Cheat Meal vs Refeed...Whats the difference?: The Bikini&Barbell Show Episode 16 - a podcast by AB Fitness Radio Network Production

Welcome ladies to the bikini & barbell show ep 16 brought to you by New York Muscle Radio. On todays episode were going to discuss a refeed meal vs a cheat meal and how it can benefit your gains. Im sure as a beginner with dieting it is easy to get those words misunderstood, I promise after listening to this episode you ladies will understand the differences between the two.

Ladies we also have a special gift for you…as a thank you we are giving you guys a free 12 Week program to help you stay Bikini Ready…head on over to www.newyorkmuscleradio.com/bikiniready to pick up your copy today

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