13: Beth Kurland on ​Tools for Transcending Habits and Living Your Fullest Life - a podcast by Katherine King, PsyD, and Alex Gokce, MSW

In this episode, we talk to Beth Kurland about a number of mental habits humans developed as a result of evolution and five practical tools to work with them to improve our well being.

Beth Kurland, Ph.D., is a clinical psychologist, Tedx speaker, and author of three award winning books: Dancing on The Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life; The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being; and Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul.

Beth is passionate about teaching mindfulness informed practices and mind-body strategies to help people cultivate whole person health and well-being. She has been providing evidence-based practices to people across the lifespan for over 25 years and has a psychology practice in Norwood MA. Beth is a regular blog writer for Psychology Today and PsychCentral, and offers workshops and public speaking engagements to share her work and help people cultivate practical tools for resilience and well-being. Visit https://BethKurland.com to enjoy her free meditations or find her free meditations on Insight Timer.  

Noble Mind is a podcast exploring mindfulness, meditation, and psychology. In each episode, hosts Alex Gokce, MSW, and Katherine King, PsyD host inspiring conversations with psychologists, authors, and other thought leaders seeking real world wisdom you can bring into daily life.

Get show notes, suggest interviews, sign up for bonus content, and more at noblemindpodcast.com.

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