Episode 134 - Thoughts before Calgary 70.3 (Sign Up for a Race and Reap the Benefits) - a podcast by Todd Malcolm - Ironman specific triathlon coach
from 2023-08-01T11:45
Welcome to episode 134. In this episode I share my thoughts as I head into race day on Sunday. Calgary 70.3.
This episode discusses the mental and physical health benefits of taking part in races and events, the importance of rest and care for injuries, and the support systems available such as coaches and training partners. It also encourages listeners to sign up for events this year, or even next year, so that they can challenge themselves and reap the benefits of staying active.
Visit 101trainingtips.com for great tips as you head into your Ironman.
Mahalo for listening!
Coach Todd
www.nolimitstriathlon.com
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Further podcasts by Todd Malcolm - Ironman specific triathlon coach