How many Reps to Lose Weight and Build Muscle - a podcast by AB Fitness Radio Network Production

from 2020-12-27T13:48:12

:: ::

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/

and

Be sure to pick up our Recipe Guide: https://www.abfitnesstrainer.com/recipe

This magazine says 12 reps This fitness guru says 8 reps This workout book says 20 reps Which one is correct? With so much information out there who should you listen too?! Well in todays lesson I am going to explain the optimal rep range you need to hit in your workouts in order to hit your goals! Be sure to check it out

Anthony

PS: If you are interested in coaching visit: www.abfitnesstrainer.com

Further episodes of NYMR- Learn How to Lose Fat

Further podcasts by AB Fitness Radio Network Production

Website of AB Fitness Radio Network Production