How to Drop 15lbs FAST - a podcast by AB Fitness Radio Network Production

This is going to be the most valuable video you will see all day!

I am going to show you how to lose stubborn fat, get healthier and be fitter in 1 post. Just make sure you take action at the end! Since I don’t know much about you all these rules will be a rough guideline 1️⃣Take your body weight and multiply it by 10= that will give you how many calories you need to eat to drop 15lbs (use MyFitnessPal to track) 2️⃣Take your bodyweight multiply that by 1 and that’s how many grams of protein you need per day. (This is important because without enough protein in your diet you will lose muscle and not the stubborn belly fat you want to lose…aka your arms won’t get tighter they will actually get more flabby) 3️⃣Start weight training- I recommend doing full body workouts 2-4x a week. Use barbells and dumbbells only. (The 10lb dumbbells you have at home don’t count) These full body workouts will help you speed up your metabolism and help you get stronger! 4️⃣Repeat 1️⃣➕2️⃣ every day no matter what don’t miss a day! That’s honestly all it takes…most people expect a crazy answer to help lose 15lbs but above all what you truly need is accountability! You need a coach and a team behind you to ✅Praise you when you do good ✅Make sure your form is correct and that you are getting the most out of your movements ✅Learn how to eat so you never have to rely on a fad diet again ✅Adjust the plan if it stops working ✅Smack you on your hand when you start doing bad to get you back on track ✅Keep you accountable to show up and do the work so that you can get healthy and fit ✅Take the thinking out of it (We do all the thinking you just show up and execute)

✅Finally to make fitness fun So if you are ready to finally lose that remaining 15lbs

click below to apply and I will send you the details

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter

 

About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Be Sure to follow me on INSTAGRAM  @abfitness

Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​ #myfitnesspal #weightlossjourney #nutritiontips

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