Episode 5 Playing with Stroke Rate in the pool using Tempo trainer - a podcast by Todd Malcolm - Ironman specific triathlon coach

from 2018-03-16T16:38:12

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In this podcast Coach Todd talks about:

Changing your stroke rate using a Tempo Trainer.

Do you have training toys that you do not know how to use? You are not alone. Why you should make notes on your workouts.

Did the police pull Todd over?