Jantastic Journey, from 10K to 100K-Part 2 - a podcast by John ORegan

Following on from the last episode, Jan went to visit Sharon Madigan, Head of Performance Nutrition with the Irish Institute of Sport.  Jan tells us about her consultation and the changes she will be making to her nutritional plan to help meet the demands of her training.  we also get an update on her training and pans for the coming weeks.

You can follow Jan for daily updates on:

 Twitter @jantastic22

 Instagram @jantastic2 

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#jantasticjourney

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