How to motivate yourself to get out of a rut: Episode 144 - a podcast by AB Fitness Radio Network Production

On todays podcast we are going to give you the ins and outs to re-motivate yourself to get out a fitness rut. Learn more and give this episode a download

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Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2

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Topics Covered in this Podcast

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Question –

From Jeff Queen

The newbie bus just unloaded at the gym. Please help. Pick up you shit, mom is not here to put away your weights.

Keep helping the newbies with great content.

Please debunk Net Carbs. I hate BS marketing.

Shout Outs:

Steve Bazemore article

Kaleena FB Status

As I am preparing 4 packets of oatmeal, a heaping scoop of protein powder and a glob of peanut butter...

Lady at work says : "wow, you're going to eat all of that?!"

Yes. Yes I am.

Rodrigo Clark

Podcast Topic

Ok guys we are back! NYMR Episode 144 How to pull yourself out of a rut and get re-motivated. I think we all have been there before where you are just sick and tired of doing the same old stuff. Working out is becoming more of a chore then enjoyment. This is a totally normal occurrence and we are going to give you our points to overcome this

What does that mean to be in a rut?

What are some examples of being a rut?

NYMR’S 3 STEP PROCESS

Whats are the steps to getting out of a rut?

1. Determine the end goal
2. Set yourself a shorter goal to get back on track
3. Put goal into action/ Reevaluate/ plan your next short term goal

Sometimes being in a rut can be disgusted needing a deload…go into a deload

Other ways to get out of a rut

-Take a diet break

-Change up training routine

-Change your gym

-Get a new training partner

-Change your schedule

Further episodes of NYMR- Learn How to Lose Fat

Further podcasts by AB Fitness Radio Network Production

Website of AB Fitness Radio Network Production