26. Are You Kind to Yourself? Cultivate Self-Compassion - a podcast by Siya

This episode deals with one of my favourite topics: kindness. One thing I know for sure about me is that I can be too hard on myself. I've realised that I never give myself a break or even give myself the same understanding and compassion that I give to my loved ones when they're faced with tough situations. 
We really need to be kinder and gentler with ourselves because we’re not finished products. I don’t believe that anyone can confidently say that he/she is perfect. Life happens to all of us and we have so much to deal with.
Going forward, I would really like to practice more kindness towards myself. I hope that you can also do the same. Just be kind.

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