Should you Lose Fat or Build Muscle First? - a podcast by AB Fitness Radio Network Production
from 2020-11-19T20:11:37
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Should you lose fat or build muscle first?
The answer to this question really depends on a couple of factors. First and foremost it really depends on what your current level of bodyfat is.
Your current body composition levels really determine if you should lose fat or build muscle first In todays lesson I go over which phase you should begin with and why
Check this out!!!
Anthony
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