2020-03-26T07:00

In this episode, I talk about your new love language :) I talk about the truest form of self love, how to show it and how to find it in others.

Text me! 312-584-4002

Be sure to che...

187 - Short. Hair. Confidence. from 2020-03-23T07:00

In this episode, I talk about what short hair confidence is, why it's built on baby steps and why now is the perfect time to work on yours.

Text me! 312-584-4002

Get the email http...

186 - Movin' on to better things from 2020-03-19T07:00

In this episode, I talk about why now is the perfect time to move on. Now is the perfect time to let go. You let go because if you don’t you’re going to be fifty...

185 - How to handle uncertainty... from 2020-03-16T07:00

In this episode, I talk about how to deal with the madness of all the uncertainty facing the world right now. I talk about what I believe to be so true and powerful: there is beauty in uncertain...

184 - SELF MADE from 2020-03-12T03:58:22

In this episode, I talk about the secret sauce to what makes me so optimistic about everything in life. I talk about what it truly means to be SELF MADE. 

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183 - You're more than just a snack from 2020-03-09T07:00

In this episode, I talk about a huge fact that once embraced can change your life: you were not designed to be liked by everyone. What a truth! Realize this and you'll stop forcing yourself to b...

I'm the luckiest person alive! (w/ Wahlstedt) from 2020-03-05T08:00

This is a special music x mindfulness episode featuring the music of Wahlstedt and my perspective on why I think you're the luckiest person alive. This mix is an upbeat mindfulness experience an...

182 - Talent: not overthinking from 2020-03-02T08:00

In this episode, I talk about how to overcome your overthinking by embracing one idea: you never know what worse luck your bad luck has saved you from. Any ...

181 - You deserve more than a 'situationship' from 2020-02-27T08:00

In this episode, I talk about why I think you should make the decision to leave any and all 'situationships.' I approach this topic simply: either get sure or leave. You are doing yourself a dis...

180 - All gas, no brakes from 2020-02-24T08:00

In this episode, I prove to you that you always have a choice in life. There's always something you can do and the "all gas, no brakes" mindset will prove this to you.

Get the email https...

179 - What's on your "Murtaugh List?" from 2020-02-20T08:00

In this episode, I talk about what a "Murtaugh List" is and why you should have one. When you do, you'll be armed with a powerful mantra that will push you to grow and leave the BS behind.

I'm here to slay (feat. JRL) from 2020-02-17T08:00

This is a special music x mindfulness episode featuring the music of JRL and my perspective on a special topic. In this episode, we get groovy and I talk about the "I'm here to slay" mindset, wh...

178 - Pants off and be alone from 2020-02-13T09:00

In this episode, I talk about about the power of being alone and why the most powerful thing you can realize in life is this: you can be alone but not lonely. This is so powerful!

Get the...

177 - Confessions of a f***boy from 2020-02-10T08:00

In this spicy episode, I talk about why you should stop being so thirsty for potential because that is how you become blind to the fact that someone is not right ...

176 - That thing you do from 2020-02-06T08:00

In this episode I talk about "that thing you do." Do you actually do it? Do you practice it? This might seem like an obvious idea but it's something we overlook so easily in our lives.

Ge...

175 - The "I'm shook" mindset from 2020-02-03T08:00

In this episode I talk about the "I’m shook mindset” - where you look back every six months or a year and say “I’m shook by how much I’ve grown. I’m shook by how different I am.” If you make you...

174 - Better>Bitter from 2020-01-30T08:00

In this episode I talk about how to turn any jealousy or resentment in your life into an amazing sense of motivation. I talk about how to seriously change your life by asking yourself: "Am I goi...

I'm happy to be myself from 2020-01-28T08:00

This is a 4 minute guided MUSIC x MEDITATION I put together to help you feel at peace but also energized knowing that you don't have to be perfect in your life. Enjoy :)

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173 - Keep it 100 from 2020-01-27T08:00

In this episode I talk about the amazing things that happen when you stop trying to be perfect or appear perfect. I talk about how to truly set yourself free by working hard but also keeping it ...

172 - You are the GOAT from 2020-01-23T08:00

In this episode I talk about why you are not your job. Instead, you are the GOAT! You are the Greatest of All Time because there is no one like you. Literally! No one has the same unique combina...

171 - Show me what I'm looking for (w/ Alex Cruz) from 2020-01-20T12:00

This is a special music x guided meditation featuring DJ/producer Alex Cruz. In this guided meditation I take you to a place of peace, where you affirm that there is so much more waiting for you...

170 - Forgiveness is baller from 2020-01-16T08:00

In this episode I talk about the power of forgiving others. I talk about why to forgive and how to push yourself to do it more often. I think forgiving others is the most freeing act you can do ...

169 - The happiness habit from 2020-01-13T08:00

In this episode I talk about a simple habit to calm the stress in your life and open your eyes to the beauty of life. This is such a simple practice that can totally change how you deal with the...

168 - Be a total goofball from 2020-01-09T08:00

In this episode I talk about why I think you should loosen up - you should be more carefree and goofy. I talk about why I think being a total goofball is the ultimate way to supercharge your sel...

167 - It's time to start believing... from 2020-01-06T08:00

In this episode I talk about the signs all around you that are telling you that you deserve goodness and you don't need to doubt yourself. I talk about why I really believe that you are on the r...

166 - Be a "thirst trap" from 2020-01-02T08:00

In this episode I talk about the power of a "just jump in" mindset and how to truly not care what other people might think about you. I talk about why it's ok to come off as a "thirst trap" if t...

165 - Just show up (w/ Chris Malinchak) from 2019-12-30T08:00

This is a SPECIAL episode! I teamed up with DJ/producer Chris Malinchak to tell you about the biggest, most powerful lesson I learned this past year and how the "JUST SHOW UP" mindset can lead y...

164 - Saying "idgaf" = self love from 2019-12-23T08:00

In this episode I talk about what it means to have a "idgaf" mindset and why I think it's the most powerful way to show self love.

Visit http://new...

163 - You should brag more from 2019-12-19T08:00

In this episode I talk about the power of bragging (in the right way) and why I think it's the key to creating true and long last self confidence. It's time to become your own hype man/hype woma...

162 - THIS is the ultimate power move from 2019-12-16T08:00

In this episode I talk about how to be more interesting by flexing the most innate power move you have - asking more questions. I seriously think pushing yourself to ask more questions of the pe...

161 - It's time to get freaky from 2019-12-12T08:00

In this episode I talk about the power of the "let's get freaky" mindset and why I think it's the key to taking back control of your life.

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160 - This affirmation will change your life from 2019-12-09T08:00

In this episode I talk about the one affirmation that can change your life. I talk about why I sincerely believe that there is nothing wrong with you.

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159 - The "do the opposite" challenge from 2019-12-05T08:00

In this episode I talk about what happens when you start doing the opposite of what you'd normally do. I talk about the power of doing the opposite for 30 days and the amazing, magical things th...

158 - Ya gotta do it FOR YOU! from 2019-12-02T08:00

In this episode I talk about the ONE question you should be asking yourself each and every day. I talk about why asking this question is the most powerful thing you can ask and what it will teac...

157 - You CAN love yourself from 2019-11-25T08:00

In this episode I talk about why you can absolutely learn to love yourself. You just need to learn to stop the negative self talk in your head. It's easier than you think :)

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156 - When in doubt, BE EXTRA from 2019-11-21T08:00

In this episode I talk about why I think we should all be a bit more "EXTRA" in our lives. I talk about why being extra is the purest way to live an unapologetic life. 

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155 - No more settling from 2019-11-18T08:00

In this episode I talk about how to stop settling by realizing that you can’t be all things to all people and you can’t be all things to yourself either. When you realize that and you stop distr...

154 - Make someone smile from 2019-11-14T08:00

In this episode I talk about why I think there is something bigger for us in life that goes beyond goals, money, status and milestones. I talk about why be...

153 - It's time to MAKE THE FIRST MOVE from 2019-11-11T08:00

In this episode I talk about the power of removing "what if" moments from your life by living the "make the first move" mindset. It's a mindset where you don't wait for luck or an opportunity. Y...

152 - Single? Nah, self-partnered. from 2019-11-07T08:00

In this episode I talk about being single and waiting and waiting and waiting... I talk about the mindset behind being self-partnered, what that is and why it matters.

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151 - Take a chill pill from 2019-11-04T08:00

In this episode I talk about what it means to implement "fika" in your life. I talk about why taking 5 minutes to just observe is such a powerful practice and why it can make you happier.

150 - The "sorry, not sorry" mindset from 2019-10-31T07:00

In this episode I talk about the power of living unapologetically. I talk about how to build confidence in your life by firmly believing that you matter and that you have nothing to apologize fo...

149 - Either love or say "I don't care" from 2019-10-28T07:00

In this episode I talk about the power of controlling what emotions you allow in your heart. I talk about how to have no capacity for hate in your life by asking yourself a simple question: "sho...

148 - Relax. You're right where you need to be. from 2019-10-24T07:00

In this episode I talk about why you can relax and remove some of the pressure you've put on yourself. I talk about why you're not wasting time and how you're right where you need to be today an...

147 - The "UNBOTHERED" mindset from 2019-10-21T08:00

In this episode I talk about a mindset that prioritizes inner peace over happiness. This is a serious game changer and leaves you strong and unfazed by whatever life throws your way. I talk abou...

Armin Van Buuren and how to have fun with your life from 2019-10-17T07:00

In this special episode, I sit down with legendary DJ and producer ARMIN VAN BUUREN. We talk all things mindset and I was BLOWN AWAY by how powerful Armin's perspective on life is. We talked abo...

146 - Are you making POWER MOVES? from 2019-10-14T07:00

In this episode I talk about POWER MOVES - what they are, the mindset behind them and why they're so important to proving to yourself that you're in control of the direction of your life.

GUIDED MEDITATION - Give yourself a second chance from 2019-10-10T07:00

In this special episode, I put together a short guided meditation to remind you of the power of thick skin and a soft heart. This might be just what you need to hear to see the world like you us...

145 - "I want it, I got it" from 2019-10-07T07:00

In this episode I talk about a powerful mindset that stops you from settling, overthinking and talking yourself out what you want in life. I talk about the power of simply stating what you want ...

144 - How to deal w/ your life's ups and downs from 2019-10-03T07:00

In this episode I talk about a mindset that will seriously change how you look at the bad, frustrating and stressful things in your life. This mindset will remind you that those things serve a p...

143 - Do you have BDE? from 2019-09-30T07:00

In this episode I talk about how to build real big d*ck energy. I talk about how anyone (literally anyone) can build this - regardless of their success, resume or looks. I talk about how having ...

The relationship mindset with Nick Viall from 2019-09-26T07:00

In this special episode I sit down with Nick Viall (The Bachelor) and we talk all things mindset when it comes to dating and relationships. We talk about how to get in a frame of mind where you'...

142: Repeat after me: "okey dokey" from 2019-09-23T07:00

In this episode I talk about how we should all make ourselves unavailable to bullsh*t. I talk about how to control your energy by not reacting to things and people that simply do not deserve a r...

141 - Thank u, next from 2019-09-19T07:00

In this episode I talk about the power that comes with simplifying your life. I talk about the easiest way to start letting go of people, places, habits, jobs, and experiences that no longer ser...

140 - Shout it from a mountain! from 2019-09-16T07:00

In this episode I talk about why you need to set an intention for your life and then say it out loud. Literally. If you're not living with intention and you haven't made it real, what are you li...

139 - You need to STEP UP from 2019-09-12T07:00

In this episode I talk about what it means to tell your ego to shut up and instead trust your heart for once. Trust me when I say that understanding the difference between your ego and heart (ak...

GUIDED MEDITATION - You can be happy right now from 2019-09-09T07:00

In this special episode, I take you through a short guided meditation designed to prove to you that you have a superpower in your heart that you can tap into at any time and be happy. You can fi...

138 - Let your freak flag fly from 2019-09-05T07:00

In this episode I talk about HOW.TO.OPEN.UP. This is such a HUGE and powerful mindset - being soft, vulnerable and sensitive by opening yourself up and being real. I talk about how the best way ...

137 - Just book that ticket and go from 2019-09-02T07:00

In this episode I talk about how to live a life with more "pizazz" and passion by adopting a "just book that ticket and go" mindset. 

Follow me on Instagram: @case.kenny https://www.insta...

136 - No more sloppy seconds from 2019-08-29T07:00

In this episode I talk about what happens when you stop settling for a "sloppy seconds" version of yourself. I talk about how to "write your own swimming pool," what that means and why it's the ...

135 - You are blessed, loved and capable from 2019-08-26T07:00

In this episode I talk about why I think you're beyond blessed to be alive today. You have every reason to know this and in this episode I prove it to you.

Follow me on Instagram: @case.k...

134 - Stop faking it from 2019-08-22T07:00

In this episode I talk about why we all need to stop faking it :) We're all guilty of this and we need to stop faking the things we fake. I talk about the power of being real, honest and giving ...

133 - You deserve more, BIGGER and better. from 2019-08-19T07:00

In this episode I talk about why you need to start believing that you are worthy of more. No one else is more worthy or more deserving of happiness than you are. Start with this belief and it'll...

132 - Time to be 100% that b*tch from 2019-08-15T07:00

In this episode I talk about how to accept who you are - the good and the bad. I talk about why you are anything but broken and how coming to terms with who you are right now is the best thing y...

131 - How to be more optimistic from 2019-08-12T07:00

In this episode I talk about how you can literally train your brain to be more optimistic through the power of expectations. When you expect to see more of what you want and feel more of what yo...

130 - Put your thing down, flip it and reverse it from 2019-08-08T07:00

In this episode I talk dating! I talk about the one mindset shift that moves you from "looking for the one" to "becoming the one."

Follow me on Instagram: @case.kenny https://www.instagra...

129 - Promise yourself this... from 2019-08-05T07:00

In this episode I talk about what happens when you make several BIG promises to yourself. These are promises that force you to raise your standards and expectations for yourself. 

Follow ...

Don't give up, give in (GUIDED MEDITATION) from 2019-08-01T07:00

In this very special episode, I take you through a guided meditation designed to leave you feeling energized and weightless. Take 18 minutes to listen to this in a quiet place, sitting upright a...

128 - Haters gon' hate from 2019-07-29T07:00

In this episode I talk about how to stop being your own biggest hater. This is something we all have become (whether we realize it or not) and there is a simple practice you can put into place t...

127 - Make it extra sloppy from 2019-07-25T07:00

In this episode I talk about the power of messing up again and again and again. I talk about the one thing I do to take my mistakes and use them to literally tell see into my future. 

Fol...

126 - Bye, Felicia? from 2019-07-22T07:00

In this episode I talk about the fact that in your life there are people who are right for you and there are people who are not. It's time to recognize this simple truth and say "bye, Felicia" t...

125 - It gets harder before it gets easier from 2019-07-18T07:00

In this episode I talk about a simple truth about life that can help you overcome any obstacle. It's a mindset that helps you roll with the punches and makes you eager ...

124 - Do you love your life? from 2019-07-15T07:00

In this episode I talk about what it means to love your life. I talk about a simple habit of focusing on your blessings rather than your burdens and how doing that consistently can change everyt...

123 - Your best days ARE NOT behind you from 2019-07-11T07:00

In this episode I talk about what to do when you start looking back and think that your best days and your best self are behind you. I talk about how to live with a sense of hope that promises y...

122 - Are you making excuses? from 2019-07-08T07:00

In this episode I talk about the excuses we allow to run our lives. I've got a take on how to stop making excuses by focusing on one thing and one thing only.

Follow me on Instagram: @cas...

121 - Listen to your heart, homie from 2019-07-04T07:00

In this episode I have a simple message for you: your thoughts are NOT YOU... your heart is what defines you. So, are you listening to it?

Follow me on Instagram: @case.kenny https://www....

120 - Want more in life? PROVE IT from 2019-07-01T07:00

In this episode I talk about how to not only have the belief that you deserve more and better in life but how to make it a reality by proving it. I talk about what it means to step out in life a...

119 - THIS is how to forgive yourself from 2019-06-27T07:00

In this episode I talk about why you should forgive yourself. It's not the usual answer you hear but a practical way to forgive yourself and for the right reasons.

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118 - It's time to feel yourself from 2019-06-24T07:00

In this episode I talk about why you need to re-prioritize your goals and move "make myself proud" to the top of your list. When you do that you'll be at peace with yourself... and that is a key...

117 - This is "why" you date from 2019-06-20T07:00

In this episode I talk about what I think is the key to successful dating and relationships.... I talk about your "why." I talk about how to escape the "gray area" of ambiguous dating and why yo...

116 - Clouds>Clout from 2019-06-17T07:00

In this episode I talk about where I think your focus should be in your life right now. I talk about the power of focusing on the clouds, what that means and why it's so much more valuable than ...

115 - Be a kid again from 2019-06-13T07:00

In this episode I talk about the power of letting your guard down and letting wonder and excitement be your light in life. I talk about the amazing things that happen when you don't let the worl...

114 - How to play "out of your league" from 2019-06-10T07:00

In this episode I talk about how to play out of your league by realizing that there are no leagues. I talk about how to remove the pressure from your head and how by doing that you can date anyo...

How to expand your life w/ Ryan Serhant from 2019-06-06T07:00

In this special episode I sit down with Ryan Serhant (Million Dollar Listing New York) and talk all things expanding your life. We chat how to become confident (even when you're not yet successf...

113 - You need to 'ride the lightning' from 2019-06-03T07:00

In this episode I talk about how you can always make sense of life backward... but not forward. I think this is an incredibly empowering realization because it reminds you that you are capable o...

112 - This is how to handle your insecurities from 2019-05-30T07:00

In this episode I talk about how to handle your insecurities AND your fear of rejection by doing one simple practice. I talk about the power of vocalizing the things you hide and how life changi...

111 - We need to check ourselves from 2019-05-27T07:00

In this episode I talk about how we all need to check ourselves with the way we judge others - and how we also judge ourselves. Be kind, be kind, be kind - in your head and out loud. It is serio...

110 - It's time for your 'glo up' from 2019-05-23T07:00

In this episode I talk about how to 'glo up' in life. It's more than getting a bangin' bod, living your best life and just dripping in swag. It's all about adopting a mindset where you have noth...

109 - You should sleep naked from 2019-05-20T07:00

In this episode I talk about what it means to live a passionate life. I talk about what it means to be excited about everything - and why being excited about silly little things will eventually ...

Just leave it 'on read' from 2019-05-16T07:00

This is a short, special episode. I'm talking about the power of letting your past go. Just letting it be. Just leaving it 'on read.' You 100% do not have to hang onto things that no longer serv...

108 - What is your 'Starbucks name?' from 2019-05-13T07:00

In this episode I talk about all the amazing opportunities life gives us every day to grow into the person we want to become (our Starbuck's name). If we open our eyes and say yes more often we ...

107 - You've gotta be more stubborn from 2019-05-09T07:00

In this episode I talk about the power of positive stubbornness. It's a mindset that moves you from "I just don't feel like it" to "I've just gotta do it." That comes from being stubborn about o...

You are not alone from 2019-05-06T07:00

This is a short but powerful episode! YOU. ARE. NOT. ALONE. No matter what you're going through, I want you to find hope in realizing that someone just like you has gone through the exact same t...

106 - What's the point of it all? from 2019-05-02T06:30

In this episode I talk about what I think is the point of life. What’s the point in getting up every morning and dragging your a** to work? What’s the point of going on dates that suck? What’s t...

105 - Do you want to change? from 2019-04-29T07:00

In this episode I talk about how to make great personal change in your life. As contradictory as it sounds, real and lasting change comes from accepting who you a...

104 - You are not your job from 2019-04-25T07:00

In this episode I talk about why you don't have to let the stress of your 9-5 get to you. You don't have to let it drain you of your energy. 

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A WAKE UP CALL from 2019-04-22T07:00

This is a short episode! It should make you want to stand up, smile and just be happy. It's a reminder that you don't have to keep waiting for happiness. It's not around the corner in the form o...

103 - Compare yourself more! from 2019-04-18T07:00

In this episode I talk about why I say you should compare yourself to others more... not less. I talk about what I see as the power you gain from comparing yourself and how to approach what is t...

102 - Lookin's for free from 2019-04-15T07:00

In this episode I talk about why we need to respect ourselves, our time and our energy when it comes to dating and relationships. I talk about why we tend to ignore the red flags in our relation...

101 - Only 50% happy? Have you asked for 100%? from 2019-04-11T07:00

In this episode I talk about why if you're only 50% happy right now it's probably because you haven't asked for 100%. I talk about the power of asking and asking often. 

Follow me on Inst...

100 - Are you living your truth? from 2019-04-08T07:00

In this episode - EPISODE 100! - I talk about what it means to live your truth... when you're completely unencumbered by your inadequacies, quirks, embarrassments or fears. I talk about how your...

99 - Be weird. Be kind. from 2019-04-04T07:00

In this episode, I talk about why I think the two keys to life are being weird and being kind. I talk about why doing both leads you to fulfilling relationships, passion, happiness, fulfillment ...

98 - Oh hell yea!! from 2019-04-01T07:00

In this episode, I talk about why I think we all need to spend more time celebrating the little things in our lives and less time obsessing over and waiting to celebrate those BIG moments (getti...

97 - I came. I saw. I made it awkward. from 2019-03-28T07:00

In this episode, I talk about the fact that the more you embarrass yourself the more you're living and speaking your truth. When you do that, you become active in...

96 - It be like that sometimes from 2019-03-25T07:00

In this episode, I talk about the power of one phrase to help you deal with the bullsh*t in your life. It's a phrase that moves you from victim to hero and allows you to grow and be happy - no m...

95 - Are you boring? from 2019-03-21T08:00

In this episode, I talk about why we all need to stop playing things safe. Because that leads to a boring life... and you don't want that. You want to LIVE a life with as few regrets as possible...

94 - Yah, grateful from 2019-03-18T07:00

In this episode, I talk about the need to balance your "nah, bigger" mindset with a mindset of simple daily gratitude. Doing so provides you with much needed balance, allows you to live more car...

93 - Stop playin’ yourself from 2019-03-14T07:00

In this episode, I talk about the fact that you're playing yourself if you keep pretending you don't want the things you want. I talk about why I think the whole idea of "not giving a f*ck" real...

92 - Love yourself like Kanye loves Kanye from 2019-03-11T07:00

In this episode, I talk about the fact that you’ve accomplished a lot in your life thus far and you should celebrate that fact. You might not realize this because...

91 - Where's your sense of humor? from 2019-03-07T08:00

In this episode, I talk about the power of having a sense of humor in life and using it when it matters most - in how you react to the bullsh*t thrown your way. ...

90 - Don't feel like yourself? from 2019-03-04T08:00

In this episode, I talk about what to do when you don't feel like yourself. Don't stress! It's actually a good thing and I explain why.

Follow me on Instagram: @case.kenny https://www.ins...

89 - How to handle your self doubt from 2019-02-28T08:00

In this episode, I talk about how to live with self doubt. It's not something you can or need to overcome... it's something you should learn to live with. 

Follow me on Instagram: @case.k...

88 - Beginner? Ain't nothing wrong with that from 2019-02-25T08:00

In this episode, I talk about how to remove the bullsh*t expectations and pressure you've put on yourself. I talk about how liberating it is when you stop trying to be perfect and have everythin...

87 - What to do when life overwhelms you from 2019-02-21T07:30

In this episode, I talk about two very specific mindsets that can save you from your own thoughts. Use these mantras when you're feeling the pressure of your thoughts, the stress and frustration...

86 - Passion, purpose and confidence w/ Alex Lieberman from 2019-02-18T08:00

In this episode, I sit down with Alex Lieberman - Forbes 30 Under 30 and CEO of Morning Brew. We talk about how creating something of his own has given Alex confidence and clarity all while cont...

85 - Relationships?! Make sense of this first. from 2019-02-14T08:00

In this episode, I talk about relationships! I talk about why I think doing one specific thing can help solve a lot of your relationship frustrations.

Follow me on Instagram: @case.kenny ...

84 - Ya gotta do it for yourself from 2019-02-11T08:00

In this episode, I talk about why I think you have to do something creative to express yourself AND why the only way to build the life of your dreams is to do it for yourself and no one else. Listen

83 - Ya don't know what ya don't know from 2019-02-07T08:00

In this episode, I talk about the fact that you simply don't know what you don't know. I talk about how the only way to figure out what you might be great at, passionate about, or inspired by in...

82 - It's never too late. from 2019-02-04T08:00

In this episode, I talk about why I think it's never too late to change for the better. It's never too late to follow your curiosity and it doesn't matter how old you are, where you live, what y...

81 - You have to raise your standards from 2019-01-31T08:00

In this episode, I talk about why I think you need to raise your standards - not in regards to relationships, but the standards you set for yourself. There's a big difference and I think it's re...

80 - BIGGER is better from 2019-01-28T08:00

In this episode, I talk about the power of dreaming BIGGER (like you did when you were young) and why when you start doing this again you’ll come to realize that ...

79 - You're not trapped in a glass case of emotion from 2019-01-24T08:00

In this episode, I talk about why you are not defined by your emotions. I talk about how I know this and what it takes to realize this any time you are tempted to let your emotions become your r...

78 - No more "yea, but" from 2019-01-21T08:00

In this episode, I talk about how to turn off that nagging "yea, but" thought process in your head. I do one simple thing on a daily basis that allows me to not only be incredibly optimistic and...

77 - Don’t be a “some day” person from 2019-01-17T08:00

In this episode, I talk about how to be happy. I talk about the power of not putting your happiness off to "some day" and instead look for the signs right now that mean you really are happy.... ...

76 - Do more NEW things. from 2019-01-14T08:00

In this episode, I talk about the power of doing NEW things in your life. If you’re at a stage in your life where you don’t know what to do or you’re frustrated ...

75 - Make me laugh funny man from 2019-01-10T08:00

In this episode, I talk about why I think you need to lighten up... especially when you're at work/in the office. There's so much power in being yourself and suppressing that to seem "profession...

74 - Set more boundaries from 2019-01-07T08:00

In this episode, I talk about the power of establishing personal boundaries in your life. I have realized that if you really want to grow, learn about yourself and create the ideal version yours...

73 - It's OK to be human from 2019-01-02T08:00

In this episode, I talk about the power of being human. I talk about how you'll be happier when you embrace what being human is truly all about - when you don't tune out those things or emotions...

72 - This is it, chief from 2018-12-31T08:00

In this episode, I talk about the one mindset that can make 2019 the best year of your life. I keep it simple and talk about why this IS it, chief and how to fully realize that there is more to ...

71 - Nah, bigger from 2018-12-24T08:00

In this episode, I talk about the power of potential and why I look forward to every single day. I talk about a certain mindset that makes me genuinely excited to be alive and looking forward to...

70 - Read books and twerk from 2018-12-19T08:00

In this episode, I talk about why I think we should stop feeling the need to label ourselves. We need to stop defining ourselves by who we are now, what we do, o...

69 - The relationship episode from 2018-12-17T08:00

In this episode, I talk about relationships and dating. I talk about a "ho phase" and why embracing being single might be the most powerful thing you can do for your self growth.

Follow m...

68 - Be full of yourself from 2018-12-12T09:00

In this episode, I talk about big d*ck energy... again! Because I think there's something missing from our understanding of it. It's not about building temporary confidence. It's about getting y...

67 - How to cut the BS in your life from 2018-12-10T08:30

In this episode, I talk about something we all have too much of in our life… bullsh*t. I’m not talking about things that annoy us or responsibilities that are annoying. I’m talking about the BS ...

66 - Trust yourself from 2018-12-05T07:00

In this episode, I talk why we shouldn't ask people in the back row to help us make front row decisions. I talk about how we need to stop Listen

65 - What's your fantasy? from 2018-12-03T07:00

In this episode, I talk about how we can get everything we want in life by taking the fantasies we have in our head - the ones where we’re rich & successful, happy & living on a tropical island,...

64 - How to get more out of life from 2018-11-28T08:00

In this episode, I talk about how to get more out of life by adopting a certain mindset. It's a mindset that motivates you everyday and makes you happy! It helps...

63 - Stop being "busy" from 2018-11-26T08:00

In this episode, I talk about our tendency to be busy or to act like we’re busy… when in reality, we really don’t have to be that way. You’d be much happier, more...

62 - That's showbiz, baby from 2018-11-21T08:00

In this episode, I talk about what to do when life gives you lemons... what to do when life f*cks with your happiness. I think there's a simple mentality that can really help with dealing with l...

61 - F*ck it. Let's do it live. from 2018-11-19T08:00

In this episode, I talk about this whole idea of not giving a f*ck about what other people think. Ya know the whole YOLO, 'who cares what other people think' idea...

60 - I've made a huge, tiny mistake from 2018-11-14T08:00

In this episode, I want to encourage you to make some small mistakes. Small mistakes that are the result of you being silly, being too spontaneous, being too drun...

59 - Don't catch feelings? from 2018-11-12T08:00

In this episode, I talk about feeeeeeelings. I talk about how we tend to ignore the important ones in favor of trying to just work on our "future selves" when in reality the most important thing...

Awkward AF - Stop being so patient from 2018-11-09T08:00

Awkward AF is a weekly segment of New Mindset, Who Dis featuring a real, raw and entertaining conversation between Case and Alexis dedicated to helping you realize that life is just a series of ...

58 - The power of "little things" from 2018-11-07T08:00

In this episode, I talk about why I think you need to think, act and appreciate small. In every aspect of your life - your happiness, relationships, your success....

57 - Control what you can control from 2018-11-05T08:00

In this episode, I talk about the power of being able to control how you react to the things happening in your life. I talk about what happens when you realize t...

Awkward AF - u up? from 2018-11-02T07:00

Awkward AF is a weekly segment of New Mindset, Who Dis featuring a real, raw and entertaining conversation between Case and Alexis dedicated to helping you realize that life is just a series of ...

56 - Talk with #nofilter from 2018-10-31T03:52:34

In this episode, I talk about the power of speaking your mind, saying that thing, voicing your opinion and being vulnerable in saying what you feel. That's a #nof...

55 - Why are you hiding? from 2018-10-29T07:00

In this episode, I talk about why we should live with nothing to hide. I talk about how incredibly liberating it is to live 100% real to yourself because you kno...

54 - Tough love yourself from 2018-10-26T07:00

In this episode, I talk about the power of how you can literally use your internal or out loud dialogue to snap yourself out a funk or out of overthinking or out...

53 - Let's get this bread from 2018-10-24T07:00

In this episode, I talk about waking up each morning and saying to yourself "let’s get this bread." But for a bit of a different reason. I talk about how, if you’...

52 - Ya gotta be more decisive from 2018-10-22T07:00

In this episode, I talk about why I think being decisive in life can be one of the most empowering things you do for yourself and why I think - no matter the out...

51 - Weird flex, but ok from 2018-10-19T07:00

In this episode, I talk about why I think that, despite what other folks might say, you should flex your confidence a bit. That you should be loud and not so humb...

50 - How to get out of a funk from 2018-10-17T07:00

In this episode, I talk about being in a funk, a slump, a rut. It happens. And when it happens you don’t feel particularly motivated or successful. You just feel...

49 - Be curious from 2018-10-15T07:00

In this episode, I talk about why I think you should be more curious. Like intentionally and energetically curious. I've found that amazing things, people and experiences come from just genuinel...

48 - Stop taking things so personally from 2018-10-12T07:00

In this episode, I talk about how to deal with critics and how to react to negative feedback in life. I have some thoughts on how to deal with this and most of a...

47 - Spend some time alone from 2018-10-10T07:00

In this episode, I talk about the times in your life when you should should spend some time alone. I’m not going to give generic advice about how you need to be comfortable with yourself or anyt...

46 - Don't you dare give up from 2018-10-08T07:00

In this episode, I talk about not giving up. I don’t want you to give up for the sole and specific reason that you literally never know how close you are to where you want to be. If you give up ...

45 - Is your life a sh*t show? Good. from 2018-10-05T07:00

In this episode, I talk about what to do if you feel that your life is a hot mess right now… a real sh*t show... because I have a feeling that a lot of you feel t...

44 - Ya gotta be best homies with yourself from 2018-10-03T07:00

In this episode, I talk about why, at the end of the day, you need to be best homies with yourself. I think a lot of us lose sight of that as we get absorbed in ...

43- How to be a luckier person from 2018-10-01T07:00

In this episode, I talk about luck and that to be lucky… you have to put yourself in a position to be lucky. You have to put yourself in a position where all tha...

42 - Please stop saying "aspiring" from 2018-09-28T07:00

In this episode, I talk about a simple mindset tweak you can do that will set you on the right path. This mindset is all about not being afraid to be a beginner....

41 - Get the BS out of your head from 2018-09-26T07:00

In this episode, I talk about how to get all that BS out of your head so that you can appreciate more. I talk about why I think this is so important and more tha...

40 - No more FOMO from 2018-09-24T07:00

In this episode, I talk about FOMO and why it's gotta go. I talk about what to do when you feel the emotions associated with FOMO - inadequacy, feelings of being left behind and just trying to k...

39 - Be a peacock from 2018-09-21T07:00

In this episode, I talk about another way to give yourself more confidence and why I think you need to be a bit more full of yourself. I talk about how being proud of yourself is the best thing ...

38 - Your goals are making you unhappy from 2018-09-19T07:00

In this episode, I talk about something you really need to hear. I drop three truths on you that will smack you around a bit but ultimately will make you realize...

37 - BDE? How to develop real confidence from 2018-09-17T07:00

In this episode, I talk about best way to give yourself a certain kind of confidence in life. It’s a confidence that is unshakeable but also low key. You don’t f...

36 - You have to make the first move from 2018-09-12T07:00

In this episode, I talk about why it's time you made the first move... in every sense of the phrase. In dating, in your career, at the bar, in line at the movies, on your blog, on the basketball...

35 - Everything to gain, nothing to lose from 2018-09-10T07:00

In this episode, I talk about a mindset that is derived from the mantra: "everything to gain, nothing to lose." In today's episode I talk about what that means an...

34 - Stop comparing yourself to others from 2018-09-05T07:00

In this episode, I talk about resisting the urge to compare your life with that of others. I talk about the idea of staying true to your own timeline and not doi...

33 - What are you looking forward to? from 2018-09-03T07:00

In this episode, I talk about a simple practice that encourages you to always have something to look forward to each day. This is so important because ultimately it makes you more grateful… and ...

32 - You're right where you need to be from 2018-08-29T07:00

In this episode, I talk about why I’m such a happy go lucky guy. I tell you why when people inevitably throw the usual "hey Case, how are you?" my way… my answer...

31 - Stop feeling sorry for yourself from 2018-08-27T07:00

In this episode, I talk about being happy. We all want to be happy, but more often than not, we’re not that happy or at least not as happy as we could be. And wh...

30 - You have to become your own biggest fan from 2018-08-22T07:00

In this episode, I talk about having a bit of swag, being your own hype man and just appreciating life. I think this is so essential to not only just being happy...

29 - Why YOLO should guide you in life from 2018-08-20T07:00

In this episode, I talk about living a full life... a life that is complete and most importantly without regret. I talk about what that means to me and a couple of practical ideas to help you li...

28 - Embarrass yourself more often from 2018-08-15T07:00

In this episode, I talk about embarrassing yourself. That’s something I’ve gotten pretty good at!... well, intentionally good at it and I think it’s really done ...

27 - Everything is going to be okay from 2018-08-13T07:00

In this episode, I talk about a simple mentality I think you should have when it comes to addressing the problems, issues or challenges you're facing in life. It has helped me and I think it wil...

26 - Don't give up! from 2018-08-08T07:00

In this episode, I talk about what to do when you feel like giving up. I talk about my journey and the 5 things I do that help keep me resilient and making progress in life.

Follow me on ...

25 - How to be happier from 2018-08-06T07:00

In this episode, I talk about why I think we make happiness more complicated than it should be and why we're all getting in our own way. I think happiness is simp...

24 - The best is yet to come from 2018-08-01T07:00

In this episode, I talk about why I am confident that your best days are ahead of you. I talk about why if you have the confidence that they really are… there’s n...

23 - Everything is figureoutable from 2018-07-30T07:00

In this episode, I talk about why I am an eternal optimist and a glass half-full kind of guy. I talk about why I think everything in life is figureoutable whethe...

22 - Ya gotta be more selfish from 2018-07-25T07:00

In this episode, I talk about why I think you need to be more selfish, why that's not a bad thing and what it actually means to make yourself a priority. 

Follow me on Instagram: @case.ke...

21 - How to be your real self from 2018-07-23T07:30

In this episode, I talk about what it means to be yourself. I talk about how you can learn to stop copying other peoples' lives and wanting what they have. This episode is all about how to live ...

20 - Be patient with your impatience from 2018-07-18T06:00

In this episode, I talk about why you need to have more patience in your life... but not the kind you think. I talk about the need to be aggressive but patient when it comes to life, success and...

19 - Stop being so serious from 2018-07-16T07:00

In this episode, I talk about why I think we're all too freakin' serious! I talk about why we think we need to be frantic, frown and put a serious mask on in order for others to think we're on t...

18 - You need to stop waiting from 2018-07-11T07:00

In this episode, I talk about why you need to stop planning and thinking and dreaming... and start doing instead. This is for anyone who has a great app idea, or...

17 - You should be reckless from 2018-07-09T07:00

In this episode, I talk about why I think you should be more reckless, carefree and spontaneous. I talk about this mindset and all the amazing things that will happen in your life when you adopt...

16 - You need to be proud of yourself from 2018-07-06T07:00

In this episode, I talk about why you need to be proud of yourself if you want to live your best life. I talk about 7 simple realizations to help you stop being so critical of yourself and be pr...

15 - How to find your purpose in life from 2018-07-02T07:00

In this episode, I talk about what it means to find purpose in life and I offer 6 simple pieces of advice to help you find it.

Follow me on Instagram: @case.kenny

14 - How to develop self confidence from 2018-06-27T07:00

In this episode, I talk about what it means to have true confidence, how to develop it when you think you have nothing to be confident about and the two strategies to make it happen.

Foll...

13 - Don't grow up... it's a trap! from 2018-06-25T07:00

In this episode, I talk about why I say not to grow up. I talk about why you need to take things less seriously... and just act like a kid again.

Follow me on Instagram: @case.kenny

12 - How to be happy from 2018-06-20T07:00

In this episode, I talk about how to be happy.... like actually happy. I think there are two main reasons why we're not as happy as we can be.

Follow me on Instagram: @case.kenny

11 - How to make friends with anyone from 2018-06-18T06:00

In this episode, I talk about how to enter a room full of strangers and make friends right away. I talk about strategies to move beyond small talk to become the most interesting person in the ro...

10 - You need to be picky from 2018-06-13T06:00

In this episode, I talk about why being picky is the key to making changes in your life. Be picky about everyone and everything in your life.

Follow me on Instagram: @case.kenny

9 - How to live a life without regret from 2018-06-11T06:00

In this episode, I talk about what it means to have regret in your life and what you can do today to avoid it when you grow older.

Follow me on Instagram: @case.kenny

8 - How to avoid a quarter-life crisis from 2018-06-06T07:00

In this episode, I talk about what it means to be having a quarter-life crisis and what to do about it.

Follow me on Instagram: @case.kenny

7 - Stop being so modest from 2018-06-04T07:00

In this episode, I talk about why you should stop being so modest and why you need to stop seeking validation from others.

Follow me on Instagram: @case.kenny

6 - I'm sorry... you're basic from 2018-05-30T07:00

In this episode, I talk about what being average really means and how to create your own average in life.

Follow me on Instagram: @case.kenny

5 - Bro, do you even have a story? from 2018-05-28T08:00

In this episode, I talk about influence, how to build it, why it's important and what I've learned about it from my personal journey.

Follow me on Instagram: @case.kenny

4 - Lemme overthink that from 2018-05-23T04:37:31

In this episode, I talk about overthinking, why it's a waste of time and how to put an end to it.

Follow me on Instagram: @case.kenny

3 - Confidence like Kanye from 2018-05-21T01:54:03

In this episode, I talk about what true confidence really is and how to develop your own.

Follow me on Instagram: @case.kenny

2 - Stop being so realistic from 2018-05-14T03:03:24

In this episode, I talk about why you should stop being so realistic about accomplishment in your 20s and 30s. There's a better mindset to have.

Follow me on Instagram: @case.kenny

001 - You need to have some swag from 2018-05-13T21:52:31

In this episode, I talk about why you need to have some swag and what happens when you believe in your worth, think BIGGER and assign high value to yourself. Listen

New Mindset, Who Dis? from 2018-05-11T04:45:18

In this episode, I introduce the 'New Mindset, Who Dis? podcast, tell you my story and give you a reason to listen to future episodes.

Follow me on Instagram: @case.kenny

New Mindset, Who Dis? from 2018-05-11T04:45:18

In this episode, I introduce the 'New Mindset, Who Dis? podcast, tell you my story and give you a reason to listen to future episodes.

Follow me on Instagram: @case.kenny