Happy Healthy - a podcast by NHS CSESCA Health Podcasts

In our ‘Happy Healthy’ podcast Dr Laura Hill explores ways in which you can look after your mental health by exercising both body and brain. As well as looking into the variety of resources that can be found online, the free podcast also explores the world of Mindfulness - looking into how you can sort through thoughts and feelings in order to enjoy a happier and healthier life.

Further episodes of NHS health podcasts

Further podcasts by NHS CSESCA Health Podcasts

Website of NHS CSESCA Health Podcasts